RSA Arno Griesel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:25 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Arno Griesel, Rainere Cillierswhole field → | Doubles Men · team 25-29 | 1:24:25 | 282nd of 60339th of 96 aged 25-29 | 47:52 | 26:55 | 9:43 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push2:01faster than 32%Sled pull3:49faster than 47%Burpee broad jump3:02fastest 15%Row4:57faster than 40%Farmers carry1:39fastest 30%Sandbag lunges3:07fastest 17%Wall balls4:06fastest 17%Runs (8 km)47:52faster than 48%Roxzone9:43faster than 29%Run 18:07faster than 39%Run 25:07faster than 45%Run 35:02fastest 38%Run 45:21faster than 48%Run 55:16fastest 45%Run 65:18fastest 49%Run 75:21faster than 46%Run 88:23faster than 40%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Rainere Cilliers, Arno Grieselwhole field → | Doubles Men · team 25-29 | 1:35:03 | 309th of 43961st of 85 aged 25-29 | 58:04 | 28:56 | 8:07 | View results | See splits Hide splitsSkiErg4:16fastest 40%Sled push2:14faster than 29%Sled pull4:18faster than 20%Burpee broad jump3:54faster than 38%Row4:47faster than 40%Farmers carry1:36fastest 33%Sandbag lunges3:06fastest 13%Wall balls4:45fastest 43%Runs (8 km)58:04faster than 19%Roxzone8:07fastest 48%Run 14:24faster than 45%Run 28:51faster than 4%Run 39:11faster than 4%Run 46:51faster than 33%Run 57:22faster than 26%Run 67:32faster than 20%Run 76:43faster than 42%Run 87:13faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Johannesburg 2026 · best of 2 | 4:04 |
| Sled push | 2:01 | Johannesburg 2026 · best of 2 | 1:50 |
| Sled pull | 3:49 | Johannesburg 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Johannesburg 2026 · best of 2 | 3:13 |
| Row | 4:47 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Johannesburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:06 | Johannesburg 2025 · best of 2 | 3:35 |
| Wall balls | 4:06 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:52 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 8:07 | Johannesburg 2025 · best of 2 | 6:48 |
How to read
Each station's best across Arno's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rainere Cilliers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
