Athlete · Open Women · 45-49 ·

NZL

Aroha Rzepecky

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:10:53 (Sydney 2025) · Doubles Women 1:40:58 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:53 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1445th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:40:58 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Renee Rowlands

SkiErg strongest segment · Sydney 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:53Sydney 2025 · 1 race Doubles Women1:40:58Melbourne 2025 · 1 race · with Renee Rowlands

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Renee Rowlands, Aroha Rzepeckywhat the whole field did →	Doubles Women · team 40-44	1:40:58	2066th of 2,446	55:21	32:22	13:21	splits SkiErg4:45Sled push2:03Sled pull4:28Burpee broad jump4:15Row5:10Farmers carry2:06Sandbag lunges5:08Wall balls4:27Run 13:50Run 26:38Run 37:00Run 47:02Run 57:28Run 67:27Run 77:26Run 88:34Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 45-49	2:10:53	1445th of 1,507	1:03:57	52:13	14:50	splits SkiErg5:04Sled push2:37Sled pull7:55Burpee broad jump11:22Row5:52Farmers carry2:40Sandbag lunges8:13Wall balls8:30Run 15:34Run 26:40Run 36:46Run 47:09Run 57:45Run 68:11Run 77:56Run 813:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arohaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 26%

Sled pull faster than 9%

Burpee broad jump faster than 5%

Row faster than 12%

Farmers carry faster than 22%

Sandbag lunges faster than 7%

Wall balls faster than 20%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 slower

Sled pull 2:15 slower

Burpee broad jump 4:45 slower

Row 0:34 slower

Farmers carry 0:23 slower

Sandbag lunges 3:06 slower

Wall balls 2:12 slower

Roxzone 5:32 slower

Runs (8 km) 20:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aroha against the typical Open Women finisher

Aroha2:10:53

5:345:046:402:376:467:557:0911:227:455:528:112:407:568:1313:598:3014:50

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:32 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown