FRA Arnaud Nitsch
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud Nitsch at each race, oldest on the left; lower is faster.The best was 1:20:22 at Mechelen (Apr 2025); Arnaud Nitsch was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:25:56 |
| Rotterdam | Feb 2025 | Pro Men | 1:25:25 |
| Mechelen | Apr 2025 | Pro Men | 1:20:22 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:34 faster (1:25:56 to 1:20:22).
This line shows the finish time of Arnaud Nitsch at each race, oldest on the left; lower is faster.The best was 1:13:29 at Paris (Apr 2025); Arnaud Nitsch was 17:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:13:29 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:30:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,450th of 1,780 Doubles Mixed (faster than 18%). Against the 54 who finished around 1:30:01: most time gained on wall balls (1:12), most lost on the eight runs (7:49). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 4:12 | faster than 2% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 7:06 | 5:10 | faster than 2% |
| Sled push: | 1:33 | 1:58 | faster than 94% |
| Run 3: | 7:10 | 5:24 | faster than 3% |
| Sled pull: | 3:01 | 3:34 | faster than 83% |
| Run 4: | 7:01 | 5:26 | faster than 5% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 68% |
| Run 5: | 6:59 | 5:33 | faster than 8% |
| Row: | 4:19 | 4:40 | faster than 86% |
| Run 6: | 6:56 | 5:30 | faster than 7% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 7:08 | 5:27 | faster than 6% |
| Sandbag lunges: | 3:47 | 3:57 | faster than 58% |
| Run 8: | 7:41 | 5:52 | faster than 8% |
| Wall balls: | 4:00 | 4:30 | faster than 76% |
| Roxzone: | 9:14 | 8:03 | faster than 25% |
| Runs (8 km) | 55:43 | 42:36 | faster than 4% |
| Stations (8) | 25:52 | ||
| Finish | 1:30:44 | 1:19:26 | 1450th of 1,780 · faster than 18% |
105th of 847 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:10 | faster than 33% |
| SkiErg: | 3:56 | 4:05 | faster than 77% |
| Run 2: | 4:28 | 4:48 | faster than 67% |
| Sled push: | 1:40 | 1:57 | faster than 85% |
| Run 3: | 4:34 | 5:09 | faster than 78% |
| Sled pull: | 2:23 | 3:25 | faster than 97% |
| Run 4: | 4:31 | 5:11 | faster than 81% |
| Burpee broad jump: | 2:40 | 2:58 | faster than 70% |
| Run 5: | 4:29 | 5:20 | faster than 85% |
| Row: | 3:59 | 4:23 | faster than 94% |
| Run 6: | 4:31 | 5:12 | faster than 81% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 4:31 | 5:09 | faster than 80% |
| Sandbag lunges: | 2:31 | 3:32 | faster than 96% |
| Run 8: | 4:43 | 5:27 | faster than 83% |
| Wall balls: | 3:42 | 4:25 | faster than 92% |
| Roxzone: | 4:30 | 5:39 | faster than 86% |
| Runs (8 km) | 37:15 | 41:27 | faster than 77% |
| Stations (8) | 22:24 | ||
| Finish | 1:04:05 | 1:13:56 | 105th of 847 · faster than 87% |
361st of 1,325 Doubles Mixed (faster than 72%). Against the 43 who finished around 1:12:54: most time gained on sandbag lunges (0:55), most lost on the eight runs (4:54). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:30 | faster than 30% |
| SkiErg: | 4:06 | 4:21 | faster than 85% |
| Run 2: | 5:13 | 5:05 | faster than 43% |
| Sled push: | 1:21 | 1:59 | fastest in the field |
| Run 3: | 5:36 | 5:20 | faster than 36% |
