Athlete · Open Men · 50-54 ·

NED

Arthur Kramer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:14 (Rome 2026) · Doubles Men 1:26:23 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:14 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1733rd of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:29:14 latest race · Rome 2026 best Open Men time so far Open Men

Sled push strongest segment · Rome 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:14Rome 2026 · 2 races Doubles Men1:26:23Amsterdam 2026 · 2 races · with Mouringh Den Dunnen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 50-54	1:29:14	1733rd of 2,820	37:49	41:47	9:45	splits SkiErg4:59Sled push2:49Sled pull4:11Burpee broad jump7:56Row5:06Farmers carry2:19Sandbag lunges6:25Wall balls8:02Run 16:06Run 24:12Run 34:16Run 44:16Run 54:35Run 64:26Run 74:30Run 85:31Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:30:28	1214th of 1,771	39:31	37:54	13:06	splits SkiErg4:43Sled push2:24Sled pull4:04Burpee broad jump6:49Row5:04Farmers carry2:26Sandbag lunges5:24Wall balls7:00Run 14:33Run 24:37Run 34:51Run 44:51Run 55:07Run 65:09Run 75:08Run 85:19Full report for this race →
Rotterdam 2026 19 Apr 2026team: Arthur Kramer, Mouringh den Dunnenwhat the whole field did →	Doubles Men · team 50-54	1:33:59	1965th of 2,147	53:13	29:11	11:40	splits SkiErg4:32Sled push1:39Sled pull3:03Burpee broad jump4:13Row4:51Farmers carry1:50Sandbag lunges3:56Wall balls5:07Run 15:28Run 25:29Run 38:35Run 48:57Run 55:59Run 65:47Run 76:02Run 87:00Full report for this race →
Amsterdam 2026 21 Jan 2026team: Arthur Kramer, Mouringh Den Dunnenwhat the whole field did →	Doubles Men · team 45-49	1:26:23	1524th of 1,738	46:13	30:38	9:36	splits SkiErg4:05Sled push2:12Sled pull3:28Burpee broad jump4:31Row4:46Farmers carry1:49Sandbag lunges4:20Wall balls5:27Run 14:38Run 25:18Run 35:59Run 45:41Run 56:11Run 65:44Run 75:46Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arthuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 82%

Sled pull faster than 72%

Burpee broad jump faster than 13%

Row faster than 38%

Farmers carry faster than 42%

Sandbag lunges faster than 26%

Wall balls faster than 33%

Roxzone faster than 11%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:35 faster

Sled pull 0:34 faster

Burpee broad jump 2:26 slower

Row 0:08 slower

Farmers carry 0:08 slower

Sandbag lunges 1:05 slower

Wall balls 1:11 slower

Roxzone 2:50 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arthur against the typical Open Men finisher

Arthur1:29:14

6:064:594:122:494:164:114:167:564:355:064:262:194:306:255:318:029:45

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown