NZL Aroha Howe
6 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Pro Doubles Women 1:28:12 (Auckland 2025) · Doubles Women 1:13:00 (Melbourne 2024) · Doubles Mixed 1:26:24 (Auckland 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Nathan Howe, Aroha Howewhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:24 | top 49% 542/1,12794th of 217 aged 35-39 | 54:36 | 24:19 | 7:33 | View results | See splits Hide splitsSkiErg3:50fastest 9%Sled push2:05fastest 23%Sled pull2:44fastest 3%Burpee broad jump3:09fastest 22%Row4:26fastest 10%Farmers carry1:17fastest 2%Sandbag lunges2:48fastest 2%Wall balls4:00fastest 25%Runs (8 km)54:36faster than 33%Roxzone7:33faster than 30%Run 15:28fastest 28%Run 25:38faster than 46%Run 36:50faster than 26%Run 47:42faster than 17%Run 57:18faster than 30%Run 66:53faster than 35%Run 77:10faster than 30%Run 87:40faster than 38%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Helen Brasier, Aroha Howewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:53:50 | 75th of 7920th of 20 aged 35-39 | 1:16:59 | 29:41 | 7:15 | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push3:03faster than 24%Sled pull4:23faster than 33%Burpee broad jump3:55faster than 29%Row4:50fastest 40%Farmers carry1:44faster than 50%Sandbag lunges3:19fastest 17%Wall balls4:23faster than 28%Runs (8 km)1:16:59faster than 1%Roxzone7:15faster than 11%Run 17:45faster than 1%Run 28:05faster than 2%Run 310:10faster than 2%Run 49:51faster than 2%Run 510:14faster than 2%Run 610:27faster than 1%Run 79:14faster than 1%Run 811:16faster than 2%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Aroha Howe, Helen Brasierwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:42:46 | 282nd of 30960th of 69 aged 35-39 | 1:02:48 | 27:43 | 12:20 | View results | See splits Hide splitsSkiErg4:15fastest 25%Sled push2:03fastest 26%Sled pull4:12fastest 25%Burpee broad jump3:15fastest 40%Row4:56faster than 45%Farmers carry1:51fastest 41%Sandbag lunges3:11fastest 12%Wall balls4:00fastest 44%Runs (8 km)1:02:48faster than 2%Roxzone12:20faster than 8%Run 13:33faster than 8%Run 26:47faster than 7%Run 37:54faster than 4%Run 48:19faster than 3%Run 58:26faster than 4%Run 68:52faster than 2%Run 78:46faster than 2%Run 810:14faster than 3%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Elsie Andrewes, Aroha Howewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:28:12 | 30th of 4518th of 23 aged 30-39 | 48:10 | 33:12 | 7:03 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push3:53faster than 2%Sled pull5:51faster than 18%Burpee broad jump3:49faster than 47%Row5:25faster than 18%Farmers carry2:01faster than 38%Sandbag lunges4:00fastest 41%Wall balls3:47fastest 23%Runs (8 km)48:10faster than 38%Roxzone7:03faster than 40%Run 15:27fastest 46%Run 25:08fastest 38%Run 36:20faster than 18%Run 46:08faster than 32%Run 56:22faster than 32%Run 66:18faster than 34%Run 76:08faster than 44%Run 86:20faster than 39%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Samantha Parkins, Aroha Howewhat the whole field did → | Doubles Women · team 30-39 | 1:38:30 | 545th of 760231st of 324 aged 30-39 | 1:05:54 | 26:05 | 6:36 | View results | See splits Hide splitsSkiErg4:15fastest 20%Sled push1:29fastest 20%Sled pull3:38fastest 31%Burpee broad jump3:23fastest 14%Row4:56fastest 15%Farmers carry1:46fastest 41%Sandbag lunges3:02fastest 12%Wall balls3:36fastest 16%Runs (8 km)1:05:54faster than 13%Roxzone6:36fastest 23%Run 17:05faster than 17%Run 27:16faster than 12%Run 38:26faster than 9%Run 48:31faster than 13%Run 58:37faster than 14%Run 68:56faster than 11%Run 78:29faster than 14%Run 88:37faster than 16%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Aroha Howe, Shannon Porterwhat the whole field did → | Doubles Women · team U29 | 1:13:00 | top 7% 124/1,92464th of 771 aged U29 | 42:19 | 24:20‡ | 6:26 | View results | See splits Hide splitsSkiErg3:59fastest 1%Sled push1:21fastest 23%Sled pull3:31fastest 28%Burpee broad jump3:52fastest 45%Row4:42fastest 10%Farmers carry1:06fastest 1%Sandbag lunges3:12fastest 25%Wall balls2:37‡Runs (8 km)42:19fastest 13%Roxzone6:26fastest 10%Run 14:54fastest 47%Run 25:11fastest 13%Run 35:27fastest 18%Run 45:10fastest 7%Run 55:29fastest 14%Run 65:18fastest 9%Run 75:30fastest 15%Run 85:24fastest 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aroha has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Auckland 2026 · best of 3 | 4:30 |
| Sled push | 2:03 | Melbourne 2025 · best of 3 | 2:27 |
| Sled pull | 4:12 | Melbourne 2025 · best of 3 | 4:26 |
| Burpee broad jump | 3:15 | Melbourne 2025 · best of 3 | 3:31 |
| Row | 4:50 | Auckland 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Auckland 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:11 | Melbourne 2025 · best of 3 | 4:00 |
| Wall balls | 3:47 | Auckland 2025 · best of 3 | 4:12 |
| Runs (8 km) | 48:10 | Auckland 2025 · best of 3 | 42:53 |
| Roxzone | 7:03 | Auckland 2025 · best of 3 | 6:35 |
Each station's best across Aroha's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Helen Brasier2 races
- Elsie Andrewes1 race
- Nathan Howe1 race
- Samantha Parkins1 race
- Shannon Porter1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Auckland 2025, against 45 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aroha against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:39 against the typical Pro Doubles Women finisher at Auckland 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
