GER Arndt Bennoit
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:47 (Berlin 2025) · Pro Doubles Men 1:14:02 (Hamburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:12:30 | top 15% 604/4,143 | 31:03* | 30:09* | 11:23 | splitsSkiErg4:26Sled push2:47Sled pull3:09Burpee broad jump4:02Row4:11Farmers carry1:52Sandbag lunges4:13Wall balls5:29Run 13:20Run 23:31Run 33:35Run 43:40Run 53:46Run 63:48Run 73:44Run 85:42Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Tim Krämer, Arndt Bennoitwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:02 | 173rd of 312 | 41:54 | 25:49 | 6:24 | splitsSkiErg3:53Sled push2:13Sled pull3:44Burpee broad jump2:46Row4:02Farmers carry1:34Sandbag lunges3:39Wall balls3:58Run 16:13Run 24:46Run 34:57Run 45:12Run 55:05Run 65:04Run 75:14Run 85:26Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:11:47 | top 26% 654/2,599 | 35:08 | 29:09 | 7:34 | splitsSkiErg4:19Sled push2:39Sled pull3:17Burpee broad jump3:57Row4:16Farmers carry1:38Sandbag lunges4:27Wall balls4:36Run 13:32Run 24:07Run 34:19Run 44:22Run 54:43Run 64:40Run 74:10Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arndt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
