NED Arno van den Broek
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arno van den Broek at each race, oldest on the left; lower is faster.The best was 1:33:18 at Amsterdam (Jan 2026); Arno van den Broek was 30:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 2:03:25 |
| Maastricht | Feb 2025 | Open Men | 1:52:03 |
| Heerenveen | May 2025 | Open Men | 1:58:25 |
| Amsterdam | Jan 2026 | Open Men | 1:33:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 30:07 faster (2:03:25 to 1:33:18).
This line shows the finish time of Arno van den Broek at each race, oldest on the left; lower is faster.The best was 1:21:40 at Maastricht (Sep 2026); Arno van den Broek was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:22:04 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:21:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
653rd of 1,366 Doubles Mixed (faster than 52%). Against the 40 who finished around 1:22:42: most time gained on the eight runs (2:44), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:18 | faster than 49% |
| SkiErg: | 4:21 | 4:16 | faster than 39% |
| Run 2: | 5:15 | 5:31 | faster than 62% |
| Sled push: | 2:18 | 2:03 | faster than 24% |
| Run 3: | 5:22 | 5:45 | faster than 68% |
| Sled pull: | 3:56 | 3:48 | faster than 43% |
| Run 4: | 5:22 | 5:48 | faster than 68% |
| Burpee broad jump: | 4:30 | 3:46 | faster than 25% |
| Run 5: | 5:20 | 5:54 | faster than 72% |
| Row: | 5:02 | 4:50 | faster than 32% |
| Run 6: | 5:23 | 5:52 | faster than 70% |
| Farmers carry: | 2:11 | 1:51 | faster than 15% |
| Run 7: | 5:24 | 5:53 | faster than 70% |
| Sandbag lunges: | 5:50 | 4:05 | faster than 7% |
| Run 8: | 5:45 | 6:14 | faster than 68% |
| Wall balls: | 4:31 | 4:28 | faster than 47% |
| Roxzone: | 7:01 | 7:50 | faster than 67% |
| Runs (8 km) | 42:05 | 45:16 | faster than 67% |
| Stations (8) | 32:39 | ||
| Finish | 1:21:40 | 1:22:42 | 653rd of 1,366 · faster than 52% |
983rd of 2,213 Doubles Mixed (faster than 55%). Against the 66 who finished around 1:22:15: most time gained on the eight runs (2:54), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:40 | faster than 53% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:50 | 5:22 | faster than 72% |
| Sled push: | 2:16 | 1:57 | faster than 21% |
| Run 3: | 5:23 | 5:40 | faster than 65% |
| Sled pull: | 4:21 | 3:41 | faster than 19% |
| Run 4: | 5:17 | 5:44 | faster than 70% |
| Burpee broad jump: | 4:33 | 3:48 | faster than 23% |
| Run 5: | 5:18 | 5:48 | faster than 72% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 5:19 | 5:44 | faster than 69% |
| Farmers carry: | 2:08 | 1:49 | faster than 15% |
| Run 7: | 5:12 | 5:48 | faster than 76% |
| Sandbag lunges: | 5:14 | 4:06 | faster than 15% |
| Run 8: | 5:47 | 6:36 | faster than 77% |
| Wall balls: | 5:24 | 4:41 | faster than 27% |
| Roxzone: | 6:03 | 7:01 | faster than 75% |
| Runs (8 km) | 42:38 | 46:31 | faster than 71% |
| Stations (8) | 33:28 | ||
| Finish | 1:22:04 | 1:23:41 | 983rd of 2,213 · faster than 55% |
2,043rd of 2,802 Open Men (faster than 27%). Against the 86 who finished around 1:34:30: most time gained on the eight runs (1:09), most lost on sandbag lunges (1:48). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:51 | faster than 15% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 5:18 | 4:46 | faster than 24% |
| Sled push: | 3:03 | 2:58 | faster than 45% |
| Run 3: | 5:25 | 5:05 | faster than 33% |
| Sled pull: | 5:34 | 4:43 | faster than 23% |
| Run 4: | 5:30 | 5:06 | faster than 30% |
| Burpee broad jump: | 5:51 | 5:24 | faster than 39% |
| Run 5: | 5:24 | 5:15 | faster than 44% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 5:28 | 5:08 | faster than 34% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:31 | 5:06 | faster than 31% |
| Sandbag lunges: | 7:50 | 5:06 | faster than 7% |
| Run 8: | 5:55 | 5:53 | faster than 49% |
| Wall balls: | 9:04 | 7:00 | faster than 21% |
| Roxzone: | 7:49 | 6:45 | faster than 28% |
| Runs (8 km) | 42:53 | 40:23 | faster than 35% |
| Stations (8) | 42:41 | ||
| Finish | 1:33:18 | 1:24:13 | 2043rd of 2,802 · faster than 27% |
1,484th of 1,541 Open Men (faster than 3%). Against the 47 who finished around 1:54:53: most time gained on the eight runs (2:42), most lost on sandbag lunges (5:44). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:30 | faster than 5% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 6:07 | 4:39 | faster than 2% |
| Sled push: | 3:37 | 2:46 | faster than 8% |
| Run 3: | 6:24 | 4:58 | faster than 6% |
| Sled pull: | 5:47 | 4:48 | faster than 21% |
| Run 4: | 6:16 | 5:00 | faster than 7% |
