NED Aron Bakker
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:12 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aron Bakker at each race, oldest on the left; lower is faster.The best was 1:14:12 at Heerenveen (May 2026); Aron Bakker was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:24:41 |
| Heerenveen | May 2026 | Doubles Men | 1:14:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
752nd of 1,462 Doubles Men (faster than 48%). Against the 44 who finished around 1:13:44: most time gained on burpee broad jump (0:43), most lost on sandbag lunges (2:55). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:34 | faster than 50% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:27 | 4:40 | faster than 61% |
| Sled push: | 1:27 | 1:42 | faster than 86% |
| Run 3: | 4:49 | 4:58 | faster than 57% |
| Sled pull: | 2:38 | 3:02 | faster than 79% |
| Run 4: | 5:17 | 5:02 | faster than 37% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 81% |
| Run 5: | 5:01 | 5:12 | faster than 57% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 4:59 | 5:04 | faster than 54% |
| Farmers carry: | 1:35 | 1:39 | faster than 59% |
| Run 7: | 5:03 | 5:06 | faster than 52% |
| Sandbag lunges: | 6:26 | 3:27 | faster than 0% |
| Run 8: | 5:35 | 5:26 | faster than 43% |
| Wall balls: | 4:10 | 4:26 | faster than 66% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 39:40 | 40:05 | faster than 53% |
| Stations (8) | 27:22 | ||
| Finish | 1:14:12 | 1:13:44 | 752nd of 1,462 · faster than 48% |
1,028th of 1,342 Doubles Men (faster than 23%). Against the 40 who finished around 1:24:04: most time gained on sandbag lunges (0:33), most lost on the eight runs (3:45). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:58 | faster than 16% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 6:02 | 5:17 | faster than 19% |
| Sled push: | 1:52 | 2:03 | faster than 72% |
| Run 3: | 6:34 | 5:40 | faster than 16% |
| Sled pull: | 3:42 | 3:14 | faster than 21% |
| Run 4: | 6:43 | 5:42 | faster than 14% |
| Burpee broad jump: | 3:25 | 3:21 | faster than 47% |
| Run 5: | 6:55 | 5:51 | faster than 16% |
| Row: | 4:21 | 4:27 | faster than 67% |
| Run 6: | 6:44 | 5:45 | faster than 16% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 6:33 | 5:42 | faster than 20% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 62% |
| Run 8: | 7:22 | 4:49 | faster than 7% |
| Wall balls: | 4:44 | 4:35 | faster than 42% |
| Roxzone: | 5:08 | 4:57 | faster than 43% |
| Runs (8 km) | 52:31 | 44:08 | faster than 13% |
| Stations (8) | 27:07 | ||
| Finish | 1:24:41 | 1:16:14 | 1028th of 1,342 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:27 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 2:38 | Heerenveen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:47 | Heerenveen 2026 · best of 2 | 3:14 |
| Row | 4:17 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 4:10 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:40 | Heerenveen 2026 · best of 2 | 42:20 |
| Roxzone | 5:08 | Utrecht 2025 | 6:43 |
How to read
Each station's best across Aron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bart Zuilhof1 race
- Binc willem Schakel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Aron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Aron: faster than |
|---|---|
| Ski | 41% |
| Push | 87% |
| Pull | 80% |
| BBJ | 81% |
| Row | 79% |
| Carry | 60% |
| Lunges | 1% |
| Wall balls | 67% |
| Roxzone | 53% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aron beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aron's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Sandbag lunges (2:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aron: 39:44 running, 27:21 at the stations and 7:10 in the roxzone; the longest station was the sandbag lunges (6:26) and the shortest the sled push (1:27).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Aron | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:33 | 4:34 |
| SkiErg | 4:02 | 3:58 |
| Run 2 | 4:27 | 4:40 |
| Sled push | 1:27 | 1:42 |
| Run 3 | 4:49 | 4:58 |
| Sled pull | 2:38 | 3:02 |
| Run 4 | 5:17 | 5:02 |
| Burpee broad jump | 2:47 | 3:25 |
| Run 5 | 5:01 | 5:12 |
| Row | 4:17 | 4:30 |
| Run 6 | 4:59 | 5:04 |
| Farmers carry | 1:35 | 1:39 |
| Run 7 | 5:03 | 5:06 |
| Sandbag lunges | 6:26 | 3:27 |
| Run 8 | 5:35 | 5:26 |
| Wall balls | 4:10 | 4:26 |
| Roxzone | 7:10 | 7:18 |
| Finish | 1:14:12 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:59 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
