Athlete · Open Men · 35-39 ·

RSA

Arnold Heymans

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:32 (Cape Town 2026) · Doubles Mixed 1:21:27 (Cape Town 2026).

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1:38:32 best Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

382nd of 652 best Open Men place · Cape Town 2026 among Open Men finishers there

1:38:32 latest race · Cape Town 2026 best Open Men time so far Open Men

SkiErg strongest segment · Cape Town 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:32Cape Town 2026 · 2 races Doubles Mixed1:21:27Cape Town 2026 · 1 race · with Robyn Dodds

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:38:32	382nd of 652	48:56	43:16	6:24	splits SkiErg4:18Sled push2:33Sled pull4:56Burpee broad jump8:07Row4:47Farmers carry2:15Sandbag lunges5:56Wall balls10:24Run 14:28Run 26:13Run 36:22Run 46:15Run 56:25Run 66:11Run 76:15Run 86:52Full report for this race →
Cape Town 2026 14 Aug 2026team: Arnold Heymans, Robyn Doddswhat the whole field did →	Doubles Mixed · team 30-34	1:21:27	top 33% 320/987	48:02	28:32	4:58	splits SkiErg3:58Sled push1:33Sled pull3:50Burpee broad jump3:58Row4:17Farmers carry1:38Sandbag lunges4:14Wall balls5:04Run 14:16Run 26:10Run 36:23Run 46:07Run 56:17Run 66:05Run 76:30Run 86:17Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:52:12	497th of 745	52:29	49:17	10:30	splits SkiErg4:54Sled push3:49Sled pull6:07Burpee broad jump10:22Row5:11Farmers carry2:33Sandbag lunges6:58Wall balls9:23Run 18:54Run 25:54Run 36:09Run 45:59Run 55:49Run 65:33Run 75:39Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 69%

Sled pull faster than 48%

Burpee broad jump faster than 21%

Row faster than 65%

Farmers carry faster than 60%

Sandbag lunges faster than 50%

Wall balls faster than 24%

Roxzone faster than 54%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:21 faster

Sled pull 0:04 slower

Burpee broad jump 1:56 slower

Row 0:10 faster

Farmers carry 0:07 faster

Sandbag lunges 0:01 faster

Wall balls 2:46 slower

Roxzone 0:15 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnold against the typical Open Men finisher

Arnold1:38:32

4:284:186:132:336:224:566:158:076:254:476:112:156:155:566:5210:246:24

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown