NED Aron van den Boom
3 HYROX results over 2 seasons. Best Pro Men time 1:16:21 at Amsterdam 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:20:07 | top 36% 112/317 | 36:56 | 38:25 | 4:52 | splitsSkiErg4:30Sled push4:16Sled pull7:10Burpee broad jump4:09Row4:40Farmers carry1:55Sandbag lunges5:02Wall balls6:43Run 14:17Run 24:42Run 34:48Run 44:39Run 54:50Run 64:54Run 75:00Run 83:48Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:20:24 | top 41% 149/367 | 37:01 | 38:21 | 5:07 | splitsSkiErg4:20Sled push3:43Sled pull6:37Burpee broad jump4:43Row4:36Farmers carry1:56Sandbag lunges5:38Wall balls6:48Run 14:23Run 24:05Run 34:22Run 44:25Run 54:45Run 64:33Run 75:04Run 85:27Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:16:21 | top 30% 95/324 | 36:53 | 34:50 | 4:43 | splitsSkiErg4:07Sled push2:47Sled pull4:38Burpee broad jump4:44Row4:32Farmers carry1:55Sandbag lunges5:41Wall balls6:26Run 13:13Run 24:26Run 34:42Run 44:35Run 54:53Run 64:51Run 74:54Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Pro Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
