NOR Arnstein Wangsmo
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:44 (Oslo 2025) · Doubles Mixed 1:23:15 (Oslo 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Arnstein Wangsmo, Iselin Wangsmowhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:15 | 616th of 976 | 46:13 | 32:30 | 4:37 | splitsSkiErg4:31Sled push2:28Sled pull3:48Burpee broad jump4:39Row5:01Farmers carry1:57Sandbag lunges4:45Wall balls5:21Run 16:04Run 25:15Run 35:31Run 45:37Run 55:37Run 65:36Run 75:38Run 86:59Full report for this race → |
| Riga 2026 30 May 2026team: Iselin Wangsmo, Arnstein Wangsmowhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:26 | 386th of 477 | 52:58 | 31:51 | 7:41 | splitsSkiErg4:32Sled push1:54Sled pull3:34Burpee broad jump4:42Row4:50Farmers carry1:44Sandbag lunges4:43Wall balls5:52Run 16:35Run 26:58Run 37:19Run 45:36Run 57:30Run 65:35Run 75:55Run 87:33Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 50-54 | 1:49:44 | 1132nd of 1,254 | 52:07 | 49:30 | 8:11 | splitsSkiErg4:33Sled push3:12Sled pull6:28Burpee broad jump6:45Row5:12Farmers carry1:50Sandbag lunges6:32Wall balls14:58Run 17:17Run 26:07Run 36:23Run 46:17Run 56:44Run 66:18Run 76:34Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnstein against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:10 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