| Sled pull: | 2:51 | 3:47 | faster than 93% |
| Run 4: | 5:31 | 5:20 | faster than 40% |
| Burpee broad jump: | 2:48 | 3:45 | faster than 91% |
| Run 5: | 5:37 | 5:27 | faster than 41% |
| Row: | 4:22 | 4:41 | faster than 83% |
| Run 6: | 5:27 | 5:25 | faster than 48% |
| Farmers carry: | 1:35 | 1:48 | faster than 83% |
| Run 7: | 5:40 | 5:31 | faster than 42% |
| Sandbag lunges: | 2:55 | 4:10 | faster than 96% |
| Run 8: | 4:57 | 4:57 | faster than 50% |
| Wall balls: | 3:30 | 4:28 | faster than 97% |
| Roxzone: | 6:14 | 7:07 | faster than 77% |
| Runs (8 km) | 43:52 | 42:42 | faster than 42% |
| Stations (8) | 23:28 | ||
| Finish | 1:13:29 | 1:19:06 | 361st of 1,325 · faster than 72% |
101st of 203 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:39 | faster than 51% |
| SkiErg: | 4:24 | 4:13 | faster than 20% |
| Run 2: | 3:50 | 3:51 | faster than 53% |
| Sled push: | 2:57 | 3:02 | faster than 57% |
| Run 3: | 4:11 | 4:11 | faster than 50% |
| Sled pull: | 6:19 | 6:15 | faster than 48% |
| Run 4: | 4:19 | 4:14 | faster than 44% |
| Burpee broad jump: | 4:28 | 4:27 | faster than 50% |
| Run 5: | 4:24 | 4:14 | faster than 37% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 4:11 | 4:11 | faster than 51% |
| Farmers carry: | 2:16 | 2:07 | faster than 40% |
| Run 7: | 4:13 | 4:13 | faster than 51% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 52% |
| Run 8: | 4:36 | 4:44 | faster than 54% |
| Wall balls: | 6:39 | 5:56 | faster than 34% |
| Roxzone †: | 8:30 | ||
| Runs (8 km) | 35:22 | 35:27 | faster than 50% |
| Stations (8) | 36:30 | ||
| Finish | 1:20:22 | 1:20:30 | 101st of 203 · faster than 50% |
202nd of 367 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:32 | faster than 33% |
| SkiErg: | 4:26 | 4:12 | faster than 15% |
| Run 2: | 7:55 | 4:27 | faster than 0% |
| Sled push: | 3:09 | 3:28 | faster than 73% |
| Run 3: | 4:48 | 4:50 | faster than 50% |
| Sled pull: | 5:56 | 6:26 | faster than 61% |
| Run 4: | 4:56 | 4:55 | faster than 48% |
| Burpee broad jump: | 4:28 | 4:53 | faster than 63% |
| Run 5: | 4:52 | 5:00 | faster than 58% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 2:44 | 2:16 | faster than 23% |
| Run 7: | 4:46 | 5:00 | faster than 60% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 5:15 | 5:32 | faster than 62% |
| Wall balls: | 7:11 | 6:20 | faster than 34% |
| Roxzone: | 6:03 | 6:06 | faster than 52% |
| Runs (8 km) | 41:55 | 39:20 | faster than 32% |
| Stations (8) | 37:32 | ||
| Finish | 1:25:25 | 1:23:54 | 202nd of 367 · faster than 45% |
174th of 242 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:33 | faster than 9% |
| SkiErg: | 4:35 | 4:14 | faster than 9% |
| Run 2: | 4:17 | 4:01 | faster than 25% |
| Sled push: | 3:32 | 3:41 | faster than 57% |
| Run 3: | 4:37 | 4:23 | faster than 36% |
| Sled pull: | 7:04 | 6:38 | faster than 39% |
| Run 4: | 4:51 | 4:27 | faster than 25% |
| Burpee broad jump: | 4:29 | 4:09 | faster than 40% |
| Run 5: | 4:50 | 4:30 | faster than 28% |
| Row: | 4:43 | 4:30 | faster than 21% |
| Run 6: | 4:32 | 4:23 | faster than 39% |
| Farmers carry: | 2:34 | 2:03 | faster than 18% |
| Run 7: | 4:28 | 4:25 | faster than 46% |
| Sandbag lunges: | 5:54 | 5:10 | faster than 29% |
| Run 8: | 4:57 | 4:50 | faster than 41% |
| Wall balls: | 7:48 | 6:17 | faster than 19% |
| Roxzone: | 6:32 | 6:06 | faster than 36% |
| Runs (8 km) | 38:49 | 36:31 | faster than 31% |
| Stations (8) | 40:39 | ||
| Finish | 1:25:56 | 1:20:11 | 174th of 242 · faster than 28% |
558th of 1,585 Open Men (faster than 64%). Against the 49 who finished around 1:20:34: most time gained on burpee broad jump (0:41), most lost on farmers carry (0:43). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:10 | faster than 52% |
| SkiErg: | 4:26 | 4:24 | faster than 44% |
| Run 2: | 4:48 | 4:48 | faster than 50% |
| Sled push: | 2:59 | 3:02 | faster than 53% |
| Run 3: | 5:00 | 5:13 | faster than 61% |
| Sled pull: | 5:13 | 5:28 | faster than 57% |
| Run 4: | 4:52 | 5:12 | faster than 66% |
| Burpee broad jump: | 4:28 | 5:32 | faster than 77% |
| Run 5: | 5:03 | 5:21 | faster than 64% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 4:56 | 5:12 | faster than 65% |
| Farmers carry: | 2:37 | 2:02 | faster than 17% |
| Run 7: | 4:59 | 5:12 | faster than 62% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 5:44 | 5:56 | faster than 59% |
| Wall balls: | 6:13 | 6:23 | faster than 54% |
| Roxzone: | 6:00 | 7:05 | faster than 76% |
| Runs (8 km) | 39:27 | 41:20 | faster than 63% |
| Stations (8) | 35:17 | ||
| Finish | 1:20:40 | 1:26:02 | 558th of 1,585 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Mechelen 2025 · best of 3 | 4:17 |
| Sled push | 2:57 | Mechelen 2025 · best of 3 | 3:45 |
| Sled pull | 5:56 | Rotterdam 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:28 | Mechelen 2025 · best of 3 | 4:25 |
| Row | 4:24 | Rotterdam 2025 · best of 3 | 4:35 |
| Farmers carry | 2:16 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Mechelen 2025 · best of 3 | 5:03 |
| Wall balls | 6:39 | Mechelen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:22 | Mechelen 2025 · best of 3 | 36:58 |
| Roxzone | 6:03 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Arnaud's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Coralie Schoonacker1 race
- Dévy Zulméa1 race
- Julianne Zulmea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 203 Pro Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 20% |
| Push | 57% |
| Pull | 48% |
| BBJ | 50% |
| Row | 49% |
| Carry | 41% |
| Lunges | 53% |
| Wall balls | 34% |
| Roxzone | 50% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:05 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 35:22 running, 36:31 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 35:17 running, 35:31 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:15).
See the numbers
| Part | Arnaud | Typical Pro Men |
|---|---|---|
| Run 1 | 5:38 | 5:39 |
| SkiErg | 4:24 | 4:13 |
| Run 2 | 3:50 | 3:51 |
| Sled push | 2:57 | 3:02 |
| Run 3 | 4:11 | 4:11 |
| Sled pull | 6:19 | 6:15 |
| Run 4 | 4:19 | 4:14 |
| Burpee broad jump | 4:28 | 4:27 |
| Run 5 | 4:24 | 4:14 |
| Row | 4:32 | 4:31 |
| Run 6 | 4:11 | 4:11 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 4:13 | 4:13 |
| Sandbag lunges | 4:55 | 5:00 |
| Run 8 | 4:36 | 4:44 |
| Wall balls | 6:39 | 5:56 |
| Roxzone | 8:30 | 8:30 |
| Finish | 1:20:22 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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