RSA Asanda Mzamo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Asanda Mzamo at each race, oldest on the left; lower is faster.The best was 1:33:15 at Cape Town (Jul 2025); Asanda Mzamo was 15:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:33:15 |
| Johannesburg | Nov 2025 | Open Women | 1:49:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
201st of 550 Open Women (faster than 63%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:33 | faster than 85% |
| SkiErg: | 5:56 | 5:50 | faster than 43% |
| Run 2: | 6:07 | 6:40 | faster than 68% |
| Sled push: | 4:47 | 3:41 | faster than 17% |
| Run 3: | 6:35 | 7:06 | faster than 62% |
| Sled pull: | 6:25 | 7:00 | faster than 62% |
| Run 4: | 6:50 | 7:07 | faster than 57% |
| Burpee broad jump: | 8:34 | 8:50 | faster than 54% |
| Run 5: | 7:13 | 7:30 | faster than 57% |
| Row: | 6:01 | 6:02 | faster than 51% |
| Run 6: | 6:59 | 7:22 | faster than 59% |
| Farmers carry: | 2:23 | 2:30 | faster than 58% |
| Run 7: | 7:00 | 7:21 | faster than 59% |
| Sandbag lunges: | 5:58 | 5:49 | faster than 46% |
| Run 8: | 8:40 | 8:48 | faster than 52% |
| Wall balls: | 7:46 | 8:31 | faster than 58% |
| Roxzone: | 8:18 | 10:17 | faster than 78% |
| Runs (8 km) | 53:05 | 56:59 | faster than 63% |
| Stations (8) | 47:50 | ||
| Finish | 1:49:09 | 1:56:32 | 201st of 550 · faster than 63% |
148th of 431 Open Women (faster than 65%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:09 | faster than 86% |
| SkiErg: | 5:18 | 5:17 | faster than 49% |
| Run 2: | 5:28 | 6:05 | faster than 73% |
| Sled push: | 2:57 | 2:57 | faster than 49% |
| Run 3: | 6:00 | 6:26 | faster than 65% |
| Sled pull: | 5:42 | 6:27 | faster than 68% |
| Run 4: | 6:10 | 6:32 | faster than 61% |
| Burpee broad jump: | 7:20 | 7:08 | faster than 47% |
| Run 5: | 6:35 | 6:47 | faster than 56% |
| Row: | 5:24 | 5:42 | faster than 68% |
| Run 6: | 6:18 | 6:31 | faster than 58% |
| Farmers carry: | 2:08 | 2:14 | faster than 59% |
| Run 7: | 6:06 | 6:28 | faster than 61% |
| Sandbag lunges: | 4:40 | 5:23 | faster than 69% |
| Run 8: | 6:50 | 7:19 | faster than 61% |
| Wall balls: | 6:30 | 7:12 | faster than 66% |
| Roxzone: | 6:30 | 7:28 | faster than 64% |
| Runs (8 km) | 46:50 | 50:45 | faster than 66% |
| Stations (8) | 39:59 | ||
| Finish | 1:33:15 | 1:42:11 | 148th of 431 · faster than 65% |
270th of 372 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:23 | faster than 20% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 6:20 | 6:12 | faster than 44% |
| Sled push: | 2:33 | 2:13 | faster than 26% |
| Run 3: | 6:41 | 6:26 | faster than 43% |
| Sled pull: | 5:41 ‡ | ||
| Run 4: | 7:06 | 6:39 | faster than 39% |
| Burpee broad jump: | 4:31 | 4:02 | faster than 33% |
| Run 5: | 7:22 | 6:58 | faster than 40% |
| Row: | 5:40 | 5:13 | faster than 24% |
| Run 6: | 7:06 | 6:51 | faster than 42% |
| Farmers carry: | 1:49 | 1:50 | faster than 54% |
| Run 7: | 7:49 | 6:48 | faster than 25% |
| Sandbag lunges: | 3:33 | 4:07 | faster than 76% |
| Run 8: | 10:53 | 7:43 | faster than 17% |
| Wall balls: | 4:33 | 4:51 | faster than 59% |
| Roxzone: | 9:21 | 9:12 | faster than 48% |
| Runs (8 km) | 58:10 | 52:36 | faster than 30% |
| Stations (8) | 33:02 | ||
| Finish | 1:40:30 | 1:30:39 | 270th of 372 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Asanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 2:57 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 5:42 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:20 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:24 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:40 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 6:30 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:50 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 6:30 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Asanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathi Zondo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Asanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Asanda: faster than |
|---|---|
| Ski | 49% |
| Push | 50% |
| Pull | 68% |
| BBJ | 48% |
| Row | 69% |
| Carry | 60% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 65% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Asanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Asanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Asanda: 46:54 running, 39:59 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Asanda | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 4:09 |
| SkiErg | 5:18 | 5:17 |
| Run 2 | 5:28 | 6:05 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 6:00 | 6:26 |
| Sled pull | 5:42 | 6:27 |
| Run 4 | 6:10 | 6:32 |
| Burpee broad jump | 7:20 | 7:08 |
| Run 5 | 6:35 | 6:47 |
| Row | 5:24 | 5:42 |
| Run 6 | 6:18 | 6:31 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 6:06 | 6:28 |
| Sandbag lunges | 4:40 | 5:23 |
| Run 8 | 6:50 | 7:19 |
| Wall balls | 6:30 | 7:12 |
| Roxzone | 6:30 | 7:28 |
| Finish | 1:33:15 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:15.
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