Athlete · Pro Women · 40-44 ·

CAN

Arynn Knowles

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:40:27 (Toronto 2025) · Doubles Mixed 1:33:56 (Toronto Oct 2024) · Doubles Women 1:36:56 (Toronto Oct 2024).

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1:40:27 Pro Women time · Toronto 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

111th of 162 Pro Women place · Toronto 2025 among Pro Women finishers there

1:40:27 latest race · Toronto 2025 first Pro Women race Pro Women

Sled pull strongest segment · Toronto 2025 faster than 52% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:27Toronto 2025 · 1 race Doubles Mixed1:33:56Toronto Oct 2024 · 1 race · with Scott Greenaway Doubles Women1:36:56Toronto Oct 2024 · 1 race · with Anastasia Blake

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Pro Women · 40-44	1:40:27	111th of 162	45:45	45:38	9:08	splits SkiErg5:16Sled push5:02Sled pull6:18Burpee broad jump6:56Row5:28Farmers carry2:55Sandbag lunges5:13Wall balls8:30Run 14:42Run 25:48Run 36:04Run 46:00Run 56:13Run 65:53Run 75:58Run 85:10Full report for this race →
Toronto Oct 2024 6 Oct 2024team: Arynn Knowles, Scott Greenawaywhat the whole field did →	Doubles Mixed · team 40-49	1:33:56	378th of 510	51:37	30:31	11:52	splits SkiErg4:18Sled push2:06Sled pull4:24Burpee broad jump4:34Row5:05Farmers carry1:52Sandbag lunges3:39Wall balls4:33Run 16:23Run 25:56Run 36:40Run 46:03Run 56:48Run 66:09Run 76:33Run 87:09Full report for this race →
Toronto Oct 2024 5 Oct 2024team: Arynn Knowles, Anastasia Blakewhat the whole field did →	Doubles Women · team 30-39	1:36:56	413th of 595	57:16	29:34	10:11	splits SkiErg4:34Sled push1:38Sled pull3:57Burpee broad jump4:35Row5:11Farmers carry2:00Sandbag lunges3:23Wall balls4:16Run 18:20Run 27:02Run 37:01Run 46:56Run 56:57Run 66:15Run 76:38Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 23%

Sled pull faster than 52%

Burpee broad jump faster than 19%

Row faster than 29%

Farmers carry faster than 30%

Sandbag lunges faster than 52%

Wall balls faster than 22%

Roxzone faster than 13%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:05 slower

Sled pull 0:04 faster

Burpee broad jump 1:38 slower

Row 0:15 slower

Farmers carry 0:22 slower

Sandbag lunges 0:01 faster

Wall balls 1:57 slower

Roxzone 2:47 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arynn against the typical Pro Women finisher

Arynn1:40:27

4:425:165:485:026:046:186:006:566:135:285:532:555:585:135:108:309:08

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Pro Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown