Athlete · Pro Men · 30-34 ·

SWE

Arvid Johansson

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:28 (Riga 2026) · Open Men 1:17:37 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:28 best Pro Men time · Riga 2026 also raced Open Men: each has its own best below

174th of 226 best Pro Men place · Riga 2026 among Pro Men finishers there

1:17:37 latest race · Oslo 2026 first Open Men race Open Men

Farmers carry strongest segment · Riga 2026 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:28Riga 2026 · 2 races Open Men1:17:37Oslo 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:28

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:17:37	top 29% 315/1,104	40:33	32:16	4:53	splits SkiErg4:53Sled push2:31Sled pull3:42Burpee broad jump4:33Row4:49Farmers carry1:39Sandbag lunges4:45Wall balls5:24Run 15:21Run 24:36Run 34:59Run 44:54Run 55:04Run 64:38Run 75:08Run 85:55Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Pro Men · 30-34	1:28:28	174th of 226	46:25	36:13	5:55	splits SkiErg4:46Sled push3:58Sled pull5:27Burpee broad jump3:40Row4:44Farmers carry1:33Sandbag lunges5:19Wall balls6:46Run 16:13Run 25:22Run 35:48Run 45:58Run 56:09Run 65:41Run 75:42Run 85:35Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 30-34	1:29:02	234th of 286	44:01	37:42	7:24	splits SkiErg4:48Sled push3:01Sled pull4:55Burpee broad jump4:21Row4:53Farmers carry2:21Sandbag lunges5:33Wall balls7:50Run 15:56Run 25:00Run 35:19Run 45:21Run 55:32Run 65:18Run 75:18Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arvidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 35%

Sled pull faster than 26%

Burpee broad jump faster than 66%

Row faster than 14%

Farmers carry faster than 95%

Sandbag lunges faster than 35%

Wall balls faster than 36%

Roxzone faster than 26%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:19 slower

Sled pull 0:48 slower

Burpee broad jump 0:25 faster

Row 0:21 slower

Farmers carry 0:27 faster

Sandbag lunges 0:34 slower

Wall balls 0:34 slower

Roxzone 1:26 slower

Runs (8 km) 9:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arvid against the typical Pro Men finisher

Arvid1:28:28

6:134:465:223:585:485:275:583:406:094:445:411:335:425:195:356:465:55

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown