Athlete · Open Men · 25-29 ·

BEL

Arno Wilms

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:11 (Ghent 2025) · Doubles Men 1:05:15 (Mechelen 2026).

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1:18:11 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 32% Open Men place · Ghent 2025 443rd of 1,429 Open Men finishers there

1:05:15 latest race · Mechelen 2026 first Doubles Men race Doubles Men with David Dela Cruz

Roxzone strongest segment · Ghent 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:11Ghent 2025 · 1 race Doubles Men1:05:15Mechelen 2026 · 1 race · with David Dela Cruz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: David Dela Cruz, Arno Wilmswhat the whole field did →	Doubles Men · team 35-39	1:05:15	top 21% 204/999	33:36	25:27	6:16	splits SkiErg3:50Sled push1:41Sled pull3:13Burpee broad jump3:34Row4:23Farmers carry1:47Sandbag lunges3:16Wall balls3:43Run 13:20Run 24:00Run 34:15Run 44:29Run 54:21Run 64:18Run 74:15Run 84:41Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:18:11	top 32% 443/1,429	35:49	36:44	5:43	splits SkiErg4:26Sled push2:58Sled pull5:54Burpee broad jump4:56Row4:59Farmers carry2:14Sandbag lunges4:20Wall balls6:57Run 14:42Run 24:06Run 34:21Run 44:38Run 54:49Run 64:26Run 74:15Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 57%

Sled pull faster than 23%

Burpee broad jump faster than 62%

Row faster than 29%

Farmers carry faster than 31%

Sandbag lunges faster than 70%

Wall balls faster than 51%

Roxzone faster than 79%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:56 slower

Burpee broad jump 0:28 faster

Row 0:13 slower

Farmers carry 0:13 slower

Sandbag lunges 0:34 faster

Wall balls 0:01 faster

Roxzone 1:03 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arno against the typical Open Men finisher

Arno1:18:11

4:424:264:062:584:215:544:384:564:494:594:262:144:154:204:356:575:43

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown