COD Arnaud Phanzu
5 HYROX races over 1 season: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud Phanzu at each race, oldest on the left; lower is faster.The best was 1:44:33 at Cape Town (Jul 2025); Arnaud Phanzu was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:44:33 |
| Cape Town | Apr 2026 | Open Men | 1:46:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
89th of 99 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 8:44 | 6:35 | faster than 6% |
| SkiErg: | 5:01 | 3:58 | faster than 1% |
| Run 2: | 5:40 | 4:21 | faster than 12% |
| Sled push: | 3:25 | 2:10 | faster than 3% |
| Run 3: | 6:02 | 4:48 | faster than 14% |
| Sled pull: | 6:57 | 4:30 | faster than 6% |
| Run 4: | 6:05 | 4:48 | faster than 13% |
| Burpee broad jump: | 4:37 | 3:08 | faster than 12% |
| Run 5: | 6:16 | 4:57 | faster than 10% |
| Row: | 5:25 | 4:36 | faster than 8% |
| Run 6: | 6:13 | 4:50 | faster than 12% |
| Farmers carry: | 2:15 | 1:45 | faster than 11% |
| Run 7: | 6:18 | 4:48 | faster than 13% |
| Sandbag lunges: | 4:45 | 3:42 | faster than 16% |
| Run 8: | 9:31 | 7:07 | faster than 17% |
| Wall balls: | 5:22 | 4:19 | faster than 21% |
| Roxzone: | 10:55 | 6:53 | faster than 11% |
| Runs (8 km) | 54:45 | 42:44 | faster than 11% |
| Stations (8) | 37:47 | ||
| Finish | 1:43:23 | 1:18:43 | 89th of 99 · faster than 10% |
471st of 717 Open Men (faster than 34%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:03 | faster than 25% |
| SkiErg: | 5:26 | 4:32 | faster than 3% |
| Run 2: | 6:51 | 5:38 | faster than 17% |
| Sled push: | 2:55 | 3:11 | faster than 64% |
| Run 3: | 6:56 | 6:13 | faster than 32% |
| Sled pull: | 7:01 | 5:26 | faster than 18% |
| Run 4: | 6:44 | 6:11 | faster than 35% |
| Burpee broad jump: | 7:40 | 6:26 | faster than 30% |
| Run 5: | 7:03 | 6:25 | faster than 36% |
| Row: | 6:15 | 5:05 | faster than 4% |
| Run 6: | 6:47 | 6:10 | faster than 32% |
| Farmers carry: | 2:16 | 2:18 | faster than 52% |
| Run 7: | 6:51 | 6:12 | faster than 31% |
| Sandbag lunges: | 6:25 | 5:47 | faster than 37% |
| Run 8: | 7:43 | 7:00 | faster than 34% |
| Wall balls: | 8:04 | 8:08 | faster than 50% |
| Roxzone: | 7:18 | 6:51 | faster than 42% |
| Runs (8 km) | 53:41 | 48:46 | faster than 32% |
| Stations (8) | 46:02 | ||
| Finish | 1:46:56 | 1:37:27 | 471st of 717 · faster than 34% |
124th of 439 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:19 | faster than 54% |
| SkiErg: | 4:27 | 4:20 | faster than 34% |
| Run 2: | 5:53 | 5:56 | faster than 51% |
| Sled push: | 1:46 | 1:57 | faster than 69% |
| Run 3: | 5:47 | 6:20 | faster than 73% |
| Sled pull: | 4:21 | 3:36 | faster than 17% |
| Run 4: | 5:48 | 6:23 | faster than 75% |
| Burpee broad jump: | 3:36 | 3:39 | faster than 51% |
| Run 5: | 5:34 | 6:33 | faster than 86% |
| Row: | 4:38 | 4:42 | faster than 56% |
| Run 6: | 5:41 | 6:30 | faster than 80% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 5:48 | 6:33 | faster than 77% |
| Sandbag lunges: | 2:47 | 3:48 | faster than 97% |
| Run 8: | 6:08 | 7:08 | faster than 76% |
| Wall balls: | 4:32 | 4:54 | faster than 69% |
| Roxzone: | 7:40 | 8:14 | faster than 60% |
| Runs (8 km) | 44:50 | 50:11 | faster than 75% |
| Stations (8) | 27:55 | ||
| Finish | 1:20:20 | 1:27:27 | 124th of 439 · faster than 71% |
510th of 781 Open Men (faster than 34%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:56 | faster than 34% |
| SkiErg: | 5:04 | 4:27 | faster than 7% |
| Run 2: | 8:46 | 5:30 | faster than 5% |
| Sled push: | 2:25 | 3:05 | faster than 85% |
| Run 3: | 8:58 | 6:05 | faster than 8% |
| Sled pull: | 6:52 | 5:18 | faster than 19% |
| Run 4: | 5:49 | 6:02 | faster than 57% |
| Burpee broad jump: | 5:28 | 6:00 | faster than 61% |
| Run 5: | 5:45 | 6:17 | faster than 66% |
| Row: | 5:26 | 5:01 | faster than 26% |
| Run 6: | 5:36 | 6:00 | faster than 64% |
| Farmers carry: | 2:16 | 2:10 | faster than 41% |
| Run 7: | 6:09 | 5:57 | faster than 43% |
| Sandbag lunges: | 6:57 | 5:32 | faster than 21% |
| Run 8: | 7:03 | 6:52 | faster than 46% |
| Wall balls: | 7:17 | 7:55 | faster than 59% |
| Roxzone: | 10:28 | 7:25 | faster than 15% |
| Runs (8 km) | 52:25 | 47:21 | faster than 31% |
| Stations (8) | 41:45 | ||
| Finish | 1:44:33 | 1:35:32 | 510th of 781 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 6:52 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 5:26 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 7:17 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:25 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 7:18 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arnaud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dicks Maja1 race
- Elisabeth Ayind1 race
- Hervé Mwinkeu1 race
- Lisa Makong1 race
- Obi Oliobi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 8% |
| Push | 85% |
| Pull | 20% |
| BBJ | 62% |
| Row | 27% |
| Carry | 42% |
| Lunges | 22% |
| Wall balls | 60% |
| Roxzone | 15% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 52:31 running, 41:46 at the stations and 10:28 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Arnaud | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:56 |
| SkiErg | 5:04 | 4:27 |
| Run 2 | 8:46 | 5:30 |
| Sled push | 2:25 | 3:05 |
| Run 3 | 8:58 | 6:05 |
| Sled pull | 6:52 | 5:18 |
| Run 4 | 5:49 | 6:02 |
| Burpee broad jump | 5:28 | 6:00 |
| Run 5 | 5:45 | 6:17 |
| Row | 5:26 | 5:01 |
| Run 6 | 5:36 | 6:00 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 6:09 | 5:57 |
| Sandbag lunges | 6:57 | 5:32 |
| Run 8 | 7:03 | 6:52 |
| Wall balls | 7:17 | 7:55 |
| Roxzone | 10:28 | 7:25 |
| Finish | 1:44:33 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
