Athlete · Open Men · 45-49 ·

GBR

Asa Saville

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:30 (Rome 2026) · Doubles Mixed 1:25:34 (Cape Town 2026).

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1:32:30 best Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

1926th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:32:30 latest race · Rome 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Rome 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:30Rome 2026 · 2 races Doubles Mixed1:25:34Cape Town 2026 · 1 race · with Leonarda Santos Costa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 45-49	1:32:30	1926th of 2,820	44:42	39:15	8:38	splits SkiErg4:40Sled push4:06Sled pull4:58Burpee broad jump5:35Row4:59Farmers carry2:51Sandbag lunges4:54Wall balls7:12Run 16:03Run 24:42Run 35:19Run 45:25Run 55:36Run 65:18Run 75:32Run 86:51Full report for this race →
Cape Town 2026 14 Aug 2026team: Asa Saville, Leonarda Santos Costawhat the whole field did →	Doubles Mixed · team 40-44	1:25:34	top 44% 425/987	51:22	28:27	5:49	splits SkiErg4:19Sled push1:45Sled pull3:46Burpee broad jump3:40Row4:44Farmers carry1:58Sandbag lunges3:29Wall balls4:46Run 14:22Run 26:56Run 36:43Run 46:34Run 56:47Run 66:36Run 76:43Run 86:45Full report for this race →
São Paulo 2026 25 Apr 2026what the whole field did →	Open Men · 45-49	1:40:33	465th of 592	48:36	44:02	7:59	splits SkiErg4:57Sled push3:42Sled pull5:14Burpee broad jump7:16Row4:54Farmers carry2:54Sandbag lunges7:15Wall balls7:50Run 15:33Run 25:34Run 36:13Run 46:04Run 56:29Run 66:10Run 76:08Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 23%

Sled pull faster than 43%

Burpee broad jump faster than 49%

Row faster than 49%

Farmers carry faster than 17%

Sandbag lunges faster than 63%

Wall balls faster than 44%

Roxzone faster than 22%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:42 slower

Sled pull 0:13 slower

Burpee broad jump 0:05 slower

Row 0:01 slower

Farmers carry 0:40 slower

Sandbag lunges 0:26 faster

Wall balls 0:21 slower

Roxzone 1:43 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asa against the typical Open Men finisher

Asa1:32:30

6:034:404:424:065:194:585:255:355:364:595:182:515:324:546:517:128:38

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown