GER Arndt Bennoit
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arndt Bennoit at each race, oldest on the left; lower is faster.The best was 1:11:47 at Berlin (May 2025); Arndt Bennoit was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:11:47 |
| Berlin | May 2026 | Open Men | 1:12:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
604th of 4,143 Open Men (faster than 85%). Against the 126 who finished around 1:12:41: most time gained on sled pull (0:33), most lost on the eight runs (1:41). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:29 | faster than 63% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:31 | 3:48 | faster than 70% |
| Sled push: | 2:47 | 3:20 | faster than 81% |
| Run 3: | 3:35 | 4:02 | faster than 80% |
| Sled pull: | 3:09 | 4:20 | faster than 94% |
| Run 4: | 3:40 | 4:03 | faster than 74% |
| Burpee broad jump: | 4:02 | 5:39 | faster than 87% |
| Run 5: | 3:46 | 4:11 | faster than 73% |
| Row: | 4:11 | 4:49 | faster than 98% |
| Run 6: | 3:48 | 4:07 | faster than 69% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 3:44 | 4:10 | faster than 75% |
| Sandbag lunges: | 4:13 | 5:20 | faster than 82% |
| Run 8: | 5:42 | 6:06 | faster than 64% |
| Wall balls: | 5:29 | 7:00 | faster than 79% |
| Roxzone: | 11:23 | 13:57 | faster than 85% |
| Runs (8 km) | 31:03 | 34:04 | faster than 73% |
| Stations (8) | 30:09 | ||
| Finish | 1:12:30 | 1:26:03 | 604th of 4,143 · faster than 85% |
173rd of 312 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:00 | faster than 9% |
| SkiErg: | 3:53 | 3:46 | faster than 36% |
| Run 2: | 4:46 | 4:17 | faster than 27% |
| Sled push: | 2:13 | 2:21 | faster than 63% |
| Run 3: | 4:57 | 4:40 | faster than 34% |
| Sled pull: | 3:44 | 4:16 | faster than 73% |
| Run 4: | 5:12 | 4:40 | faster than 26% |
| Burpee broad jump: | 2:46 | 2:56 | faster than 59% |
| Run 5: | 5:05 | 4:44 | faster than 34% |
| Row: | 4:02 | 4:17 | faster than 86% |
| Run 6: | 5:04 | 4:41 | faster than 29% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 5:14 | 4:42 | faster than 27% |
| Sandbag lunges: | 3:39 | 3:45 | faster than 55% |
| Run 8: | 5:26 | 4:58 | faster than 32% |
| Wall balls: | 3:58 | 4:19 | faster than 71% |
| Roxzone: | 6:24 | 6:34 | faster than 54% |
| Runs (8 km) | 41:54 | 37:46 | faster than 30% |
| Stations (8) | 25:49 | ||
| Finish | 1:14:02 | 1:12:11 | 173rd of 312 · faster than 44% |
655th of 2,599 Open Men (faster than 74%). Against the 82 who finished around 1:11:44: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:05). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 52% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:07 | 4:09 | faster than 52% |
| Sled push: | 2:39 | 2:49 | faster than 64% |
| Run 3: | 4:19 | 4:25 | faster than 55% |
| Sled pull: | 3:17 | 4:15 | faster than 92% |
| Run 4: | 4:22 | 4:27 | faster than 54% |
| Burpee broad jump: | 3:57 | 5:19 | faster than 85% |
| Run 5: | 4:43 | 4:36 | faster than 42% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:40 | 4:29 | faster than 39% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:10 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 69% |
| Run 8: | 5:18 | 5:56 | faster than 74% |
| Wall balls: | 4:36 | 6:06 | faster than 86% |
| Roxzone: | 7:34 | 8:24 | faster than 71% |
| Runs (8 km) | 35:08 | 36:11 | faster than 57% |
| Stations (8) | 29:09 | ||
| Finish | 1:11:47 | 1:19:39 | 655th of 2,599 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Arndt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin May 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Berlin May 2025 · best of 2 | 3:04 |
| Sled pull | 3:09 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Berlin May 2025 · best of 2 | 5:38 |
| Row | 4:11 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Berlin May 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 4:36 | Berlin May 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:03 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:34 | Berlin May 2025 · best of 2 | 7:23 |
How to read
Each station's best across Arndt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christoph Schulze1 race
- Eva Louise Steinmetz1 race
- Katrin Seel1 race
- Tim Krämer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2025, against 2,599 Open Men
Shape of the race
This chart shows where Arndt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Arndt: faster than |
|---|---|
| Ski | 60% |
| Push | 65% |
| Pull | 92% |
| BBJ | 86% |
| Row | 92% |
| Carry | 85% |
| Lunges | 70% |
| Wall balls | 87% |
| Roxzone | 71% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arndt beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arndt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:30 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arndt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arndt: 35:12 running, 29:09 at the stations and 7:34 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Arndt | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:07 | 4:09 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 4:19 | 4:25 |
| Sled pull | 3:17 | 4:15 |
| Run 4 | 4:22 | 4:27 |
| Burpee broad jump | 3:57 | 5:19 |
| Run 5 | 4:43 | 4:36 |
| Row | 4:16 | 4:39 |
| Run 6 | 4:40 | 4:29 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:10 | 4:31 |
| Sandbag lunges | 4:27 | 5:01 |
| Run 8 | 5:18 | 5:56 |
| Wall balls | 4:36 | 6:06 |
| Roxzone | 7:34 | 8:24 |
| Finish | 1:11:47 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:47.
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