Athlete · Open Men · 35-39 ·

GER

Arne Buchholz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:45 (London ExCeL 2025) · Doubles Men 1:14:34 (Berlin 2026).

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1:19:45 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

top 41% best Open Men place · London ExCeL 2025 2274th of 5,554 Open Men finishers there

1:14:34 latest race · Berlin 2026 first Doubles Men race Doubles Men with Peter Karl Rüdiger Holzapfel

Row strongest segment · London ExCeL 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:45London ExCeL 2025 · 2 races Doubles Men1:14:34Berlin 2026 · 1 race · with Peter Karl Rüdiger Holzapfel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026team: Peter Karl Rüdiger Holzapfel, Arne Buchholzwhat the whole field did →	Doubles Men · team 30-34	1:14:34	top 50% 974/1,955	33:53*	27:13*	13:33	splits SkiErg4:03Sled push1:55Sled pull3:24Burpee broad jump3:16Row4:18Farmers carry1:49Sandbag lunges4:01Wall balls4:27Run 13:32Run 23:43Run 34:01Run 43:57Run 54:06Run 64:10Run 74:20Run 86:08Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:19:45	top 41% 2274/5,554	33:54*	34:27*	11:28	splits SkiErg4:48Sled push2:43Sled pull4:40Burpee broad jump4:16Row4:33Farmers carry1:45Sandbag lunges5:35Wall balls6:07Run 13:16Run 23:48Run 33:59Run 43:53Run 54:18Run 64:13Run 74:14Run 86:16Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:24:32	733rd of 1,322	40:51	36:59	6:46	splits SkiErg4:29Sled push3:18Sled pull6:13Burpee broad jump5:12Row4:39Farmers carry2:13Sandbag lunges4:52Wall balls6:03Run 15:04Run 24:26Run 34:49Run 44:49Run 55:11Run 65:01Run 75:09Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 56%

Sled pull faster than 55%

Burpee broad jump faster than 80%

Row faster than 87%

Farmers carry faster than 78%

Sandbag lunges faster than 39%

Wall balls faster than 71%

Roxzone faster than 54%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 faster

Sled pull 0:07 faster

Burpee broad jump 1:14 faster

Row 0:23 faster

Farmers carry 0:18 faster

Sandbag lunges 0:26 slower

Wall balls 1:13 faster

Roxzone 0:16 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arne against the typical Open Men finisher

Arne1:19:45

3:164:483:482:433:594:403:534:164:184:334:131:454:145:356:166:0711:28

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown