Athlete · Pro Men · 35-39 ·

NED

Arne Kelfkens

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:09 (Rotterdam 2025) · Pro Doubles Men 1:10:33 (Amsterdam 2024).

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1:18:09 best Pro Men time · Rotterdam 2025 also raced Pro Doubles Men: each has its own best below

top 33% best Pro Men place · Rotterdam 2025 118th of 367 Pro Men finishers there

1:34:00 latest race · Rotterdam 2026 15:51 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Rotterdam 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:09Rotterdam 2025 · 3 races Pro Doubles Men1:10:33Amsterdam 2024 · 2 races · with Edwin Van Der Weele

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:09 best 1:18:09 · Rotterdam

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 35-39	1:34:00	268th of 348	43:22	43:43	7:00	splits SkiErg4:34Sled push3:24Sled pull4:41Burpee broad jump7:48Row5:03Farmers carry4:32Sandbag lunges5:43Wall balls7:58Run 14:51Run 24:32Run 34:40Run 44:48Run 55:43Run 65:44Run 75:39Run 87:27Full report for this race →
Amsterdam 2026 21 Jan 2026team: Arne Kelfkens, Edwin Van Der Weelewhat the whole field did →	Pro Doubles Men · team 35-39	1:12:01	342nd of 486	38:13	28:18	5:35	splits SkiErg4:10Sled push2:32Sled pull3:31Burpee broad jump3:37Row4:27Farmers carry1:37Sandbag lunges4:16Wall balls4:08Run 13:53Run 24:37Run 34:53Run 44:50Run 54:58Run 64:49Run 75:00Run 85:17Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 35-39	1:22:57	top 45% 140/317	42:46	35:27	4:49	splits SkiErg4:13Sled push4:05Sled pull4:50Burpee broad jump4:52Row4:32Farmers carry2:22Sandbag lunges4:27Wall balls6:06Run 14:20Run 24:49Run 35:22Run 45:27Run 55:30Run 65:36Run 75:22Run 86:24Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 35-39	1:18:09	top 33% 118/367	38:42	34:17	5:13	splits SkiErg4:13Sled push3:09Sled pull4:24Burpee broad jump5:09Row4:25Farmers carry2:19Sandbag lunges4:34Wall balls6:04Run 14:43Run 24:29Run 34:47Run 44:55Run 54:58Run 64:37Run 74:51Run 85:25Full report for this race →
Amsterdam 2024 10 Oct 2024team: Edwin Van Der Weele, Arne Kelfkenswhat the whole field did →	Pro Doubles Men · team 30-39	1:10:33	top 45% 79/178	39:44	26:09	4:45	splits SkiErg3:58Sled push1:47Sled pull3:27Burpee broad jump2:55Row4:31Farmers carry1:36Sandbag lunges3:48Wall balls4:07Run 13:33Run 24:42Run 35:08Run 45:12Run 55:17Run 65:12Run 75:13Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 74%

Sled pull faster than 91%

Burpee broad jump faster than 42%

Row faster than 65%

Farmers carry faster than 46%

Sandbag lunges faster than 69%

Wall balls faster than 57%

Roxzone faster than 75%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:19 faster

Sled pull 2:02 faster

Burpee broad jump 0:16 slower

Row 0:08 faster

Farmers carry 0:03 slower

Sandbag lunges 0:38 faster

Wall balls 0:16 faster

Roxzone 0:53 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arne against the typical Pro Men finisher

Arne1:18:09

4:434:134:293:094:474:244:555:094:584:254:372:194:514:345:256:045:13

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:16 against the typical Pro Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown