RSA Arvida Lincoln
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nicolas Killeen, Arvida Lincolnwhole field → | Doubles Mixed · team 25-29 | 1:42:00 | 746th of 988148th of 201 aged 25-29 | 57:22 | 35:57 | 8:45 | View results | See splits Hide splitsSkiErg4:09fastest 28%Sled push2:07faster than 35%Sled pull4:54faster than 18%Burpee broad jump4:57faster than 20%Row4:32fastest 24%Farmers carry1:46fastest 38%Sandbag lunges5:14faster than 24%Wall balls8:18faster than 8%Runs (8 km)57:22faster than 28%Roxzone8:45faster than 20%Run 14:50faster than 39%Run 27:18faster than 19%Run 37:19faster than 26%Run 47:01faster than 35%Run 57:13faster than 36%Run 67:42faster than 25%Run 77:59faster than 21%Run 88:05faster than 25%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Arvida Lincoln, Munashe Serimawhole field → | Doubles Women · team 25-29 | 1:34:48 | 305th of 75372nd of 157 aged 25-29 | 56:46 | 31:19 | 6:49 | View results | See splits Hide splitsSkiErg4:34fastest 18%Sled push2:02faster than 40%Sled pull3:47fastest 13%Burpee broad jump5:19faster than 45%Row5:03fastest 16%Farmers carry1:49fastest 31%Sandbag lunges4:02fastest 43%Wall balls4:43fastest 38%Runs (8 km)56:46fastest 47%Roxzone6:49fastest 48%Run 15:15faster than 44%Run 27:07fastest 50%Run 37:02fastest 42%Run 47:11fastest 46%Run 57:31fastest 50%Run 67:24faster than 49%Run 77:30faster than 49%Run 87:51fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Munashe Serima1 race
- Nicolas Killeen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arvida against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:10 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
