BEL Arne Volckaert
2 HYROX races over 2 seasons. Best Open Men time: 1:17:14 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arne Volckaert at each race, oldest on the left; lower is faster.The best was 1:17:14 at Ghent (Dec 2025); Arne Volckaert was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:26:51 |
| Ghent | Dec 2025 | Open Men | 1:17:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
387th of 1,429 Open Men (faster than 72%). Against the 44 who finished around 1:16:24: most time gained on sled push (0:51), most lost on sled pull (1:07). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:50 | faster than 46% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 4:26 | 4:36 | faster than 60% |
| Sled push: | 2:11 | 3:02 | faster than 97% |
| Run 3: | 4:36 | 5:00 | faster than 72% |
| Sled pull: | 5:36 | 4:58 | faster than 29% |
| Run 4: | 4:45 | 4:58 | faster than 62% |
| Burpee broad jump: | 5:40 | 5:24 | faster than 44% |
| Run 5: | 4:45 | 5:09 | faster than 70% |
| Row: | 4:17 | 4:46 | faster than 96% |
| Run 6: | 4:31 | 4:58 | faster than 73% |
| Farmers carry: | 1:33 | 2:01 | faster than 92% |
| Run 7: | 4:30 | 4:56 | faster than 74% |
| Sandbag lunges: | 4:26 | 4:54 | faster than 67% |
| Run 8: | 4:47 | 5:16 | faster than 72% |
| Wall balls: | 5:56 | 6:58 | faster than 71% |
| Roxzone: | 6:13 | 6:46 | faster than 64% |
| Runs (8 km) | 37:09 | 40:01 | faster than 70% |
| Stations (8) | 33:56 | ||
| Finish | 1:17:14 | 1:24:06 | 387th of 1,429 · faster than 72% |
852nd of 1,638 Open Men (faster than 48%). Against the 49 who finished around 1:26:08: most time gained on sled pull (1:00), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:11 | faster than 32% |
| SkiErg: | 4:07 | 4:27 | faster than 89% |
| Run 2: | 4:15 | 4:14 | faster than 48% |
| Sled push: | 1:46 | 2:33 | faster than 96% |
| Run 3: | 4:45 | 4:35 | faster than 39% |
| Sled pull: | 4:15 | 5:05 | faster than 76% |
| Run 4: | 4:54 | 4:38 | faster than 35% |
| Burpee broad jump: | 7:27 | 5:45 | faster than 18% |
| Run 5: | 4:59 | 4:39 | faster than 34% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:42 | 4:36 | faster than 45% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 4:37 | 4:36 | faster than 49% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 61% |
| Run 8: | 5:12 | 5:13 | faster than 51% |
| Wall balls: | 5:57 | 6:13 | faster than 56% |
| Roxzone †: | 11:34 | ||
| Runs (8 km) | 40:00 | 39:00 | faster than 43% |
| Stations (8) | 35:17 | ||
| Finish | 1:26:51 | 1:26:09 | 852nd of 1,638 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Arne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 1:46 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:17 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 5:56 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:09 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 6:13 | Ghent 2025 | 7:23 |
How to read
Each station's best across Arne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Arne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Arne: faster than |
|---|---|
| Ski | 81% |
| Push | 97% |
| Pull | 30% |
| BBJ | 44% |
| Row | 96% |
| Carry | 92% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arne beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arne's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arne: 37:14 running, 33:55 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Arne | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:50 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 4:26 | 4:36 |
| Sled push | 2:11 | 3:02 |
| Run 3 | 4:36 | 5:00 |
| Sled pull | 5:36 | 4:58 |
| Run 4 | 4:45 | 4:58 |
| Burpee broad jump | 5:40 | 5:24 |
| Run 5 | 4:45 | 5:09 |
| Row | 4:17 | 4:46 |
| Run 6 | 4:31 | 4:58 |
| Farmers carry | 1:33 | 2:01 |
| Run 7 | 4:30 | 4:56 |
| Sandbag lunges | 4:26 | 4:54 |
| Run 8 | 4:47 | 5:16 |
| Wall balls | 5:56 | 6:58 |
| Roxzone | 6:13 | 6:46 |
| Finish | 1:17:14 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
