Athlete · Open Men · 25-29 ·

CAN

Arvin Mir

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:10 (Toronto 2024) · Doubles Mixed 1:23:32 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:10 Open Men time · Toronto 2024 also raced Doubles Mixed: each has its own best below

951st of 1,043 Open Men place · Toronto 2024 among Open Men finishers there

1:23:32 latest race · Toronto 2025 first Doubles Mixed race Doubles Mixed with Mikaela Bredin

Burpee broad jump strongest segment · Toronto 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:10Toronto 2024 · 1 race Doubles Mixed1:23:32Toronto 2025 · 1 race · with Mikaela Bredin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Arvin Mir, Mikaela Bredinwhat the whole field did →	Doubles Mixed · team 25-29	1:23:32	top 37% 363/984	46:55	30:31	6:10	splits SkiErg4:44Sled push2:10Sled pull4:49Burpee broad jump2:55Row4:50Farmers carry1:46Sandbag lunges3:50Wall balls5:27Run 15:26Run 24:10Run 36:32Run 46:50Run 56:46Run 66:36Run 75:44Run 84:55Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 25-29	1:58:10	951st of 1,043	56:39	48:17	13:18	splits SkiErg4:51Sled push4:43Sled pull6:14Burpee broad jump4:53Row5:35Farmers carry3:32Sandbag lunges12:08Wall balls6:21Run 15:48Run 25:35Run 36:12Run 45:53Run 56:43Run 68:09Run 79:39Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 6%

Sled pull faster than 26%

Burpee broad jump faster than 72%

Row faster than 18%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 55%

Roxzone faster than 9%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:47 slower

Sled pull 1:03 slower

Burpee broad jump 0:49 faster

Row 0:31 slower

Farmers carry 1:27 slower

Sandbag lunges 6:45 slower

Wall balls 0:15 faster

Roxzone 4:29 slower

Runs (8 km) 12:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arvin against the typical Open Men finisher

Arvin1:58:10

5:484:515:354:436:126:145:534:536:435:358:093:329:3912:088:436:2113:18

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:45 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown