SWE Åsa Hansson
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
147th of 270 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:54 | faster than 36% |
| SkiErg: | 4:14 | 4:24 | faster than 76% |
| Run 2: | 4:37 | 4:31 | faster than 43% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 4:43 | 4:44 | faster than 51% |
| Sled pull: | 4:15 | 4:04 | faster than 39% |
| Run 4: | 4:45 | 4:45 | faster than 51% |
| Burpee broad jump: | 3:31 | 3:31 | faster than 50% |
| Run 5: | 4:56 | 4:51 | faster than 45% |
| Row: | 4:33 | 4:44 | faster than 74% |
| Run 6: | 4:52 | 4:50 | faster than 46% |
| Farmers carry: | 2:00 | 1:51 | faster than 26% |
| Run 7: | 4:44 | 4:48 | faster than 56% |
| Sandbag lunges: | 4:24 | 4:06 | faster than 35% |
| Run 8: | 6:22 | 6:05 | faster than 40% |
| Wall balls: | 4:06 | 4:06 | faster than 50% |
| Roxzone: | 8:41 | 8:24 | faster than 40% |
| Runs (8 km) | 39:00 | 38:33 | faster than 47% |
| Stations (8) | 29:18 | ||
| Finish | 1:16:55 | 1:15:59 | 147th of 270 · faster than 45% |
216th of 603 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:30 | faster than 60% |
| SkiErg: | 4:20 | 4:30 | faster than 76% |
| Run 2: | 5:33 | 5:41 | faster than 59% |
| Sled push: | 1:16 | 1:32 | faster than 93% |
| Run 3: | 5:44 | 5:51 | faster than 58% |
| Sled pull: | 3:30 | 3:50 | faster than 67% |
| Run 4: | 5:49 | 5:57 | faster than 58% |
| Burpee broad jump: | 4:27 | 4:15 | faster than 41% |
| Run 5: | 6:05 | 6:10 | faster than 55% |
| Row: | 4:45 | 4:58 | faster than 76% |
| Run 6: | 5:50 | 6:02 | faster than 61% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 5:45 | 6:03 | faster than 65% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 62% |
| Run 8: | 6:02 | 6:21 | faster than 65% |
| Wall balls: | 3:42 | 4:05 | faster than 78% |
| Roxzone: | 8:09 | 8:03 | faster than 46% |
| Runs (8 km) | 46:03 | 47:40 | faster than 63% |
| Stations (8) | 27:03 | ||
| Finish | 1:21:09 | 1:24:37 | 216th of 603 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emilia Molin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
This chart shows where Åsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Åsa: faster than |
|---|---|
| Ski | 77% |
| Push | 51% |
| Pull | 39% |
| BBJ | 50% |
| Row | 75% |
| Carry | 26% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 41% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Åsa beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Åsa's time on each part against the typical Pro Doubles Women finisher at this race.Best: Row (0:11 faster); weakest: Runs (8 km) (0:27 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Åsa against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Åsa: 39:04 running, 29:18 at the stations and 8:41 in the roxzone; the longest station was the row (4:33).Below, Typical Pro Doubles Women: 38:28 running, 29:01 at the stations and 8:24 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Åsa | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:05 | 3:54 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 4:37 | 4:31 |
| Sled push | 2:15 | 2:15 |
| Run 3 | 4:43 | 4:44 |
| Sled pull | 4:15 | 4:04 |
| Run 4 | 4:45 | 4:45 |
| Burpee broad jump | 3:31 | 3:31 |
| Run 5 | 4:56 | 4:51 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:52 | 4:50 |
| Farmers carry | 2:00 | 1:51 |
| Run 7 | 4:44 | 4:48 |
| Sandbag lunges | 4:24 | 4:06 |
| Run 8 | 6:22 | 6:05 |
| Wall balls | 4:06 | 4:06 |
| Roxzone | 8:41 | 8:24 |
| Finish | 1:16:55 | 1:15:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Pro Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
