Athlete · Doubles Men · team 40-49 ·

NED

Arnoud Liefers

2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:38 at Amsterdam 2024.

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Best Doubles Men time1:05:38Amsterdam 2024

Best Doubles Men place134thof 1,180 · Amsterdam 2024

Latest race1:07:43Heerenveen 2025 · Doubles Men with Maarten Ter Horst2:05 slower than Arnoud's best Doubles Men time (1:05:38)

Strongest part of the raceRuns (8 km)faster than 90% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Maarten Ter Horst, Arnoud Lieferswhole field →	Doubles Men · team 40-49	1:07:43	173rd of 83820th of 129 aged 40-49	36:39	23:42	7:27	View results	See splits Hide splits SkiErg3:51fastest 30%Sled push1:36fastest 37%Sled pull2:38fastest 14%Burpee broad jump2:56fastest 27%Row4:20fastest 24%Farmers carry1:24fastest 20%Sandbag lunges2:58fastest 20%Wall balls3:59fastest 48%Runs (8 km)36:39fastest 23%Roxzone7:27fastest 44%Run 14:14fastest 25%Run 24:25fastest 29%Run 34:32fastest 21%Run 44:35fastest 23%Run 54:46fastest 24%Run 64:46fastest 29%Run 74:40fastest 21%Run 84:44fastest 14%Full report for this race →
Amsterdam 2024 10 Oct 2024team: Maarten Ter Horst, Arnoud Lieferswhole field →	Doubles Men · team 40-49	1:05:38	134th of 1,18020th of 206 aged 40-49	38:00	22:43	4:57	View results	See splits Hide splits SkiErg3:42fastest 11%Sled push1:32faster than 47%Sled pull2:14fastest 12%Burpee broad jump2:54fastest 34%Row4:11fastest 16%Farmers carry1:15fastest 13%Sandbag lunges2:55fastest 23%Wall balls4:00faster than 44%Runs (8 km)38:00fastest 11%Roxzone4:57fastest 21%Run 13:24fastest 19%Run 24:45fastest 16%Run 34:55fastest 14%Run 44:57fastest 14%Run 54:57fastest 11%Run 64:59fastest 13%Run 74:54fastest 10%Run 85:13fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Arnoud has done each station

Part	Best	Race	Typical
SkiErg	3:42	Amsterdam 2024 · best of 2	4:04
Sled push	1:32	Amsterdam 2024 · best of 2	1:50
Sled pull	2:14	Amsterdam 2024 · best of 2	3:20
Burpee broad jump	2:54	Amsterdam 2024 · best of 2	3:13
Row	4:11	Amsterdam 2024 · best of 2	4:32
Farmers carry	1:15	Amsterdam 2024 · best of 2	1:40
Sandbag lunges	2:55	Amsterdam 2024 · best of 2	3:35
Wall balls	3:59	Heerenveen 2025 · best of 2	4:23
Runs (8 km)	36:39	Heerenveen 2025 · best of 2	42:19
Roxzone	4:57	Amsterdam 2024 · best of 2	6:48

How to read

Each station's best across Arnoud's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Maarten Ter Horst2 races

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoudedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 48%

Sled pull faster than 89%

Burpee broad jump faster than 67%

Row faster than 84%

Farmers carry faster than 88%

Sandbag lunges faster than 78%

Wall balls faster than 44%

Roxzone faster than 79%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 slower

Sled pull 0:29 faster

Burpee broad jump 0:17 faster

Row 0:15 faster

Farmers carry 0:15 faster

Sandbag lunges 0:25 faster

Wall balls 0:04 slower

Roxzone 0:40 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnoud against the typical Doubles Men finisher

Arnoud1:05:38

3:243:424:451:324:552:144:572:544:574:114:591:154:542:555:134:004:57

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up