HKG Arthur Lo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:45 (London ExCeL 2025) · Doubles Men 1:22:53 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Arthur Lo, Alex Liwhat the whole field did → | Doubles Men · team 35-39 | 1:22:53 | top 45% 828/1,846 | 44:08* | 28:02* | 10:47 | splitsSkiErg3:56Sled push1:45Sled pull3:20Burpee broad jump3:19Row4:25Farmers carry1:34Sandbag lunges4:09Wall balls5:34Run 14:25Run 25:31Run 35:25Run 45:29Run 55:14Run 65:17Run 75:29Run 87:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:36:45 | 4415th of 5,554 | 40:23* | 41:32* | 14:55 | splitsSkiErg5:21Sled push3:08Sled pull5:27Burpee broad jump4:51Row5:50Farmers carry2:53Sandbag lunges4:31Wall balls9:31Run 13:40Run 24:19Run 34:32Run 44:45Run 55:20Run 64:59Run 74:59Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arthur against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:11 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
