NED Aron van den Boom
3 HYROX races over 2 seasons. Best Pro Men time: 1:16:21 at Amsterdam 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aron van den Boom at each race, oldest on the left; lower is faster.The best was 1:16:21 at Amsterdam (Oct 2024); Aron van den Boom was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:16:21 |
| Rotterdam | Feb 2025 | Pro Men | 1:20:24 |
| Utrecht | Nov 2025 | Pro Men | 1:20:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
112th of 317 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:16 | faster than 50% |
| SkiErg: | 4:30 | 4:16 | faster than 16% |
| Run 2: | 4:42 | 4:41 | faster than 49% |
| Sled push: | 4:16 | 4:54 | faster than 72% |
| Run 3: | 4:48 | 5:09 | faster than 64% |
| Sled pull: | 7:10 | 6:26 | faster than 35% |
| Run 4: | 4:39 | 5:12 | faster than 72% |
| Burpee broad jump: | 4:09 | 4:51 | faster than 68% |
| Run 5: | 4:50 | 5:18 | faster than 66% |
| Row: | 4:40 | 4:36 | faster than 40% |
| Run 6: | 4:54 | 5:07 | faster than 61% |
| Farmers carry: | 1:55 | 2:23 | faster than 77% |
| Run 7: | 5:00 | 5:09 | faster than 57% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 50% |
| Run 8: | 3:48 | 4:12 | faster than 67% |
| Wall balls: | 6:43 | 7:20 | faster than 59% |
| Roxzone: | 4:52 | 4:57 | faster than 53% |
| Runs (8 km) | 36:56 | 39:40 | faster than 63% |
| Stations (8) | 38:25 | ||
| Finish | 1:20:07 | 1:25:29 | 112th of 317 · faster than 64% |
149th of 367 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:32 | faster than 62% |
| SkiErg: | 4:20 | 4:12 | faster than 30% |
| Run 2: | 4:05 | 4:27 | faster than 72% |
| Sled push: | 3:43 | 3:28 | faster than 34% |
| Run 3: | 4:22 | 4:50 | faster than 75% |
| Sled pull: | 6:37 | 6:26 | faster than 46% |
| Run 4: | 4:25 | 4:55 | faster than 77% |
| Burpee broad jump: | 4:43 | 4:53 | faster than 57% |
| Run 5: | 4:45 | 5:00 | faster than 65% |
| Row: | 4:36 | 4:33 | faster than 43% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 1:56 | 2:16 | faster than 73% |
| Run 7: | 5:04 | 5:00 | faster than 45% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 38% |
| Run 8: | 5:27 | 5:32 | faster than 54% |
| Wall balls: | 6:48 | 6:20 | faster than 42% |
| Roxzone: | 5:07 | 6:06 | faster than 77% |
| Runs (8 km) | 37:01 | 39:20 | faster than 68% |
| Stations (8) | 38:21 | ||
| Finish | 1:20:24 | 1:23:54 | 149th of 367 · faster than 59% |
95th of 324 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 54% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:26 | 4:55 | faster than 71% |
| Sled push: | 2:47 | 2:58 | faster than 66% |
| Run 3: | 4:42 | 5:07 | faster than 70% |
| Sled pull: | 4:38 | 5:10 | faster than 74% |
| Run 4: | 4:35 | 5:15 | faster than 80% |
| Burpee broad jump: | 4:44 | 4:33 | faster than 43% |
| Run 5: | 4:53 | 5:20 | faster than 70% |
| Row: | 4:32 | 4:32 | faster than 52% |
| Run 6: | 4:51 | 5:14 | faster than 66% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 4:54 | 5:17 | faster than 68% |
| Sandbag lunges: | 5:41 | 5:02 | faster than 32% |
| Run 8: | 5:24 | 5:59 | faster than 69% |
| Wall balls: | 6:26 | 6:33 | faster than 51% |
| Roxzone: | 4:43 | 5:30 | faster than 75% |
| Runs (8 km) | 36:53 | 41:20 | faster than 72% |
| Stations (8) | 34:50 | ||
| Finish | 1:16:21 | 1:22:23 | 95th of 324 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2024 · best of 3 | 4:17 |
| Sled push | 2:47 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 4:38 | Amsterdam 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:09 | Utrecht 2025 · best of 3 | 4:25 |
| Row | 4:32 | Amsterdam 2024 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Utrecht 2025 · best of 3 | 5:03 |
| Wall balls | 6:26 | Amsterdam 2024 · best of 3 | 6:49 |
| Runs (8 km) | 36:53 | Amsterdam 2024 · best of 3 | 36:58 |
| Roxzone | 4:43 | Amsterdam 2024 · best of 3 | 6:13 |
How to read
Each station's best across Aron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Aron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Aron: faster than |
|---|---|
| Ski | 62% |
| Push | 66% |
| Pull | 75% |
| BBJ | 43% |
| Row | 53% |
| Carry | 51% |
| Lunges | 33% |
| Wall balls | 52% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aron beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aron: 36:58 running, 34:49 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Aron | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:18 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 4:26 | 4:55 |
| Sled push | 2:47 | 2:58 |
| Run 3 | 4:42 | 5:07 |
| Sled pull | 4:38 | 5:10 |
| Run 4 | 4:35 | 5:15 |
| Burpee broad jump | 4:44 | 4:33 |
| Run 5 | 4:53 | 5:20 |
| Row | 4:32 | 4:32 |
| Run 6 | 4:51 | 5:14 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 4:54 | 5:17 |
| Sandbag lunges | 5:41 | 5:02 |
| Run 8 | 5:24 | 5:59 |
| Wall balls | 6:26 | 6:33 |
| Roxzone | 4:43 | 5:30 |
| Finish | 1:16:21 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Pro Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
