RSA Arnold Heymans
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnold Heymans at each race, oldest on the left; lower is faster.The best was 1:38:32 at Cape Town (Aug 2026); Arnold Heymans was 13:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Open Men | 1:52:12 |
| Cape Town | Aug 2026 | Open Men | 1:38:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
382nd of 652 Open Men (faster than 41%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:02 | faster than 33% |
| SkiErg: | 4:18 | 4:32 | faster than 77% |
| Run 2: | 6:13 | 5:32 | faster than 27% |
| Sled push: | 2:33 | 2:54 | faster than 69% |
| Run 3: | 6:22 | 6:02 | faster than 38% |
| Sled pull: | 4:56 | 4:52 | faster than 47% |
| Run 4: | 6:15 | 6:00 | faster than 40% |
| Burpee broad jump: | 8:07 | 6:11 | faster than 21% |
| Run 5: | 6:25 | 6:12 | faster than 43% |
| Row: | 4:47 | 4:57 | faster than 64% |
| Run 6: | 6:11 | 6:05 | faster than 47% |
| Farmers carry: | 2:15 | 2:22 | faster than 60% |
| Run 7: | 6:15 | 6:01 | faster than 42% |
| Sandbag lunges: | 5:56 | 5:56 | faster than 50% |
| Run 8: | 6:52 | 6:27 | faster than 40% |
| Wall balls: | 10:24 | 7:38 | faster than 23% |
| Roxzone: | 6:24 | 6:39 | faster than 53% |
| Runs (8 km) | 48:56 | 46:41 | faster than 41% |
| Stations (8) | 43:16 | ||
| Finish | 1:38:32 | 1:34:06 | 382nd of 652 · faster than 41% |
320th of 988 Doubles Mixed (faster than 67%). Against the 31 who finished around 1:20:32: most time gained on the roxzone (0:23), most lost on the eight runs (1:06). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 66% |
| SkiErg: | 3:58 | 4:21 | faster than 89% |
| Run 2: | 6:10 | 6:12 | faster than 51% |
| Sled push: | 1:33 | 1:57 | faster than 90% |
| Run 3: | 6:23 | 6:30 | faster than 54% |
| Sled pull: | 3:50 | 4:00 | faster than 56% |
| Run 4: | 6:07 | 6:33 | faster than 65% |
| Burpee broad jump: | 3:58 | 3:50 | faster than 45% |
| Run 5: | 6:17 | 6:42 | faster than 63% |
| Row: | 4:17 | 4:53 | faster than 93% |
| Run 6: | 6:05 | 6:35 | faster than 66% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 6:30 | 6:38 | faster than 53% |
| Sandbag lunges: | 4:14 | 4:19 | faster than 53% |
| Run 8: | 6:17 | 6:44 | faster than 61% |
| Wall balls: | 5:04 | 5:08 | faster than 52% |
| Roxzone: | 4:58 | 6:24 | faster than 76% |
| Runs (8 km) | 48:02 | 50:55 | faster than 62% |
| Stations (8) | 28:32 | ||
| Finish | 1:21:27 | 1:28:24 | 320th of 988 · faster than 67% |
497th of 745 Open Men (faster than 33%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 8:54 | 7:15 | faster than 15% |
| SkiErg: | 4:54 | 4:45 | faster than 37% |
| Run 2: | 5:54 | 4:53 | faster than 21% |
| Sled push: | 3:49 | 3:18 | faster than 26% |
| Run 3: | 6:09 | 5:16 | faster than 23% |
| Sled pull: | 6:07 | 5:43 | faster than 41% |
| Run 4: | 5:59 | 5:15 | faster than 27% |
| Burpee broad jump: | 10:22 | 7:01 | faster than 16% |
| Run 5: | 5:49 | 5:19 | faster than 34% |
| Row: | 5:11 | 5:22 | faster than 62% |
| Run 6: | 5:33 | 5:17 | faster than 41% |
| Farmers carry: | 2:33 | 2:24 | faster than 39% |
| Run 7: | 5:39 | 5:13 | faster than 36% |
| Sandbag lunges: | 6:58 | 5:55 | faster than 30% |
| Run 8: | 8:37 | 8:21 | faster than 46% |
| Wall balls: | 9:23 | 8:47 | faster than 42% |
| Roxzone: | 10:30 | 9:01 | faster than 32% |
| Runs (8 km) | 52:29 | 47:20 | faster than 33% |
| Stations (8) | 49:17 | ||
| Finish | 1:52:12 | 1:41:40 | 497th of 745 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arnold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:07 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:47 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 9:23 | Johannesburg 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:56 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arnold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robyn Dodds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Arnold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Arnold: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 48% |
| BBJ | 21% |
| Row | 65% |
| Carry | 60% |
| Lunges | 50% |
| Wall balls | 24% |
| Roxzone | 54% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnold beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnold's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 faster); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnold: 49:02 running, 43:16 at the stations and 6:24 in the roxzone; the longest station was the wall balls (10:24).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Arnold | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:02 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 6:13 | 5:32 |
| Sled push | 2:33 | 2:54 |
| Run 3 | 6:22 | 6:02 |
| Sled pull | 4:56 | 4:52 |
| Run 4 | 6:15 | 6:00 |
| Burpee broad jump | 8:07 | 6:11 |
| Run 5 | 6:25 | 6:12 |
| Row | 4:47 | 4:57 |
| Run 6 | 6:11 | 6:05 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 6:15 | 6:01 |
| Sandbag lunges | 5:56 | 5:56 |
| Run 8 | 6:52 | 6:27 |
| Wall balls | 10:24 | 7:38 |
| Roxzone | 6:24 | 6:39 |
| Finish | 1:38:32 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