| Burpee broad jump: | 8:40 | 5:43 | faster than 7% |
| Run 5: | 6:18 | 5:11 | faster than 12% |
| Row: | 5:30 | 4:48 | faster than 7% |
| Run 6: | 6:03 | 5:02 | faster than 12% |
| Farmers carry: | 2:46 | 2:06 | faster than 14% |
| Run 7: | 6:08 | 5:04 | faster than 13% |
| Sandbag lunges: | 13:18 | 5:09 | faster than 0% |
| Run 8: | 7:04 | 5:47 | faster than 17% |
| Wall balls: | 10:37 | 6:25 | faster than 6% |
| Roxzone: | 13:39 | 8:10 | faster than 3% |
| Runs (8 km) | 49:57 | 40:18 | faster than 9% |
| Stations (8) | 54:54 | ||
| Finish | 1:58:25 | 1:25:19 | 1484th of 1,541 · faster than 3% |
1,392nd of 1,476 Open Men (faster than 5%). Against the 43 who finished around 1:53:03: most time gained on sled pull (0:49), most lost on sandbag lunges (4:53).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:23 | 6:33 | faster than 3% |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 6:00 | 4:38 | faster than 9% |
| Sled push: | 3:06 | 2:38 | faster than 23% |
| Run 3: | 6:05 | 4:52 | faster than 10% |
| Sled pull: | 4:54 | 4:19 | faster than 30% |
| Run 4: | 6:05 | 4:54 | faster than 11% |
| Burpee broad jump: | 8:18 | 5:32 | faster than 9% |
| Run 5: | — | ||
| Row: | 5:29 | 4:45 | faster than 6% |
| Run 6: | 5:58 | 4:57 | faster than 13% |
| Farmers carry: | 2:44 | 1:58 | faster than 8% |
| Run 7: | 5:55 | 4:56 | faster than 15% |
| Sandbag lunges: | 12:00 | 4:57 | faster than 0% |
| Run 8: | 5:55 | 5:09 | faster than 26% |
| Wall balls: | 8:38 | 5:53 | faster than 9% |
| Roxzone: | 11:03 | 7:01 | faster than 8% |
| Runs (8 km) | 44:22 | 36:08 | faster than 13% |
| Stations (8) | 49:42 | ||
| Finish | 1:52:03 | 1:24:18 | 1392nd of 1,476 · faster than 5% |
2,139th of 2,198 Open Men (faster than 2%). Against the 66 who finished around 1:56:20: most time gained on the eight runs (2:03), most lost on sandbag lunges (8:03). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:44 | faster than 10% |
| SkiErg: | 4:47 | 4:25 | faster than 14% |
| Run 2: | 6:57 | 5:17 | faster than 8% |
| Sled push: | 2:51 | 2:23 | faster than 19% |
| Run 3: | 7:15 | 5:36 | faster than 8% |
| Sled pull: | 5:33 | 4:22 | faster than 14% |
| Run 4: | 7:20 | 5:38 | faster than 8% |
| Burpee broad jump: | 10:28 | 5:37 | faster than 2% |
| Run 5: | 7:20 | 5:50 | faster than 11% |
| Row: | 6:17 | 4:47 | faster than 0% |
| Run 6: | 7:07 | 5:40 | faster than 10% |
| Farmers carry: | 2:15 | 1:58 | faster than 25% |
| Run 7: | 7:15 | 5:41 | faster than 10% |
| Sandbag lunges: | 15:06 | 4:59 | faster than 0% |
| Run 8: | 8:05 | 6:27 | faster than 16% |
| Wall balls: | 11:16 | 6:16 | faster than 3% |
| Roxzone: | 9:02 | 6:17 | faster than 10% |
| Runs (8 km) | 55:56 | 44:23 | faster than 9% |
| Stations (8) | 58:33 | ||
| Finish | 2:03:25 | 1:26:09 | 2139th of 2,198 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Arno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:51 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:54 | Maastricht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:51 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 5:00 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:50 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 8:38 | Maastricht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:53 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 7:49 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Arno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elke Horvers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Arno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Arno: faster than |
|---|---|
| Ski | 75% |
| Push | 45% |
| Pull | 23% |
| BBJ | 39% |
| Row | 25% |
| Carry | 47% |
| Lunges | 7% |
| Wall balls | 22% |
| Roxzone | 29% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arno beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arno's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Sandbag lunges (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arno: 42:57 running, 42:41 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Arno | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:51 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 5:18 | 4:46 |
| Sled push | 3:03 | 2:58 |
| Run 3 | 5:25 | 5:05 |
| Sled pull | 5:34 | 4:43 |
| Run 4 | 5:30 | 5:06 |
| Burpee broad jump | 5:51 | 5:24 |
| Run 5 | 5:24 | 5:15 |
| Row | 5:00 | 4:44 |
| Run 6 | 5:28 | 5:08 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 5:31 | 5:06 |
| Sandbag lunges | 7:50 | 5:06 |
| Run 8 | 5:55 | 5:53 |
| Wall balls | 9:04 | 7:00 |
| Roxzone | 7:49 | 6:45 |
| Finish | 1:33:18 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
