GER Arne Pusch
3 HYROX results over 1 season. Best Open Men time 1:14:06 at Cologne 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:36 faster (1:17:42 to 1:14:06).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:16:56 | top 26% 1060/4,143 | 32:22* | 32:25* | 12:14 | splitsSkiErg4:40Sled push2:57Sled pull3:54Burpee broad jump4:51Row4:44Farmers carry1:40Sandbag lunges4:15Wall balls5:24Run 13:44Run 23:33Run 33:52Run 43:43Run 53:52Run 63:51Run 74:00Run 85:51Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:06 | top 18% 247/1,452 | 36:51 | 32:24 | 4:55 | splitsSkiErg4:25Sled push3:13Sled pull3:55Burpee broad jump4:40Row4:43Farmers carry1:34Sandbag lunges3:52Wall balls6:02Run 13:46Run 24:31Run 34:49Run 44:45Run 54:52Run 64:44Run 74:54Run 84:33Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:17:42 | top 24% 454/1,895 | 36:41 | 35:02 | 6:03 | splitsSkiErg4:28Sled push2:53Sled pull3:58Burpee broad jump5:15Row4:37Farmers carry2:01Sandbag lunges4:13Wall balls7:37Run 15:20Run 24:10Run 34:31Run 44:21Run 54:36Run 64:28Run 74:21Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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