FRA Arnaud Nitsch
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:20:22 (Mechelen 2025) · Open Men 1:20:40 (Paris 2024) · Doubles Mixed 1:13:29 (Paris 2025) · Doubles Men 1:04:05 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:34 faster (1:25:56 to 1:20:22).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Coralie Schoonacker, Arnaud Nitschwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:44 | 1448th of 1,777 | 55:43 | 25:52 | 9:14 | splitsSkiErg4:04Sled push1:33Sled pull3:01Burpee broad jump3:18Row4:19Farmers carry1:50Sandbag lunges3:47Wall balls4:00Run 15:45Run 27:06Run 37:10Run 47:01Run 56:59Run 66:56Run 77:08Run 87:41Full report for this race → |
| Valencia 2025 19 Oct 2025team: Dévy Zulméa, Arnaud Nitschwhat the whole field did → | Doubles Men · team 35-39 | 1:04:05 | top 13% 105/847 | 37:15 | 22:24 | 4:30 | splitsSkiErg3:56Sled push1:40Sled pull2:23Burpee broad jump2:40Row3:59Farmers carry1:33Sandbag lunges2:31Wall balls3:42Run 15:32Run 24:28Run 34:34Run 44:31Run 54:29Run 64:31Run 74:31Run 84:43Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:20:22 | top 50% 101/203 | 35:22 | 36:30 | 8:30 | splitsSkiErg4:24Sled push2:57Sled pull6:19Burpee broad jump4:28Row4:32Farmers carry2:16Sandbag lunges4:55Wall balls6:39Run 15:38Run 23:50Run 34:11Run 44:19Run 54:24Run 64:11Run 74:13Run 84:36Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:25:25 | 202nd of 367 | 41:55 | 37:32 | 6:03 | splitsSkiErg4:26Sled push3:09Sled pull5:56Burpee broad jump4:28Row4:24Farmers carry2:44Sandbag lunges5:14Wall balls7:11Run 14:50Run 27:55Run 34:48Run 44:56Run 54:52Run 64:39Run 74:46Run 85:15Full report for this race → |
| Paris 2025 8 Feb 2025team: Arnaud Nitsch, Julianne Zulmeawhat the whole field did → | Doubles Mixed · team U29 | 1:13:29 | top 28% 361/1,325 | 43:52 | 23:28 | 6:14 | splitsSkiErg4:06Sled push1:21Sled pull2:51Burpee broad jump2:48Row4:22Farmers carry1:35Sandbag lunges2:55Wall balls3:30Run 15:54Run 25:13Run 35:36Run 45:31Run 55:37Run 65:27Run 75:40Run 84:57Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:25:56 | 174th of 242 | 38:49 | 40:39 | 6:32 | splitsSkiErg4:35Sled push3:32Sled pull7:04Burpee broad jump4:29Row4:43Farmers carry2:34Sandbag lunges5:54Wall balls7:48Run 16:21Run 24:17Run 34:37Run 44:51Run 54:50Run 64:32Run 74:28Run 84:57Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 16-24 | 1:20:40 | top 36% 558/1,585 | 39:27 | 35:17 | 6:00 | splitsSkiErg4:26Sled push2:59Sled pull5:13Burpee broad jump4:28Row4:39Farmers carry2:37Sandbag lunges4:42Wall balls6:13Run 14:08Run 24:48Run 35:00Run 44:52Run 55:03Run 64:56Run 74:59Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 203 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:43 against the typical Pro Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
