NED Arnoud Jansen
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnoud Jansen at each race, oldest on the left; lower is faster.The best was 1:12:36 at Heerenveen (May 2026); Arnoud Jansen was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:14:42 |
| Heerenveen | May 2026 | Doubles Men | 1:12:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
667th of 1,462 Doubles Men (faster than 54%). Against the 44 who finished around 1:12:31: most time gained on sled pull (0:26), most lost on the roxzone (0:36). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:34 | faster than 55% |
| SkiErg: | 3:42 | 3:58 | faster than 92% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 1:51 | 1:42 | faster than 32% |
| Run 3: | 4:53 | 4:58 | faster than 54% |
| Sled pull: | 2:31 | 3:02 | faster than 85% |
| Run 4: | 4:54 | 5:02 | faster than 56% |
| Burpee broad jump: | 3:11 | 3:25 | faster than 61% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 4:21 | 4:30 | faster than 71% |
| Run 6: | 5:04 | 5:04 | faster than 49% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:27 | faster than 27% |
| Run 8: | 5:36 | 5:26 | faster than 43% |
| Wall balls: | 4:17 | 4:26 | faster than 58% |
| Roxzone: | 7:33 | 7:18 | faster than 44% |
| Runs (8 km) | 39:50 | 40:05 | faster than 51% |
| Stations (8) | 25:17 | ||
| Finish | 1:12:36 | 1:13:44 | 667th of 1,462 · faster than 54% |
1,371st of 2,721 Open Men (faster than 49%). Against the 81 who finished around 1:26:30: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:08). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:05 | 4:45 | faster than 99% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 3:27 | 2:44 | faster than 15% |
| Run 3: | 5:01 | 5:02 | faster than 51% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 5:17 | 5:06 | faster than 40% |
| Burpee broad jump: | 5:40 | 5:43 | faster than 51% |
| Run 5: | 5:24 | 5:11 | faster than 39% |
| Row: | 4:38 | 4:51 | faster than 72% |
| Run 6: | 5:28 | 5:07 | faster than 33% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:37 | 5:08 | faster than 29% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 73% |
| Run 8: | 7:27 | 6:03 | faster than 18% |
| Wall balls: | 7:19 | 7:15 | faster than 48% |
| Roxzone: | 6:58 | 6:55 | faster than 48% |
| Runs (8 km) | 43:45 | 41:33 | faster than 38% |
| Stations (8) | 36:04 | ||
| Finish | 1:26:43 | 1:26:30 | 1371st of 2,721 · faster than 49% |
2,114th of 2,213 Doubles Mixed (faster than 4%). Against the 66 who finished around 1:49:25: most time gained on burpee broad jump (2:38), most lost on the eight runs (12:45). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:09 | 5:40 | faster than 0% |
| SkiErg: | 4:09 | 4:33 | faster than 92% |
| Run 2: | 8:07 | 5:22 | faster than 1% |
| Sled push: | 2:11 | 1:57 | faster than 27% |
| Run 3: | 8:34 | 5:40 | faster than 2% |
| Sled pull: | 3:05 | 3:41 | faster than 84% |
| Run 4: | 9:03 | 5:44 | faster than 1% |
| Burpee broad jump: | 2:45 | 3:48 | faster than 90% |
| Run 5: | 9:15 | 5:48 | faster than 1% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 9:39 | 5:44 | faster than 0% |
| Farmers carry: | 2:05 | 1:49 | faster than 19% |
| Run 7: | 9:36 | 5:48 | faster than 0% |
| Sandbag lunges: | 3:16 | 4:06 | faster than 86% |
| Run 8: | 10:07 | 6:36 | faster than 3% |
| Wall balls: | 5:23 | 4:41 | faster than 27% |
| Roxzone: | 10:27 | 7:01 | faster than 7% |
| Runs (8 km) | 1:12:28 | 46:31 | faster than 0% |
| Stations (8) | 27:20 | ||
| Finish | 1:50:08 | 1:23:41 | 2114th of 2,213 · faster than 4% |
581st of 1,342 Doubles Men (faster than 56%). Against the 41 who finished around 1:15:08: most time gained on the roxzone (0:37), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 42% |
| SkiErg: | 3:45 | 4:01 | faster than 90% |
| Run 2: | 5:15 | 5:17 | faster than 52% |
| Sled push: | 2:09 | 2:03 | faster than 38% |
| Run 3: | 5:19 | 5:40 | faster than 67% |
| Sled pull: | 2:43 | 3:14 | faster than 86% |
| Run 4: | 5:28 | 5:42 | faster than 61% |
| Burpee broad jump: | 4:11 | 3:21 | faster than 17% |
| Run 5: | 5:58 | 5:51 | faster than 45% |
| Row: | 4:04 | 4:27 | faster than 93% |
| Run 6: | 5:44 | 5:45 | faster than 50% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 5:48 | 5:42 | faster than 45% |
| Sandbag lunges: | 3:45 | 3:27 | faster than 33% |
| Run 8: | 4:34 | 4:49 | faster than 58% |
| Wall balls: | 5:03 | 4:35 | faster than 29% |
| Roxzone: | 4:08 | 4:57 | faster than 79% |
| Runs (8 km) | 43:10 | 44:08 | faster than 56% |
| Stations (8) | 27:30 | ||
| Finish | 1:14:42 | 1:16:14 | 581st of 1,342 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anne Jansen1 race
- Pim Klement1 race
- Sjoerd Peerbooms1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Arnoud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Arnoud: faster than |
|---|---|
| Ski | 99% |
| Push | 16% |
| Pull | 62% |
| BBJ | 52% |
| Row | 72% |
| Carry | 47% |
| Lunges | 74% |
| Wall balls | 49% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnoud beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnoud's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnoud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnoud: 43:49 running, 36:04 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Arnoud | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:54 |
| SkiErg | 4:05 | 4:45 |
| Run 2 | 4:42 | 4:43 |
| Sled push | 3:27 | 2:44 |
| Run 3 | 5:01 | 5:02 |
| Sled pull | 4:14 | 4:31 |
| Run 4 | 5:17 | 5:06 |
| Burpee broad jump | 5:40 | 5:43 |
| Run 5 | 5:24 | 5:11 |
| Row | 4:38 | 4:51 |
| Run 6 | 5:28 | 5:07 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:37 | 5:08 |
| Sandbag lunges | 4:28 | 5:12 |
| Run 8 | 7:27 | 6:03 |
| Wall balls | 7:19 | 7:15 |
| Roxzone | 6:58 | 6:55 |
| Finish | 1:26:43 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
