NED Aron Sluimer
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:27 (Rotterdam 2026) · Pro Men 1:18:27 (Amsterdam 2026) · Doubles Men 1:09:54 (Utrecht Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:53 faster (1:35:20 to 1:09:27).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:27 | top 9% 221/2,721 | 34:55 | 29:25 | 5:12 | splitsSkiErg4:36Sled push2:25Sled pull3:09Burpee broad jump4:22Row4:28Farmers carry1:39Sandbag lunges3:40Wall balls5:06Run 14:17Run 24:05Run 34:18Run 44:16Run 54:12Run 64:13Run 74:29Run 85:08Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:18:27 | 258th of 457 | 37:50 | 35:04 | 5:37 | splitsSkiErg4:24Sled push3:46Sled pull5:29Burpee broad jump4:29Row4:35Farmers carry1:59Sandbag lunges4:22Wall balls6:00Run 13:45Run 24:33Run 34:47Run 44:47Run 54:46Run 64:35Run 74:55Run 85:46Full report for this race → |
| Utrecht Nov 2025 30 Nov 2025team: Ruben Van Der Sluiszen, Aron Sluimerwhat the whole field did → | Doubles Men · team 25-29 | 1:09:54 | top 24% 315/1,342 | 41:58 | 23:21 | 4:39 | splitsSkiErg3:53Sled push1:37Sled pull2:27Burpee broad jump2:21Row3:57Farmers carry1:30Sandbag lunges2:48Wall balls4:48Run 14:57Run 25:12Run 35:31Run 45:21Run 55:28Run 65:34Run 75:45Run 84:14Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:12:16 | top 9% 159/1,912 | 38:07 | 30:14 | 3:59 | splitsSkiErg4:25Sled push2:42Sled pull3:17Burpee broad jump4:19Row4:26Farmers carry1:26Sandbag lunges3:34Wall balls6:05Run 14:29Run 24:47Run 35:00Run 45:05Run 55:07Run 64:57Run 75:04Run 83:41Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:35:20 | 1150th of 1,541 | 45:08 | 40:34 | 9:42 | splitsSkiErg4:38Sled push3:38Sled pull5:53Burpee broad jump6:50Row5:20Farmers carry1:41Sandbag lunges5:14Wall balls7:20Run 14:47Run 24:55Run 36:05Run 45:31Run 55:44Run 65:35Run 75:45Run 86:50Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Ruben Van Der Sluiszen, Aron Sluimerwhat the whole field did → | Doubles Men · team U29 | 1:11:03 | top 30% 414/1,384 | 41:59 | 23:29 | 5:39 | splitsSkiErg4:07Sled push1:12Sled pull3:21Burpee broad jump2:36Row4:30Farmers carry1:16Sandbag lunges3:01Wall balls3:26Run 15:29Run 24:53Run 35:06Run 45:08Run 55:45Run 65:12Run 75:05Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
