NED Aron Sluimer
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aron Sluimer at each race, oldest on the left; lower is faster.The best was 1:09:27 at Rotterdam (Apr 2026); Aron Sluimer was 25:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:35:20 |
| Utrecht | Nov 2025 | Open Men | 1:12:16 |
| Rotterdam | Apr 2026 | Open Men | 1:09:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:53 faster (1:35:20 to 1:09:27).
This line shows the finish time of Aron Sluimer at each race, oldest on the left; lower is faster.The best was 1:09:54 at Utrecht (Nov 2025); Aron Sluimer was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:11:03 |
| Utrecht | Nov 2025 | Doubles Men | 1:09:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
221st of 2,721 Open Men (faster than 91%). Against the 81 who finished around 1:10:35: most time gained on sled pull (0:31), most lost on the eight runs (0:16). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:54 | faster than 82% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:05 | 4:43 | faster than 84% |
| Sled push: | 2:25 | 2:44 | faster than 74% |
| Run 3: | 4:18 | 5:02 | faster than 85% |
| Sled pull: | 3:09 | 4:31 | faster than 96% |
| Run 4: | 4:16 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:22 | 5:43 | faster than 82% |
| Run 5: | 4:12 | 5:11 | faster than 91% |
| Row: | 4:28 | 4:51 | faster than 87% |
| Run 6: | 4:13 | 5:07 | faster than 89% |
| Farmers carry: | 1:39 | 2:11 | faster than 91% |
| Run 7: | 4:29 | 5:08 | faster than 81% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 92% |
| Run 8: | 5:08 | 6:03 | faster than 83% |
| Wall balls: | 5:06 | 7:15 | faster than 89% |
| Roxzone: | 5:12 | 6:55 | faster than 88% |
| Runs (8 km) | 34:55 | 41:33 | faster than 87% |
| Stations (8) | 29:25 | ||
| Finish | 1:09:27 | 1:26:30 | 221st of 2,721 · faster than 91% |
258th of 457 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:18 | faster than 18% |
| SkiErg: | 4:24 | 4:09 | faster than 18% |
| Run 2: | 4:33 | 4:07 | faster than 23% |
| Sled push: | 3:46 | 3:45 | faster than 49% |
| Run 3: | 4:47 | 4:27 | faster than 29% |
| Sled pull: | 5:29 | 5:29 | faster than 50% |
| Run 4: | 4:47 | 4:30 | faster than 33% |
| Burpee broad jump: | 4:29 | 4:16 | faster than 40% |
| Run 5: | 4:46 | 4:33 | faster than 37% |
| Row: | 4:35 | 4:27 | faster than 32% |
| Run 6: | 4:35 | 4:28 | faster than 42% |
| Farmers carry: | 1:59 | 1:53 | faster than 44% |
| Run 7: | 4:55 | 4:30 | faster than 28% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 65% |
| Run 8: | 5:46 | 5:02 | faster than 22% |
| Wall balls: | 6:00 | 6:28 | faster than 60% |
| Roxzone: | 5:37 | 5:30 | faster than 48% |
| Runs (8 km) | 37:50 | 35:04 | faster than 30% |
| Stations (8) | 35:04 | ||
| Finish | 1:18:27 | 1:16:49 | 258th of 457 · faster than 43% |
159th of 1,912 Open Men (faster than 91%). Against the 59 who finished around 1:13:09: most time gained on sled pull (1:00), most lost on the eight runs (1:35). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:48 | faster than 67% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 4:47 | 5:13 | faster than 73% |
| Sled push: | 2:42 | 3:38 | faster than 93% |
| Run 3: | 5:00 | 5:40 | faster than 80% |
| Sled pull: | 3:17 | 5:04 | faster than 98% |
| Run 4: | 5:05 | 5:40 | faster than 76% |
| Burpee broad jump: | 4:19 | 5:43 | faster than 86% |
| Run 5: | 5:07 | 5:50 | faster than 80% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 4:57 | 5:41 | faster than 82% |
| Farmers carry: | 1:26 | 2:13 | faster than 98% |
| Run 7: | 5:04 | 5:39 | faster than 75% |
| Sandbag lunges: | 3:34 | 5:10 | faster than 95% |
| Run 8: | 3:41 | 4:54 | faster than 92% |
| Wall balls: | 6:05 | 7:20 | faster than 72% |
| Roxzone: | 3:59 | 5:40 | faster than 93% |
| Runs (8 km) | 38:07 | 43:51 | faster than 82% |
| Stations (8) | 30:14 | ||
| Finish | 1:12:16 | 1:28:30 | 159th of 1,912 · faster than 91% |
315th of 1,342 Doubles Men (faster than 76%). Against the 40 who finished around 1:10:22: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:53). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:58 | faster than 51% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 5:12 | 5:17 | faster than 55% |
| Sled push: | 1:37 | 2:03 | faster than 94% |
| Run 3: | 5:31 | 5:40 | faster than 58% |
| Sled pull: | 2:27 | 3:14 | faster than 95% |
| Run 4: | 5:21 | 5:42 | faster than 66% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 95% |
| Run 5: | 5:28 | 5:51 | faster than 67% |
| Row: | 3:57 | 4:27 | faster than 98% |
| Run 6: | 5:34 | 5:45 | faster than 59% |
| Farmers carry: | 1:30 | 1:47 | faster than 85% |
| Run 7: | 5:45 | 5:42 | faster than 47% |
| Sandbag lunges: | 2:48 | 3:27 | faster than 87% |
| Run 8: | 4:14 | 4:49 | faster than 69% |
| Wall balls: | 4:48 | 4:35 | faster than 39% |
| Roxzone: | 4:39 | 4:57 | faster than 60% |
| Runs (8 km) | 41:58 | 44:08 | faster than 64% |
| Stations (8) | 23:21 | ||
| Finish | 1:09:54 | 1:16:14 | 315th of 1,342 · faster than 76% |
1,150th of 1,541 Open Men (faster than 25%). Against the 47 who finished around 1:35:30: most time gained on farmers carry (0:46), most lost on the eight runs (0:44). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:30 | faster than 33% |
| SkiErg: | 4:38 | 4:25 | faster than 23% |
| Run 2: | 4:55 | 4:39 | faster than 34% |
| Sled push: | 3:38 | 2:46 | faster than 8% |
| Run 3: | 6:05 | 4:58 | faster than 9% |
| Sled pull: | 5:53 | 4:48 | faster than 19% |
| Run 4: | 5:31 | 5:00 | faster than 25% |
| Burpee broad jump: | 6:50 | 5:43 | faster than 27% |
| Run 5: | 5:44 | 5:11 | faster than 27% |
| Row: | 5:20 | 4:48 | faster than 12% |
| Run 6: | 5:35 | 5:02 | faster than 26% |
| Farmers carry: | 1:41 | 2:06 | faster than 86% |
| Run 7: | 5:45 | 5:04 | faster than 22% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 6:50 | 5:47 | faster than 21% |
| Wall balls: | 7:20 | 6:25 | faster than 32% |
| Roxzone: | 9:42 | 8:10 | faster than 24% |
| Runs (8 km) | 45:08 | 40:18 | faster than 24% |
| Stations (8) | 40:34 | ||
| Finish | 1:35:20 | 1:25:19 | 1150th of 1,541 · faster than 25% |
414th of 1,384 Doubles Men (faster than 70%). Against the 42 who finished around 1:11:06: most time gained on sled push (0:21), most lost on the eight runs (0:48). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:21 | faster than 44% |
| SkiErg: | 4:07 | 3:57 | faster than 25% |
| Run 2: | 4:53 | 5:02 | faster than 57% |
| Sled push: | 1:12 | 1:40 | fastest in the field |
| Run 3: | 5:06 | 5:24 | faster than 63% |
| Sled pull: | 3:21 | 3:03 | faster than 30% |
| Run 4: | 5:08 | 5:28 | faster than 66% |
| Burpee broad jump: | 2:36 | 3:22 | faster than 87% |
| Run 5: | 5:45 | 5:39 | faster than 45% |
| Row: | 4:30 | 4:26 | faster than 41% |
| Run 6: | 5:12 | 5:30 | faster than 64% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 5:05 | 5:30 | faster than 71% |
| Sandbag lunges: | 3:01 | 3:23 | faster than 72% |
| Run 8: | 5:26 | 5:52 | faster than 68% |
| Wall balls: | 3:26 | 3:51 | faster than 92% |
| Roxzone: | 5:39 | 6:02 | faster than 63% |
| Runs (8 km) | 41:59 | 44:10 | faster than 63% |
| Stations (8) | 23:29 | ||
| Finish | 1:11:03 | 1:16:00 | 414th of 1,384 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:09 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:19 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:26 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:06 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:55 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 3:59 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruben Van Der Sluiszen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Aron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Aron: faster than |
|---|---|
| Ski | 66% |
| Push | 75% |
| Pull | 97% |
| BBJ | 82% |
| Row | 88% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aron beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aron: 34:58 running, 29:26 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Aron | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:54 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:05 | 4:43 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 4:18 | 5:02 |
| Sled pull | 3:09 | 4:31 |
| Run 4 | 4:16 | 5:06 |
| Burpee broad jump | 4:22 | 5:43 |
| Run 5 | 4:12 | 5:11 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:13 | 5:07 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 4:29 | 5:08 |
| Sandbag lunges | 3:40 | 5:12 |
| Run 8 | 5:08 | 6:03 |
| Wall balls | 5:06 | 7:15 |
| Roxzone | 5:12 | 6:55 |
| Finish | 1:09:27 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:27.
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