NED Arnoud Bos
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Dennis Van Der Veldt, Arnoud Boswhole field → | Doubles Men · team 50-54 | 1:21:50 | 1123rd of 1,51213th of 30 aged 50-54 | 44:22 | 29:46 | 7:47 | View results | See splits Hide splitsSkiErg4:13faster than 20%Sled push1:51faster than 39%Sled pull3:58faster than 9%Burpee broad jump3:59faster than 23%Row4:53faster than 17%Farmers carry1:37fastest 40%Sandbag lunges4:38faster than 13%Wall balls4:37faster than 32%Runs (8 km)44:22faster than 30%Roxzone7:47faster than 31%Run 14:19faster than 21%Run 25:14faster than 37%Run 35:30faster than 39%Run 45:46faster than 28%Run 55:53faster than 28%Run 65:52faster than 27%Run 75:51faster than 27%Run 85:58faster than 36%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Arnoud Bos, Marnix Jansenwhole field → | Doubles Men · team 45-49 | 1:17:05 | 1173rd of 1,73840th of 94 aged 45-49 | 41:43 | 29:13 | 6:12 | View results | See splits Hide splitsSkiErg3:54fastest 39%Sled push2:29faster than 4%Sled pull3:57faster than 15%Burpee broad jump3:47faster than 20%Row4:33faster than 33%Farmers carry1:40faster than 41%Sandbag lunges4:07faster than 19%Wall balls4:46faster than 30%Runs (8 km)41:43faster than 40%Roxzone6:12faster than 45%Run 13:50fastest 41%Run 24:40fastest 42%Run 34:59fastest 45%Run 45:18faster than 41%Run 55:39faster than 31%Run 65:44faster than 25%Run 75:27faster than 34%Run 86:09faster than 32%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Arnoud Bos, Laila Berrichwhole field → | Doubles Mixed · team 50-54 | 1:23:31 | 655th of 1,08515th of 27 aged 50-54 | 42:17 | 34:54 | 6:24 | View results | See splits Hide splitsSkiErg4:26faster than 37%Sled push2:45faster than 10%Sled pull5:52faster than 5%Burpee broad jump4:18faster than 24%Row5:01faster than 21%Farmers carry1:59faster than 26%Sandbag lunges4:54faster than 15%Wall balls5:39faster than 20%Runs (8 km)42:17fastest 39%Roxzone6:24fastest 42%Run 14:46fastest 18%Run 24:30fastest 19%Run 34:58fastest 26%Run 45:26fastest 46%Run 55:51faster than 39%Run 65:34faster than 47%Run 75:39faster than 44%Run 85:37fastest 50%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Laila Bos, Arnoud Boswhole field → | Doubles Mixed · team 40-49 | 1:16:37 | 544th of 1,39758th of 184 aged 40-49 | 39:20 | 32:04 | 5:13† | View results | See splits Hide splitsSkiErg4:13faster than 42%Sled push2:16faster than 17%Sled pull4:31faster than 7%Burpee broad jump3:57faster than 30%Row4:47faster than 35%Farmers carry1:51faster than 33%Sandbag lunges5:02faster than 11%Wall balls5:27faster than 16%Runs (8 km)39:20fastest 17%Roxzone5:13Run 14:38fastest 11%Run 24:27fastest 13%Run 34:46fastest 18%Run 45:01fastest 27%Run 55:00fastest 23%Run 64:54fastest 21%Run 74:56fastest 20%Run 85:38fastest 17%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Arnoud Bos, Laila Boswhole field → | Doubles Mixed · team 40-49 | 1:19:42 | 372nd of 68162nd of 118 aged 40-49 | 36:26* | 31:32* | 5:56 | View results | See splits Hide splitsSkiErg4:21faster than 31%Sled push3:05faster than 2%Sled pull4:56faster than 12%Burpee broad jump4:09faster than 25%Row4:41faster than 45%Farmers carry1:40fastest 44%Sandbag lunges4:18faster than 23%Wall balls4:22faster than 24%Runs (8 km)36:26fastest 36%Roxzone5:56fastest 44%Run 16:47fastest 33%Run 24:39fastest 30%Run 34:45fastest 25%Run 44:47fastest 24%Run 5—Run 65:10fastest 43%Run 75:12fastest 41%Run 85:08fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Arnoud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 2:16 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 4:31 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:57 | Cologne 2025 · best of 3 | 3:35 |
| Row | 4:41 | Maastricht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Maastricht 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:18 | Maastricht 2025 · best of 3 | 4:03 |
| Wall balls | 4:22 | Maastricht 2025 · best of 3 | 4:34 |
| Runs (8 km) | 36:26 | Maastricht 2025 · best of 3 | 45:36 |
| Roxzone | 5:56 | Maastricht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Arnoud's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dennis Van Der Veldt1 race
- Laila Berrich1 race
- Laila Bos1 race
- Laila Bos1 race
- Marnix Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnoud against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Doubles Mixed finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
