IRL Arran Sweetman
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arran Sweetman at each race, oldest on the left; lower is faster.The best was 1:03:07 at Málaga (Apr 2026); Arran Sweetman was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:07:03 |
| Dublin | Nov 2025 | Open Men | 1:05:57 |
| Málaga | Apr 2026 | Open Men | 1:03:07 |
| Riga | May 2026 | Open Men | 1:03:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:56 faster (1:07:03 to 1:03:07).
6 results at 6 races
23rd of 882 Open Men (faster than 97%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:50 | faster than 98% |
| SkiErg: | 4:19 | 4:33 | faster than 79% |
| Run 2: | 3:46 | 5:13 | fastest in the field |
| Sled push: | 2:10 | 2:49 | faster than 90% |
| Run 3: | 3:54 | 5:35 | faster than 99% |
| Sled pull: | 3:41 | 4:21 | faster than 76% |
| Run 4: | 3:55 | 5:30 | faster than 98% |
| Burpee broad jump: | 4:18 | 5:41 | faster than 82% |
| Run 5: | 3:57 | 5:34 | fastest in the field |
| Row: | 4:26 | 4:42 | faster than 78% |
| Run 6: | 4:00 | 5:30 | faster than 97% |
| Farmers carry: | 1:17 | 2:03 | faster than 99% |
| Run 7: | 4:01 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:46 | 5:16 | faster than 91% |
| Run 8: | 3:52 | 5:23 | faster than 98% |
| Wall balls: | 4:26 | 6:58 | faster than 92% |
| Roxzone: | 3:31 | 5:50 | faster than 95% |
| Runs (8 km) | 31:47 | 44:43 | faster than 99% |
| Stations (8) | 28:23 | ||
| Finish | 1:03:34 | 1:28:06 | 23rd of 882 · faster than 97% |
72nd of 2,072 Open Men (faster than 96%). Against the 62 who finished around 1:04:09: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:15 | faster than 95% |
| SkiErg: | 4:09 | 4:26 | faster than 88% |
| Run 2: | 3:33 | 4:32 | faster than 99% |
| Sled push: | 2:02 | 2:54 | faster than 97% |
| Run 3: | 3:45 | 4:47 | faster than 98% |
| Sled pull: | 3:40 | 4:37 | faster than 86% |
| Run 4: | 3:49 | 4:52 | faster than 97% |
| Burpee broad jump: | 4:17 | 5:10 | faster than 73% |
| Run 5: | 3:56 | 4:58 | faster than 96% |
| Row: | 4:36 | 4:55 | faster than 81% |
| Run 6: | 3:50 | 4:51 | faster than 97% |
| Farmers carry: | 1:06 | 2:03 | fastest in the field |
| Run 7: | 4:01 | 4:51 | faster than 92% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 85% |
| Run 8: | 3:57 | 4:58 | faster than 95% |
| Wall balls: | 4:52 | 6:05 | faster than 82% |
| Roxzone: | 4:19 | 6:12 | faster than 95% |
| Runs (8 km) | 30:16 | 38:13 | faster than 97% |
| Stations (8) | 28:37 | ||
| Finish | 1:03:07 | 1:20:07 | 72nd of 2,072 · faster than 96% |
307th of 486 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:23 | faster than 25% |
| SkiErg: | 4:01 | 3:45 | faster than 10% |
| Run 2: | 4:35 | 4:11 | faster than 29% |
| Sled push: | 2:23 | 2:10 | faster than 29% |
| Run 3: | 4:45 | 4:28 | faster than 36% |
| Sled pull: | 4:07 | 4:09 | faster than 52% |
| Run 4: | 4:54 | 4:30 | faster than 30% |
| Burpee broad jump: | 3:19 | 2:46 | faster than 20% |
| Run 5: | 4:45 | 4:34 | faster than 41% |
| Row: | 4:25 | 4:13 | faster than 24% |
| Run 6: | 4:40 | 4:32 | faster than 42% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:51 | 4:36 | faster than 35% |
| Sandbag lunges: | 3:47 | 3:33 | faster than 37% |
| Run 8: | 5:14 | 4:59 | faster than 39% |
| Wall balls: | 4:14 | 4:09 | faster than 44% |
| Roxzone: | 5:03 | 5:09 | faster than 53% |
| Runs (8 km) | 37:24 | 35:27 | faster than 37% |
| Stations (8) | 27:51 | ||
| Finish | 1:10:13 | 1:07:03 | 307th of 486 · faster than 36% |
162nd of 2,325 Open Men (faster than 93%). Against the 69 who finished around 1:04:46: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:06 | faster than 91% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:09 | 5:08 | faster than 96% |
| Sled push: | 2:07 | 2:35 | faster than 87% |
| Run 3: | 4:18 | 5:29 | faster than 96% |
| Sled pull: | 3:57 | 4:34 | faster than 78% |
| Run 4: | 4:21 | 5:31 | faster than 96% |
| Burpee broad jump: | 4:40 | 5:25 | faster than 71% |
| Run 5: | 4:23 | 5:42 | faster than 97% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:29 | 5:34 | faster than 95% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:31 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:03 | faster than 86% |
| Run 8: | 3:14 | 4:03 | faster than 93% |
| Wall balls: | 5:04 | 7:19 | faster than 88% |
| Roxzone: | 3:17 | 4:37 | faster than 93% |
| Runs (8 km) | 31:58 | 40:21 | faster than 96% |
| Stations (8) | 30:46 | ||
| Finish | 1:05:57 | 1:22:02 | 162nd of 2,325 · faster than 93% |
160th of 1,999 Open Men (faster than 92%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (1:49), most lost on sled pull (0:23). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:41 | faster than 89% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 3:27 | 4:15 | faster than 95% |
| Sled push: | 2:17 | 2:56 | faster than 89% |
| Run 3: | 3:33 | 4:34 | faster than 97% |
| Sled pull: | 4:24 | 4:58 | faster than 70% |
| Run 4: | 3:37 | 4:34 | faster than 96% |
| Burpee broad jump: | 4:04 | 5:11 | faster than 79% |
| Run 5: | 3:45 | 4:44 | faster than 95% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 3:40 | 4:36 | faster than 95% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 3:41 | 4:38 | faster than 95% |
| Sandbag lunges: | 4:11 | 5:19 | faster than 85% |
| Run 8: | 4:22 | 5:30 | faster than 92% |
| Wall balls: | 5:06 | 6:59 | faster than 84% |
| Roxzone: | 5:14 | 6:44 | faster than 88% |
| Runs (8 km) | 30:54 | 38:40 | faster than 95% |
| Stations (8) | 31:01 | ||
| Finish | 1:07:03 | 1:23:07 | 160th of 1,999 · faster than 92% |
149th of 412 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:43 | faster than 43% |
| SkiErg: | 4:27 | 4:04 | faster than 10% |
| Run 2: | 5:02 | 4:56 | faster than 46% |
| Sled push: | 2:19 | 1:50 | faster than 13% |
| Run 3: | 5:03 | 5:21 | faster than 63% |
| Sled pull: | 3:50 | 3:49 | faster than 48% |
| Run 4: | 4:58 | 5:26 | faster than 70% |
| Burpee broad jump: | 3:24 | 3:07 | faster than 35% |
| Run 5: | 4:58 | 5:34 | faster than 75% |
| Row: | 4:41 | 4:34 | faster than 38% |
| Run 6: | 4:54 | 5:29 | faster than 74% |
| Farmers carry: | 1:31 | 1:39 | faster than 68% |
| Run 7: | 5:11 | 5:24 | faster than 62% |
| Sandbag lunges: | 3:09 | 3:23 | faster than 63% |
| Run 8: | 4:34 | 5:28 | faster than 85% |
| Wall balls: | 4:05 | 4:20 | faster than 66% |
| Roxzone: | 5:40 | 6:58 | faster than 79% |
| Runs (8 km) | 38:25 | 41:48 | faster than 69% |
| Stations (8) | 27:26 | ||
| Finish | 1:11:26 | 1:15:51 | 149th of 412 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 2:02 | Málaga 2026 · best of 4 | 3:04 |
| Sled pull | 3:40 | Málaga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:04 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:26 | Riga 2026 · best of 4 | 4:53 |
| Farmers carry | 1:06 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Riga 2026 · best of 4 | 5:20 |
| Wall balls | 4:26 | Riga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:16 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 3:17 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Arran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Arran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 74%).
See the numbers
| Part | Arran: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 86% |
| BBJ | 74% |
| Row | 82% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arran beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arran: 30:19 running, 28:37 at the stations and 4:19 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Arran | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:15 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 3:33 | 4:32 |
| Sled push | 2:02 | 2:54 |
| Run 3 | 3:45 | 4:47 |
| Sled pull | 3:40 | 4:37 |
| Run 4 | 3:49 | 4:52 |
| Burpee broad jump | 4:17 | 5:10 |
| Run 5 | 3:56 | 4:58 |
| Row | 4:36 | 4:55 |
| Run 6 | 3:50 | 4:51 |
| Farmers carry | 1:06 | 2:03 |
| Run 7 | 4:01 | 4:51 |
| Sandbag lunges | 3:55 | 4:59 |
| Run 8 | 3:57 | 4:58 |
| Wall balls | 4:52 | 6:05 |
| Roxzone | 4:19 | 6:12 |
| Finish | 1:03:07 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:07.
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