RSA Arr-Waa Phiri
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:07:14 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Arr-Waa Phiri, Tebogo Tekanowhole field → | Doubles Women · team 30-34 | 2:07:14 | 891st of 1,061212th of 259 aged 30-34 | 1:11:54 | 41:28 | 13:56 | View results | See splits Hide splitsSkiErg5:18faster than 40%Sled push2:35faster than 10%Sled pull5:26faster than 40%Burpee broad jump8:51faster than 9%Row6:24faster than 19%Farmers carry2:21faster than 14%Sandbag lunges4:52faster than 31%Wall balls5:41faster than 38%Runs (8 km)1:11:54faster than 14%Roxzone13:56faster than 8%Run 111:49faster than 8%Run 27:41faster than 14%Run 37:37faster than 16%Run 47:54faster than 15%Run 58:15faster than 13%Run 67:59faster than 17%Run 78:06faster than 15%Run 812:36faster than 16%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tebogo Tekano, Arr-Waa Phiriwhole field → | Doubles Women · team 30-34 | 2:21:40 | 681st of 714161st of 171 aged 30-34 | 1:23:39 | 43:12 | 14:54 | View results | See splits Hide splitsSkiErg5:35faster than 31%Sled push2:14faster than 46%Sled pull6:37faster than 11%Burpee broad jump9:10faster than 8%Row6:19faster than 12%Farmers carry2:18faster than 18%Sandbag lunges4:43faster than 27%Wall balls6:16faster than 31%Runs (8 km)1:23:39faster than 3%Roxzone14:54faster than 5%Run 16:19faster than 20%Run 29:30faster than 8%Run 39:49faster than 8%Run 410:00faster than 7%Run 511:12faster than 4%Run 610:04faster than 9%Run 711:11faster than 3%Run 815:38faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arr-Waa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 2:14 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 5:26 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 8:51 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 6:19 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:18 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:43 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:41 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:11:54 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 13:56 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Arr-Waa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tebogo Tekano2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arr-Waa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
