Athlete · Open Men · 50-54 ·

GBR

Arwel Lewis

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:16 (Oslo 2025) · Doubles Men 1:22:45 (Cardiff 2026).

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1:54:16 best Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

2352nd of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:22:45 latest race · Cardiff 2026 first Doubles Men race Doubles Men with sion gibby

Farmers carry strongest segment · Oslo 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:16Oslo 2025 · 2 races Doubles Men1:22:45Cardiff 2026 · 1 race · with sion gibby

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: sion gibby, Arwel Lewiswhat the whole field did →	Doubles Men · team 50-54	1:22:45	1777th of 2,268	46:25	32:02	4:18	splits SkiErg4:36Sled push2:06Sled pull3:44Burpee broad jump4:45Row4:55Farmers carry2:02Sandbag lunges4:18Wall balls5:36Run 15:56Run 25:27Run 35:26Run 45:33Run 55:42Run 66:05Run 75:31Run 86:48Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:55:53	2352nd of 2,544	57:31	49:44	8:42	splits SkiErg4:49Sled push3:31Sled pull5:07Burpee broad jump11:15Row5:10Farmers carry2:16Sandbag lunges7:30Wall balls10:06Run 16:22Run 26:10Run 36:44Run 47:08Run 57:14Run 67:12Run 77:20Run 89:26Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 50-54	1:54:16	1163rd of 1,254	56:21	49:03	8:55	splits SkiErg4:46Sled push3:37Sled pull5:41Burpee broad jump10:20Row4:59Farmers carry2:06Sandbag lunges6:54Wall balls10:40Run 17:38Run 26:42Run 37:05Run 47:01Run 57:07Run 66:54Run 77:08Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arweledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 8%

Sled pull faster than 15%

Burpee broad jump faster than 3%

Row faster than 32%

Farmers carry faster than 39%

Sandbag lunges faster than 14%

Wall balls faster than 12%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:02 slower

Sled pull 1:12 slower

Burpee broad jump 5:06 slower

Row 0:14 slower

Farmers carry 0:10 slower

Sandbag lunges 1:52 slower

Wall balls 3:52 slower

Roxzone 2:48 slower

Runs (8 km) 14:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arwel against the typical Open Men finisher

Arwel1:54:16

7:384:466:423:377:055:417:0110:207:074:596:542:067:086:546:4810:408:55

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:06 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown