Athlete · Pro Men · 30-34 ·

GER

Artur Pauls

3 HYROX results over 2 seasons. Best Pro Men time 1:10:13 at Berlin 2025.

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1:10:13 best Pro Men time · Berlin 2025 3 Pro Men races

top 14% best Pro Men place · Cologne 2026 61st of 455 Pro Men finishers there

1:10:17 latest race · Cologne 2026 0:04 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Berlin 2025 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:13

Each dot is one Pro Men race. From the first Pro Men race to the best: 9:28 faster (1:19:41 to 1:10:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:10:17	top 14% 61/455	33:05	32:48	4:29	splits SkiErg3:43Sled push3:35Sled pull4:18Burpee broad jump4:06Row4:09Farmers carry2:06Sandbag lunges4:07Wall balls6:44Run 13:04Run 23:59Run 34:31Run 44:25Run 54:30Run 64:16Run 74:21Run 84:02Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 30-34	1:10:13	top 40% 218/547	29:58	33:40	6:37	splits SkiErg3:45Sled push3:16Sled pull5:08Burpee broad jump4:18Row4:06Farmers carry1:57Sandbag lunges5:24Wall balls5:46Run 12:51Run 23:28Run 33:45Run 43:44Run 53:52Run 63:44Run 73:44Run 84:53Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	1:19:41	130th of 252	41:31	33:36	4:34	splits SkiErg3:49Sled push3:00Sled pull5:00Burpee broad jump4:41Row4:12Farmers carry2:07Sandbag lunges4:39Wall balls6:08Run 13:42Run 23:59Run 34:24Run 44:25Run 511:11Run 64:20Run 74:23Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arturedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 43%

Sled pull faster than 37%

Burpee broad jump faster than 49%

Row faster than 83%

Farmers carry faster than 47%

Sandbag lunges faster than 30%

Wall balls faster than 52%

Roxzone faster than 69%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:08 slower

Sled pull 0:25 slower

Burpee broad jump 0:03 slower

Row 0:15 faster

Farmers carry 0:03 slower

Sandbag lunges 0:43 slower

Wall balls 0:05 faster

Roxzone 0:33 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Artur against the typical Pro Men finisher

Artur1:10:13

2:513:453:283:163:455:083:444:183:524:063:441:573:445:244:535:466:37

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:10:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown