GBR Arron Thomas
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Arron Thomas, Elizabeth Phippswhole field → | Doubles Mixed · team 30-39 | 1:17:29 | 515th of 1,316243rd of 598 aged 30-39 | 39:33 | 31:03 | 6:56 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push2:04fastest 35%Sled pull4:46faster than 25%Burpee broad jump3:38fastest 46%Row5:08faster than 18%Farmers carry1:54faster than 32%Sandbag lunges4:39faster than 21%Wall balls4:02fastest 30%Runs (8 km)39:33fastest 26%Roxzone6:56fastest 29%Run 16:35faster than 48%Run 24:44fastest 43%Run 34:46fastest 31%Run 44:40fastest 23%Run 54:44fastest 21%Run 64:34fastest 16%Run 74:35fastest 17%Run 84:59fastest 20%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: David Brummell, Arron Thomaswhole field → | Pro Doubles Men · team 40-49 | 1:35:37 | 177th of 18327th of 29 aged 40-49 | 49:49 | 36:37 | 9:17 | View results | See splits Hide splitsSkiErg4:24faster than 1%Sled push2:30faster than 12%Sled pull5:28faster than 12%Burpee broad jump4:40faster than 4%Row4:45faster than 4%Farmers carry2:19faster than 4%Sandbag lunges5:09faster than 6%Wall balls7:22faster than 3%Runs (8 km)49:49faster than 3%Roxzone9:17faster than 4%Run 17:03faster than 1%Run 25:55faster than 3%Run 35:47faster than 6%Run 45:55faster than 5%Run 56:07faster than 6%Run 65:59faster than 5%Run 76:08faster than 6%Run 86:58faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Brummell1 race
- Elizabeth Phipps1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
