IND Arvinder Singh Kanda
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arvinder Singh Kanda at each race, oldest on the left; lower is faster.The best was 1:46:25 at Mumbai (Sep 2025); Arvinder Singh Kanda was 40:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Doubles Men | 1:46:25 |
| Bengaluru | Apr 2026 | Doubles Men | 2:26:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,907th of 2,967 Open Men (faster than 35%). Against the 90 who finished around 2:09:24: most time gained on sandbag lunges (2:10), most lost on the eight runs (5:30). Runs 5 to 8 took 3:55 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 5:18 | faster than 5% |
| SkiErg: | 4:56 | 5:11 | faster than 71% |
| Run 2: | 9:08 | 6:36 | faster than 7% |
| Sled push: | 6:13 | 5:03 | faster than 26% |
| Run 3: | 9:30 | 7:44 | faster than 20% |
| Sled pull: | 6:30 | 7:18 | faster than 67% |
| Run 4: | 8:14 | 7:20 | faster than 31% |
| Burpee broad jump: | 10:01 | 7:24 | faster than 16% |
| Run 5: | 8:01 | 7:28 | faster than 37% |
| Row: | 5:23 | 5:42 | faster than 74% |
| Run 6: | 7:39 | 7:13 | faster than 39% |
| Farmers carry: | 2:06 | 2:52 | faster than 89% |
| Run 7: | 8:36 | 7:16 | faster than 25% |
| Sandbag lunges: | 6:00 | 7:10 | faster than 72% |
| Run 8: | 6:02 | 5:21 | faster than 38% |
| Wall balls: | 11:00 | 10:23 | faster than 44% |
| Roxzone: | 12:17 | 10:42 | faster than 30% |
| Runs (8 km) | 1:04:28 | 55:06 | faster than 24% |
| Stations (8) | 52:09 | ||
| Finish | 2:08:49 | 1:58:46 | 1907th of 2,967 · faster than 35% |
532nd of 544 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:56 | 6:26 | faster than 11% |
| SkiErg: | 5:00 | 4:38 | faster than 21% |
| Run 2: | 14:29 | 6:26 | faster than 0% |
| Sled push: | 4:05 | 2:27 | faster than 1% |
| Run 3: | 10:28 | 6:50 | faster than 2% |
| Sled pull: | 4:37 | 4:44 | faster than 54% |
| Run 4: | 10:03 | 6:50 | faster than 4% |
| Burpee broad jump: | 6:13 | 3:58 | faster than 5% |
| Run 5: | 12:11 | 7:05 | faster than 2% |
| Row: | 4:48 | 5:13 | faster than 81% |
| Run 6: | 11:44 | 6:50 | faster than 2% |
| Farmers carry: | 2:19 | 2:02 | faster than 21% |
| Run 7: | 10:54 | 6:51 | faster than 3% |
| Sandbag lunges: | 5:29 | 4:46 | faster than 28% |
| Run 8: | 12:30 | 7:38 | faster than 7% |
| Wall balls: | 6:04 | 5:03 | faster than 25% |
| Roxzone: | 18:12 | 9:45 | faster than 1% |
| Runs (8 km) | 1:30:13 | 55:07 | faster than 2% |
| Stations (8) | 38:35 | ||
| Finish | 2:26:54 | 1:39:03 | 532nd of 544 · faster than 2% |
196th of 305 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:20 | faster than 35% |
| SkiErg: | 4:28 | 4:35 | faster than 64% |
| Run 2: | 7:08 | 6:39 | faster than 35% |
| Sled push: | 2:36 | 2:19 | faster than 32% |
| Run 3: | 7:41 | 7:21 | faster than 43% |
| Sled pull: | 4:48 | 4:41 | faster than 44% |
| Run 4: | 7:54 | 7:21 | faster than 39% |
| Burpee broad jump: | 6:03 | 4:03 | faster than 8% |
| Run 5: | 8:12 | 7:30 | faster than 34% |
| Row: | 5:07 | 5:20 | faster than 67% |
| Run 6: | 8:00 | 7:12 | faster than 32% |
| Farmers carry: | 1:44 | 1:55 | faster than 74% |
| Run 7: | 7:22 | 7:12 | faster than 45% |
| Sandbag lunges: | 5:17 | 4:40 | faster than 28% |
| Run 8: | 8:04 | 7:43 | faster than 43% |
| Wall balls: | 7:28 | 5:18 | faster than 12% |
| Roxzone: | 11:05 | 10:31 | faster than 38% |
| Runs (8 km) | 57:53 | 54:40 | faster than 39% |
| Stations (8) | 37:31 | ||
| Finish | 1:46:25 | 1:39:19 | 196th of 305 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Pradip Govilkar1 race
- sandeep borhade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Arvinder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Arvinder: faster than |
|---|---|
| Ski | 71% |
| Push | 27% |
| Pull | 67% |
| BBJ | 16% |
| Row | 74% |
| Carry | 89% |
| Lunges | 73% |
| Wall balls | 45% |
| Roxzone | 31% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arvinder beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arvinder's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Runs (8 km) (9:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arvinder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arvinder: 1:04:31 running, 52:09 at the stations and 12:17 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Arvinder | Typical Open Men |
|---|---|---|
| Run 1 | 7:21 | 5:18 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 9:08 | 6:36 |
| Sled push | 6:13 | 5:03 |
| Run 3 | 9:30 | 7:44 |
| Sled pull | 6:30 | 7:18 |
| Run 4 | 8:14 | 7:20 |
| Burpee broad jump | 10:01 | 7:24 |
| Run 5 | 8:01 | 7:28 |
| Row | 5:23 | 5:42 |
| Run 6 | 7:39 | 7:13 |
| Farmers carry | 2:06 | 2:52 |
| Run 7 | 8:36 | 7:16 |
| Sandbag lunges | 6:00 | 7:10 |
| Run 8 | 6:02 | 5:21 |
| Wall balls | 11:00 | 10:23 |
| Roxzone | 12:17 | 10:42 |
| Finish | 2:08:49 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:37 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:08:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
