NED Arno van den Broek
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:33:18 (Amsterdam 2026) · Doubles Mixed 1:21:40 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 30:07 faster (2:03:25 to 1:33:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Elke Horvers, Arno Van Den Broekwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:40 | top 48% 653/1,366 | 42:05 | 32:39 | 7:01 | splitsSkiErg4:21Sled push2:18Sled pull3:56Burpee broad jump4:30Row5:02Farmers carry2:11Sandbag lunges5:50Wall balls4:31Run 14:18Run 25:15Run 35:22Run 45:22Run 55:20Run 65:23Run 75:24Run 85:45Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Elke Horvers, Arno van den Broekwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:04 | top 45% 983/2,213 | 42:38 | 33:28 | 6:03 | splitsSkiErg4:36Sled push2:16Sled pull4:21Burpee broad jump4:33Row4:56Farmers carry2:08Sandbag lunges5:14Wall balls5:24Run 15:35Run 24:50Run 35:23Run 45:17Run 55:18Run 65:19Run 75:12Run 85:47Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:33:18 | 2043rd of 2,802 | 42:53 | 42:41 | 7:49 | splitsSkiErg4:16Sled push3:03Sled pull5:34Burpee broad jump5:51Row5:00Farmers carry2:03Sandbag lunges7:50Wall balls9:04Run 14:25Run 25:18Run 35:25Run 45:30Run 55:24Run 65:28Run 75:31Run 85:55Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 45-49 | 1:58:25 | 1484th of 1,541 | 49:57 | 54:54 | 13:39 | splitsSkiErg4:39Sled push3:37Sled pull5:47Burpee broad jump8:40Row5:30Farmers carry2:46Sandbag lunges13:18Wall balls10:37Run 15:40Run 26:07Run 36:24Run 46:16Run 56:18Run 66:03Run 76:08Run 87:04Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:52:03 | 1392nd of 1,476 | 44:22* | 49:42* | 11:03 | splitsSkiErg4:33Sled push3:06Sled pull4:54Burpee broad jump8:18Row5:29Farmers carry2:44Sandbag lunges12:00Wall balls8:38Run 18:23Run 26:00Run 36:05Run 46:05Run 5—Run 65:58Run 75:55Run 85:55Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 2:03:25 | 2139th of 2,198 | 55:56 | 58:33 | 9:02 | splitsSkiErg4:47Sled push2:51Sled pull5:33Burpee broad jump10:28Row6:17Farmers carry2:15Sandbag lunges15:06Wall balls11:16Run 14:39Run 26:57Run 37:15Run 47:20Run 57:20Run 67:07Run 77:15Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:44 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
