HKG Arthur Ho
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:03 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Arthur Ho, Ka Ming Sowhole field → | Doubles Men · team 30-34 | 1:29:16 | 459th of 902146th of 278 aged 30-34 | 50:27 | 28:54 | 9:55† | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push2:13faster than 47%Sled pull3:55fastest 37%Burpee broad jump3:21fastest 38%Row4:51faster than 43%Farmers carry1:59faster than 27%Sandbag lunges3:20fastest 17%Wall balls5:08faster than 35%Runs (8 km)50:27faster than 47%Roxzone9:55Run 15:57faster than 13%Run 25:54fastest 49%Run 36:30faster than 43%Run 46:26faster than 48%Run 57:13faster than 34%Run 66:01fastest 34%Run 76:04fastest 36%Run 86:22fastest 43%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Joseph Chan, Arthur Howhole field → | Doubles Men · team 30-39 | 1:21:03 | 245th of 544139th of 298 aged 30-39 | 44:41 | 30:08 | 6:19 | View results | See splits Hide splitsSkiErg4:08faster than 48%Sled push2:07faster than 16%Sled pull4:09faster than 30%Burpee broad jump3:40faster than 38%Row4:59faster than 20%Farmers carry1:50faster than 41%Sandbag lunges3:37fastest 47%Wall balls5:38faster than 27%Runs (8 km)44:41fastest 38%Roxzone6:19fastest 36%Run 15:04fastest 33%Run 25:25fastest 48%Run 35:40fastest 41%Run 45:48fastest 44%Run 55:50fastest 42%Run 65:50fastest 46%Run 75:53fastest 49%Run 85:14fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arthur has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:07 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:55 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:21 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:51 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 5:08 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:41 | Hong Kong 2024 · best of 2 | 42:19 |
| Roxzone | 6:19 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Arthur's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joseph Chan1 race
- Ka Ming So1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arthur against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
