Athlete · Open Men · 30-34 · COD

Arnaud Phanzu

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:44:33 (Cape Town 2025) · Pro Doubles Men 1:43:23 (Johannesburg 2026) · Doubles Men 1:20:20 (Johannesburg 2025).

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1:44:33 best Open Men time · Cape Town 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

510th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

1:43:23 latest race · Johannesburg 2026 first Pro Doubles Men race Pro Doubles Men with Dicks Maja

Sled push strongest segment · Cape Town 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:33Cape Town 2025 · 2 races Pro Doubles Men1:43:23Johannesburg 2026 · 1 race · with Dicks Maja Doubles Men1:20:20Johannesburg 2025 · 1 race · with Obi Oliobi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Arnaud Phanzu, Dicks Majawhat the whole field did →	Pro Doubles Men · team 30-34	1:43:23	89th of 99	54:45	37:47	10:55	splits SkiErg5:01Sled push3:25Sled pull6:57Burpee broad jump4:37Row5:25Farmers carry2:15Sandbag lunges4:45Wall balls5:22Run 18:44Run 25:40Run 36:02Run 46:05Run 56:16Run 66:13Run 76:18Run 89:31Full report for this race →
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:46:56	471st of 717	53:41	46:02	7:18	splits SkiErg5:26Sled push2:55Sled pull7:01Burpee broad jump7:40Row6:15Farmers carry2:16Sandbag lunges6:25Wall balls8:04Run 14:49Run 26:51Run 36:56Run 46:44Run 57:03Run 66:47Run 76:51Run 87:43Full report for this race →
Johannesburg 2025 28 Nov 2025team: Arnaud Phanzu, Obi Oliobiwhat the whole field did →	Doubles Men · team 30-34	1:20:20	top 29% 124/439	44:50	27:55	7:40	splits SkiErg4:27Sled push1:46Sled pull4:21Burpee broad jump3:36Row4:38Farmers carry1:48Sandbag lunges2:47Wall balls4:32Run 14:14Run 25:53Run 35:47Run 45:48Run 55:34Run 65:41Run 75:48Run 86:08Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:44:33	510th of 781	52:25	41:45	10:28	splits SkiErg5:04Sled push2:25Sled pull6:52Burpee broad jump5:28Row5:26Farmers carry2:16Sandbag lunges6:57Wall balls7:17Run 14:24Run 28:46Run 38:58Run 45:49Run 55:45Run 65:36Run 76:09Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 85%

Sled pull faster than 20%

Burpee broad jump faster than 62%

Row faster than 27%

Farmers carry faster than 42%

Sandbag lunges faster than 22%

Wall balls faster than 60%

Roxzone faster than 15%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:40 faster

Sled pull 1:34 slower

Burpee broad jump 0:33 faster

Row 0:25 slower

Farmers carry 0:06 slower

Sandbag lunges 1:25 slower

Wall balls 0:38 faster

Roxzone 3:03 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:44:33

4:245:048:462:258:586:525:495:285:455:265:362:166:096:577:037:1710:28

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown