IND Arsalan Mirza
3 HYROX races over 2 seasons. Best Open Men time: 1:22:36 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arsalan Mirza at each race, oldest on the left; lower is faster.The best was 1:22:36 at Mumbai (Sep 2026); Arsalan Mirza was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:27:41 |
| Delhi | Jul 2026 | Open Men | 1:24:53 |
| Mumbai | Sep 2026 | Open Men | 1:22:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:05 faster (1:27:41 to 1:22:36).
3 results at 3 races
130th of 2,967 Open Men (faster than 95%). Against the 89 who finished around 1:23:48: most time gained on the eight runs (3:32), most lost on sled push (1:21). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:18 | faster than 96% |
| SkiErg: | 4:41 | 5:11 | faster than 87% |
| Run 2: | 4:46 | 6:36 | faster than 96% |
| Sled push: | 5:03 | 5:03 | faster than 50% |
| Run 3: | 5:17 | 7:44 | faster than 95% |
| Sled pull: | 5:56 | 7:18 | faster than 78% |
| Run 4: | 4:54 | 7:20 | faster than 97% |
| Burpee broad jump: | 4:49 | 7:24 | faster than 90% |
| Run 5: | 4:46 | 7:28 | fastest in the field |
| Row: | 5:07 | 5:42 | faster than 88% |
| Run 6: | 4:39 | 7:13 | faster than 99% |
| Farmers carry: | 2:31 | 2:52 | faster than 67% |
| Run 7: | 4:47 | 7:16 | faster than 98% |
| Sandbag lunges: | 5:07 | 7:10 | faster than 88% |
| Run 8: | 3:19 | 5:21 | faster than 96% |
| Wall balls: | 6:49 | 10:23 | faster than 89% |
| Roxzone: | 6:22 | 10:42 | faster than 95% |
| Runs (8 km) | 36:14 | 55:06 | faster than 98% |
| Stations (8) | 40:03 | ||
| Finish | 1:22:36 | 1:58:46 | 130th of 2,967 · faster than 95% |
140th of 2,012 Open Men (faster than 93%). Against the 60 who finished around 1:22:18: most time gained on the eight runs (2:08), most lost on wall balls (1:49). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:34 | faster than 97% |
| SkiErg: | 4:37 | 5:02 | faster than 85% |
| Run 2: | 4:39 | 6:44 | faster than 97% |
| Sled push: | 3:21 | 3:54 | faster than 69% |
| Run 3: | 5:33 | 7:33 | faster than 93% |
| Sled pull: | 6:13 | 7:21 | faster than 72% |
| Run 4: | 5:15 | 7:20 | faster than 95% |
| Burpee broad jump: | 5:20 | 7:36 | faster than 86% |
| Run 5: | 5:05 | 7:36 | faster than 97% |
| Row: | 5:12 | 5:37 | faster than 78% |
| Run 6: | 5:06 | 7:14 | faster than 96% |
| Farmers carry: | 2:27 | 2:40 | faster than 63% |
| Run 7: | 5:30 | 7:14 | faster than 91% |
| Sandbag lunges: | 5:42 | 7:08 | faster than 79% |
| Run 8: | 3:38 | 6:00 | faster than 98% |
| Wall balls: | 8:16 | 10:03 | faster than 70% |
| Roxzone: | 6:02 | 9:45 | faster than 90% |
| Runs (8 km) | 37:47 | 55:50 | faster than 97% |
| Stations (8) | 41:08 | ||
| Finish | 1:24:53 | 1:56:17 | 140th of 2,012 · faster than 93% |
126th of 1,802 Open Men (faster than 93%). Against the 54 who finished around 1:25:11: most time gained on the eight runs (3:24), most lost on sled push (3:33). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:58 | faster than 99% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 4:35 | 6:11 | faster than 95% |
| Sled push: | 7:08 | 4:32 | faster than 7% |
| Run 3: | 4:36 | 6:54 | faster than 98% |
| Sled pull: | 6:18 | 7:29 | faster than 75% |
| Run 4: | 4:25 | 6:42 | faster than 99% |
| Burpee broad jump: | 4:35 | 7:17 | faster than 92% |
| Run 5: | 4:37 | 6:52 | faster than 99% |
| Row: | 5:08 | 5:37 | faster than 83% |
| Run 6: | 4:48 | 6:39 | faster than 96% |
| Farmers carry: | 2:10 | 2:55 | faster than 88% |
| Run 7: | 4:28 | 6:45 | faster than 98% |
| Sandbag lunges: | 5:41 | 7:22 | faster than 82% |
| Run 8: | 5:36 | 7:56 | faster than 92% |
| Wall balls: | 7:32 | 9:37 | faster than 76% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 37:08 | 54:46 | faster than 98% |
| Stations (8) | 43:46 | ||
| Finish | 1:27:41 | 1:56:27 | 126th of 1,802 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Arsalan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Delhi 2026 · best of 3 | 4:34 |
| Sled push | 3:21 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 5:56 | Mumbai 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Bengaluru 2026 · best of 3 | 5:38 |
| Row | 5:07 | Mumbai 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Bengaluru 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Mumbai 2026 · best of 3 | 5:20 |
| Wall balls | 6:49 | Mumbai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:14 | Mumbai 2026 · best of 3 | 41:47 |
| Roxzone | 6:02 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arsalan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Arsalan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Arsalan: faster than |
|---|---|
| Ski | 88% |
| Push | 50% |
| Pull | 78% |
| BBJ | 91% |
| Row | 88% |
| Carry | 68% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arsalan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arsalan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (18:52 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arsalan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arsalan: 36:17 running, 40:04 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Arsalan | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 5:18 |
| SkiErg | 4:41 | 5:11 |
| Run 2 | 4:46 | 6:36 |
| Sled push | 5:03 | 5:03 |
| Run 3 | 5:17 | 7:44 |
| Sled pull | 5:56 | 7:18 |
| Run 4 | 4:54 | 7:20 |
| Burpee broad jump | 4:49 | 7:24 |
| Run 5 | 4:46 | 7:28 |
| Row | 5:07 | 5:42 |
| Run 6 | 4:39 | 7:13 |
| Farmers carry | 2:31 | 2:52 |
| Run 7 | 4:47 | 7:16 |
| Sandbag lunges | 5:07 | 7:10 |
| Run 8 | 3:19 | 5:21 |
| Wall balls | 6:49 | 10:23 |
| Roxzone | 6:22 | 10:42 |
| Finish | 1:22:36 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:36.
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