Athlete · Open Men · 35-39 ·

IND

Arshad Ameer Ali

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:20 (Mumbai 2025) · Doubles Mixed 1:56:25 (Bengaluru 2026).

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1:54:20 Open Men time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Mumbai 2025 421st of 851 Open Men finishers there

1:56:25 latest race · Bengaluru 2026 first Doubles Mixed race Doubles Mixed with Ashfiya Afrath Mariyam

Wall balls strongest segment · Mumbai 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:20Mumbai 2025 · 1 race Doubles Mixed1:56:25Bengaluru 2026 · 1 race · with Ashfiya Afrath Mariyam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Ashfiya Afrath Mariyam, Arshad Ameer Aliwhat the whole field did →	Doubles Mixed · team 30-34	1:56:25	343rd of 545	1:07:21	37:53	11:15	splits SkiErg5:13Sled push2:42Sled pull6:22Burpee broad jump4:37Row5:59Farmers carry2:13Sandbag lunges6:00Wall balls4:47Run 18:52Run 28:06Run 38:32Run 48:35Run 58:17Run 68:06Run 78:25Run 88:32Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Men · 35-39	1:54:20	top 50% 421/851	54:24	49:22	10:38	splits SkiErg5:04Sled push4:55Sled pull8:44Burpee broad jump8:07Row5:59Farmers carry3:01Sandbag lunges5:51Wall balls7:41Run 12:59Run 26:06Run 39:35Run 47:06Run 57:12Run 67:05Run 76:44Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arshadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 39%

Sled pull faster than 23%

Burpee broad jump faster than 34%

Row faster than 29%

Farmers carry faster than 38%

Sandbag lunges faster than 66%

Wall balls faster than 70%

Roxzone faster than 52%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 slower

Sled pull 1:35 slower

Burpee broad jump 0:50 slower

Row 0:21 slower

Farmers carry 0:19 slower

Sandbag lunges 0:46 faster

Wall balls 1:36 faster

Roxzone 0:06 faster

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arshad against the typical Open Men finisher

Arshad1:54:20

2:595:046:064:559:358:447:068:077:125:597:053:016:445:517:417:4110:38

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:35 against the typical Open Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown