NED Arnold van Dijk
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Arnold Van dijk, Theo Schuitwhole field → | Pro Doubles Men · team 35-39 | 1:23:44 | 276th of 31551st of 55 aged 35-39 | 42:33 | 33:09 | 8:07 | View results | See splits Hide splitsSkiErg4:20faster than 3%Sled push2:16faster than 41%Sled pull4:20faster than 19%Burpee broad jump4:23faster than 8%Row4:56faster than 5%Farmers carry2:10faster than 3%Sandbag lunges4:38faster than 14%Wall balls6:06faster than 12%Runs (8 km)42:33faster than 17%Roxzone8:07faster than 15%Run 14:51faster than 16%Run 24:58faster than 16%Run 35:19faster than 15%Run 45:21faster than 16%Run 55:24faster than 19%Run 65:26faster than 13%Run 75:20faster than 17%Run 85:58faster than 16%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Theo Schuit, Arnold Van Dijkwhole field → | Doubles Men · team 35-39 | 1:21:03 | 1349th of 1,738247th of 307 aged 35-39 | 44:38 | 29:05 | 7:24 | View results | See splits Hide splitsSkiErg4:19faster than 9%Sled push1:32fastest 9%Sled pull3:42faster than 25%Burpee broad jump4:27faster than 7%Row4:47faster than 14%Farmers carry2:01faster than 9%Sandbag lunges3:46faster than 31%Wall balls4:31faster than 41%Runs (8 km)44:38faster than 24%Roxzone7:24faster than 20%Run 14:18faster than 28%Run 25:21faster than 23%Run 35:37faster than 24%Run 45:24faster than 36%Run 55:45faster than 28%Run 65:39faster than 27%Run 75:33faster than 30%Run 87:04faster than 11%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Pieter Hagemeijer, Arnold Van Dijkwhole field → | Doubles Men · team 50-54 | 1:20:13 | 861st of 1,34213th of 40 aged 50-54 | 44:27 | 30:59 | 4:51 | View results | See splits Hide splitsSkiErg3:53fastest 27%Sled push2:12faster than 33%Sled pull3:00fastest 32%Burpee broad jump3:09fastest 40%Row4:32faster than 41%Farmers carry1:43fastest 40%Sandbag lunges7:07Wall balls5:23faster than 19%Runs (8 km)44:27faster than 48%Roxzone4:51fastest 47%Run 14:43fastest 36%Run 25:09fastest 42%Run 35:22fastest 35%Run 45:28fastest 39%Run 55:45fastest 46%Run 65:53faster than 43%Run 75:47faster than 46%Run 86:22faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arnold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Amsterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:00 | Utrecht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:09 | Utrecht 2025 · best of 2 | 3:13 |
| Row | 4:32 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Utrecht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:31 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:27 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 4:51 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Arnold's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Theo Schuit2 races
- Pieter Hagemeijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnold against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:40 against the typical Doubles Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
