Athlete · Open Men · 35-39 ·

RSA

Arthur Moseley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:10 (Johannesburg 2025) · Doubles Men 1:06:38 (Johannesburg 2026).

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1:45:10 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

top 50% Open Men place · Johannesburg 2025 321st of 652 Open Men finishers there

1:06:38 latest race · Johannesburg 2026 first Doubles Men race Doubles Men with Andre Nepgen

Sled pull strongest segment · Johannesburg 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:10Johannesburg 2025 · 1 race Doubles Men1:06:38Johannesburg 2026 · 1 race · with Andre Nepgen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Andre Nepgen, Arthur Moseleywhat the whole field did →	Doubles Men · team 35-39	1:06:38	top 4% 24/603	35:33	25:37	5:32	splits SkiErg3:55Sled push1:23Sled pull2:37Burpee broad jump3:44Row4:30Farmers carry1:32Sandbag lunges3:46Wall balls4:10Run 16:04Run 23:47Run 33:57Run 43:59Run 53:58Run 63:57Run 74:00Run 85:53Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:45:10	top 50% 321/652	50:07	43:50	11:18	splits SkiErg4:34Sled push3:19Sled pull4:17Burpee broad jump5:50Row4:38Farmers carry2:40Sandbag lunges9:10Wall balls9:22Run 14:10Run 25:57Run 36:26Run 46:09Run 56:23Run 66:26Run 76:31Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arthuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 71%

Sled pull faster than 92%

Burpee broad jump faster than 71%

Row faster than 87%

Farmers carry faster than 29%

Sandbag lunges faster than 8%

Wall balls faster than 41%

Roxzone faster than 26%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:35 faster

Sled pull 1:41 faster

Burpee broad jump 1:03 faster

Row 0:31 faster

Farmers carry 0:21 slower

Sandbag lunges 3:19 slower

Wall balls 0:43 slower

Roxzone 2:05 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arthur against the typical Open Men finisher

Arthur1:45:10

4:104:345:573:196:264:176:095:506:234:386:262:406:319:108:089:2211:18

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:19 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown