GER Arne Gundlach
3 HYROX races over 2 seasons. Best Open Men time: 1:28:14 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arne Gundlach at each race, oldest on the left; lower is faster.The best was 1:28:14 at Mechelen (Mar 2026); Arne Gundlach was 22:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:51:10 |
| Cologne | Apr 2025 | Open Men | 1:33:16 |
| Mechelen | Mar 2026 | Open Men | 1:28:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:56 faster (1:51:10 to 1:28:14).
3 results at 3 races
1,800th of 2,671 Open Men (faster than 32%). Against the 80 who finished around 1:27:12: most time gained on sandbag lunges (0:30), most lost on wall balls (1:34). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 32% |
| SkiErg: | 4:37 | 4:27 | faster than 30% |
| Run 2: | 5:05 | 4:35 | faster than 23% |
| Sled push: | 3:19 | 2:40 | faster than 15% |
| Run 3: | 5:10 | 4:52 | faster than 34% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 5:22 | 4:52 | faster than 27% |
| Burpee broad jump: | 6:03 | 5:29 | faster than 36% |
| Run 5: | 5:17 | 5:02 | faster than 37% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:23 | 4:54 | faster than 27% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 5:14 | 4:52 | faster than 32% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 56% |
| Run 8: | 5:42 | 5:26 | faster than 40% |
| Wall balls: | 8:56 | 6:43 | faster than 20% |
| Roxzone: | 8:22 | 7:50 | faster than 38% |
| Runs (8 km) | 41:07 | 38:18 | faster than 32% |
| Stations (8) | 38:50 | ||
| Finish | 1:28:14 | 1:21:55 | 1800th of 2,671 · faster than 32% |
1,282nd of 1,840 Open Men (faster than 30%). Against the 55 who finished around 1:33:29: most time gained on the eight runs (0:59), most lost on wall balls (2:13). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:51 | faster than 39% |
| SkiErg: | 4:36 | 4:24 | faster than 26% |
| Run 2: | 4:51 | 4:40 | faster than 39% |
| Sled push: | 3:18 | 2:51 | faster than 25% |
| Run 3: | 5:11 | 4:59 | faster than 40% |
| Sled pull: | 4:45 | 4:27 | faster than 37% |
| Run 4: | 5:15 | 5:01 | faster than 38% |
| Burpee broad jump: | 7:13 | 5:27 | faster than 17% |
| Run 5: | 5:19 | 5:09 | faster than 40% |
| Row: | 5:09 | 4:45 | faster than 18% |
| Run 6: | 5:29 | 5:03 | faster than 31% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 5:32 | 5:06 | faster than 32% |
| Sandbag lunges: | 5:56 | 5:04 | faster than 27% |
| Run 8: | 6:49 | 6:16 | faster than 33% |
| Wall balls: | 10:15 | 7:00 | faster than 13% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 43:29 | 41:24 | faster than 37% |
| Stations (8) | 43:22 | ||
| Finish | 1:33:16 | 1:25:33 | 1282nd of 1,840 · faster than 30% |
1,379th of 1,476 Open Men (faster than 6%). Against the 43 who finished around 1:53:03: most time gained on the roxzone (3:52), most lost on wall balls (2:14).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:33 | faster than 45% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 6:50 | 4:38 | faster than 3% |
| Sled push: | 3:36 | 2:38 | faster than 8% |
| Run 3: | 7:15 | 4:52 | faster than 3% |
| Sled pull: | 4:44 | 4:19 | faster than 35% |
| Run 4: | 7:21 | 4:54 | faster than 2% |
| Burpee broad jump: | 6:20 | 5:32 | faster than 31% |
| Run 5: | — | ||
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 7:30 | 4:57 | faster than 1% |
| Farmers carry: | 2:06 | 1:58 | faster than 38% |
| Run 7: | 7:21 | 4:56 | faster than 2% |
| Sandbag lunges: | 5:42 | 4:57 | faster than 30% |
| Run 8: | 8:07 | 5:09 | faster than 5% |
| Wall balls: | 10:52 | 5:53 | faster than 2% |
| Roxzone: | 6:34 | 7:01 | faster than 60% |
| Runs (8 km) | 51:03 | 36:08 | faster than 4% |
| Stations (8) | 43:03 | ||
| Finish | 1:51:10 | 1:24:18 | 1379th of 1,476 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Arne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 3:18 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:03 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:49 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 8:56 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:07 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:34 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Arne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Arne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Arne: faster than |
|---|---|
| Ski | 31% |
| Push | 15% |
| Pull | 55% |
| BBJ | 37% |
| Row | 42% |
| Carry | 50% |
| Lunges | 56% |
| Wall balls | 20% |
| Roxzone | 38% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arne's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arne: 41:08 running, 38:50 at the stations and 8:22 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Arne | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:40 |
| SkiErg | 4:37 | 4:27 |
| Run 2 | 5:05 | 4:35 |
| Sled push | 3:19 | 2:40 |
| Run 3 | 5:10 | 4:52 |
| Sled pull | 4:14 | 4:20 |
| Run 4 | 5:22 | 4:52 |
| Burpee broad jump | 6:03 | 5:29 |
| Run 5 | 5:17 | 5:02 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:23 | 4:54 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:14 | 4:52 |
| Sandbag lunges | 4:48 | 4:58 |
| Run 8 | 5:42 | 5:26 |
| Wall balls | 8:56 | 6:43 |
| Roxzone | 8:22 | 7:50 |
| Finish | 1:28:14 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
