Athlete · Open Men · 35-39 ·

GBR

Aron Wright

2 HYROX results over 1 season. Best Open Men time 1:23:30 at Cardiff 2026.

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1:23:30 best Open Men time · Cardiff 2026 2 Open Men races

top 50% best Open Men place · Cardiff 2026 1347th of 2,728 Open Men finishers there

1:23:30 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled push strongest segment · Cardiff 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 35-39	1:23:30	top 50% 1347/2,728	44:22	35:39	3:29	splits SkiErg4:28Sled push2:33Sled pull3:43Burpee broad jump6:10Row5:16Farmers carry2:36Sandbag lunges4:53Wall balls6:00Run 15:08Run 24:41Run 35:19Run 45:39Run 55:53Run 66:01Run 75:23Run 86:22Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:27:26	1472nd of 2,544	46:05	36:20	5:06	splits SkiErg4:11Sled push2:17Sled pull4:35Burpee broad jump6:04Row5:09Farmers carry2:04Sandbag lunges5:51Wall balls6:09Run 14:00Run 25:31Run 36:10Run 46:02Run 56:23Run 66:17Run 76:16Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 83%

Sled pull faster than 78%

Burpee broad jump faster than 43%

Row faster than 19%

Farmers carry faster than 57%

Sandbag lunges faster than 55%

Wall balls faster than 64%

Roxzone faster than 65%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:32 faster

Sled pull 0:38 faster

Burpee broad jump 0:20 slower

Row 0:27 slower

Farmers carry 0:07 faster

Sandbag lunges 0:08 faster

Wall balls 0:46 faster

Roxzone 0:28 faster

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aron against the typical Open Men finisher

Aron1:23:30

5:084:284:412:335:193:435:396:105:535:166:012:365:234:536:226:003:29

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:27 against the typical Open Men finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown