RSA Asad Boomgaard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:20 at Johannesburg (I) 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Asad Boomgaard, Adam Timmwhole field → | Doubles Men · team 30-34 | 1:42:48 | 370th of 43979th of 98 aged 30-34 | 1:06:22 | 26:24 | 10:07 | View results | See splits Hide splitsSkiErg4:19fastest 47%Sled push1:39fastest 20%Sled pull3:00fastest 20%Burpee broad jump2:45fastest 13%Row4:36fastest 41%Farmers carry1:39fastest 39%Sandbag lunges3:13fastest 18%Wall balls5:13faster than 37%Runs (8 km)1:06:22faster than 7%Roxzone10:07faster than 21%Run 14:27faster than 43%Run 29:48faster than 1%Run 310:08faster than 1%Run 48:39faster than 7%Run 57:54faster than 17%Run 69:06faster than 5%Run 78:00faster than 12%Run 88:24faster than 23%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jacques Tredoux, Asad Boomgaardwhole field → | Doubles Men · team U29 | 1:17:20 | 73rd of 32526th of 82 aged U29 | — | 24:11 7 of 8 | — | View results | See splits Hide splitsSkiErg3:48fastest 13%Sled push1:54faster than 37%Sled pull4:13faster than 22%Burpee broad jump2:11fastest 3%Row4:42fastest 33%Farmers carry—Sandbag lunges2:59fastest 18%Wall balls4:24fastest 46%Runs (8 km)—Roxzone—Run 13:33fastest 16%Run 24:58fastest 17%Run 33:16fastest 1%Run 4—Run 5—Run 6—Run 7—Run 86:25fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Asad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Johannesburg (I) 2025 · best of 2 | 4:04 |
| Sled push | 1:39 | Johannesburg 2025 · best of 2 | 1:50 |
| Sled pull | 3:00 | Johannesburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:11 | Johannesburg (I) 2025 · best of 2 | 3:13 |
| Row | 4:36 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Johannesburg 2025 | 1:40 |
| Sandbag lunges | 2:59 | Johannesburg (I) 2025 · best of 2 | 3:35 |
| Wall balls | 4:24 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:06:22 | Johannesburg 2025 | 42:19 |
| Roxzone | 10:07 | Johannesburg 2025 | 6:48 |
How to read
Each station's best across Asad's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Timm1 race
- Jacques Tredoux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asad against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Doubles Men finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
