Athlete · Open Men · 30-34 ·

SWE

Arvid Nyholm

2 HYROX results over 1 season. Best Open Men time 1:34:57 at Helsinki 2026.

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1:34:57 best Open Men time · Helsinki 2026 2 Open Men races

695th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:34:57 latest race · Helsinki 2026 best Open Men time so far Open Men

Sled push strongest segment · Helsinki 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:34:57	695th of 913	47:28	38:20	9:12	splits SkiErg4:37Sled push2:12Sled pull5:33Burpee broad jump5:18Row4:56Farmers carry2:08Sandbag lunges6:37Wall balls6:59Run 16:01Run 25:26Run 35:43Run 45:56Run 56:05Run 65:50Run 75:46Run 86:45Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:48:34	1607th of 1,805	54:31	42:27	11:41	splits SkiErg4:49Sled push2:26Sled pull5:18Burpee broad jump5:59Row4:31Farmers carry1:56Sandbag lunges7:38Wall balls9:50Run 18:12Run 25:47Run 36:03Run 46:05Run 56:06Run 66:07Run 76:10Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arvidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 80%

Sled pull faster than 14%

Burpee broad jump faster than 47%

Row faster than 30%

Farmers carry faster than 36%

Sandbag lunges faster than 15%

Wall balls faster than 45%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 faster

Sled pull 1:12 slower

Burpee broad jump 0:05 slower

Row 0:12 slower

Farmers carry 0:10 slower

Sandbag lunges 1:41 slower

Wall balls 0:17 slower

Roxzone 2:31 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arvid against the typical Open Men finisher

Arvid1:34:57

6:014:375:262:125:435:335:565:186:054:565:502:085:466:376:456:599:12

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown