Athlete · Open Men · 30-34 ·

AUT

Arpad Fa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:34 (Hamburg 2025) · Doubles Mixed 1:18:45 (Helsinki 2026).

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1:23:34 best Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

top 39% best Open Men place · Hamburg 2025 731st of 1,895 Open Men finishers there

1:18:45 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Hannah Hofer

Sled push strongest segment · Hamburg 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:34Hamburg 2025 · 2 races Doubles Mixed1:18:45Helsinki 2026 · 1 race · with Hannah Hofer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Arpad Fa, Hannah Hoferwhat the whole field did →	Doubles Mixed · team 30-34	1:18:45	396th of 718	41:58	30:32	6:21	splits SkiErg4:45Sled push2:06Sled pull4:08Burpee broad jump3:24Row4:45Farmers carry2:04Sandbag lunges4:36Wall balls4:44Run 15:38Run 24:57Run 35:22Run 44:59Run 55:02Run 65:01Run 74:53Run 86:09Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:23:34	top 39% 731/1,895	42:13	32:47	8:38	splits SkiErg4:35Sled push1:56Sled pull4:15Burpee broad jump4:33Row4:39Farmers carry2:02Sandbag lunges4:29Wall balls6:18Run 15:01Run 24:41Run 35:36Run 45:20Run 55:25Run 65:13Run 75:14Run 85:48Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:24:04	881st of 1,356	44:23	32:06	7:38	splits SkiErg4:25Sled push2:10Sled pull4:25Burpee broad jump4:43Row4:56Farmers carry1:52Sandbag lunges4:10Wall balls5:25Run 14:45Run 25:00Run 35:46Run 45:43Run 55:45Run 65:28Run 75:32Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arpadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 99%

Sled pull faster than 70%

Burpee broad jump faster than 79%

Row faster than 70%

Farmers carry faster than 53%

Sandbag lunges faster than 77%

Wall balls faster than 69%

Roxzone faster than 34%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:07 faster

Sled pull 0:36 faster

Burpee broad jump 1:10 faster

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 0:55 faster

Wall balls 1:02 faster

Roxzone 0:48 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arpad against the typical Open Men finisher

Arpad1:23:34

5:014:354:411:565:364:155:204:335:254:395:132:025:144:295:486:188:38

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown