Athlete · Open Men · 40-44 ·

IND

Arvinder Singh Kanda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:08:49 (Mumbai 2026) · Doubles Men 1:46:25 (Mumbai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:08:49 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

1905th of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

2:08:49 latest race · Mumbai 2026 first Open Men race Open Men

Farmers carry strongest segment · Mumbai 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:49Mumbai 2026 · 1 race Doubles Men1:46:25Mumbai 2025 · 2 races · with Pradip Govilkar

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:46:25

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	2:08:49	1905th of 2,967	1:04:28	52:09	12:17	splits SkiErg4:56Sled push6:13Sled pull6:30Burpee broad jump10:01Row5:23Farmers carry2:06Sandbag lunges6:00Wall balls11:00Run 17:21Run 29:08Run 39:30Run 48:14Run 58:01Run 67:39Run 78:36Run 86:02Full report for this race →
Bengaluru 2026 12 Apr 2026team: sandeep borhade, arvinder singh kandawhat the whole field did →	Doubles Men · team 45-49	2:26:54	532nd of 544	1:30:13	38:35	18:12	splits SkiErg5:00Sled push4:05Sled pull4:37Burpee broad jump6:13Row4:48Farmers carry2:19Sandbag lunges5:29Wall balls6:04Run 17:56Run 214:29Run 310:28Run 410:03Run 512:11Run 611:44Run 710:54Run 812:30Full report for this race →
Mumbai 2025 7 Sept 2025team: Arvinder Singh Kanda, Pradip Govilkarwhat the whole field did →	Doubles Men · team 30-34	1:46:25	196th of 305	57:53	37:31	11:05	splits SkiErg4:28Sled push2:36Sled pull4:48Burpee broad jump6:03Row5:07Farmers carry1:44Sandbag lunges5:17Wall balls7:28Run 13:35Run 27:08Run 37:41Run 47:54Run 58:12Run 68:00Run 77:22Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arvinderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 27%

Sled pull faster than 67%

Burpee broad jump faster than 16%

Row faster than 74%

Farmers carry faster than 89%

Sandbag lunges faster than 73%

Wall balls faster than 45%

Roxzone faster than 31%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:10 slower

Sled pull 0:48 faster

Burpee broad jump 2:37 slower

Row 0:19 faster

Farmers carry 0:46 faster

Sandbag lunges 1:10 faster

Wall balls 0:37 slower

Roxzone 1:35 slower

Runs (8 km) 9:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arvinder against the typical Open Men finisher

Arvinder2:08:49

7:214:569:086:139:306:308:1410:018:015:237:392:068:366:006:0211:0012:17

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:37 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown