BEL Arnaud Mulders
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud Mulders at each race, oldest on the left; lower is faster.The best was 1:35:57 at Nice (Oct 2026); Arnaud Mulders was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:37:05 |
| Nice | Oct 2026 | Open Men | 1:35:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Arnaud Mulders at each race, oldest on the left; lower is faster.The best was 1:41:56 at Mechelen (Mar 2026); Arnaud Mulders was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:44:03 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:41:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,029th of 2,721 Open Men (faster than 25%). Against the 82 who finished around 1:37:22: most time gained on wall balls (1:23), most lost on the eight runs (4:14). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:54 | faster than 13% |
| SkiErg: | 5:02 | 4:45 | faster than 21% |
| Run 2: | 5:45 | 4:43 | faster than 13% |
| Sled push: | 3:24 | 2:44 | faster than 16% |
| Run 3: | 6:40 | 5:02 | faster than 8% |
| Sled pull: | 5:18 | 4:31 | faster than 24% |
| Run 4: | 6:34 | 5:06 | faster than 8% |
| Burpee broad jump: | 5:23 | 5:43 | faster than 58% |
| Run 5: | 6:26 | 5:11 | faster than 12% |
| Row: | 5:09 | 4:51 | faster than 24% |
| Run 6: | 6:06 | 5:07 | faster than 15% |
| Farmers carry: | 2:53 | 2:11 | faster than 13% |
| Run 7: | 5:53 | 5:08 | faster than 21% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 6:47 | 6:03 | faster than 29% |
| Wall balls: | 7:19 | 7:15 | faster than 48% |
| Roxzone: | 7:46 | 6:55 | faster than 32% |
| Runs (8 km) | 49:52 | 41:33 | faster than 14% |
| Stations (8) | 39:32 | ||
| Finish | 1:37:05 | 1:26:30 | 2029th of 2,721 · faster than 25% |
1,675th of 1,780 Doubles Mixed (faster than 5%). Against the 53 who finished around 1:43:34: most time gained on burpee broad jump (1:28), most lost on the eight runs (2:29). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:12 | faster than 10% |
| SkiErg: | 4:35 | 4:15 | faster than 14% |
| Run 2: | 6:50 | 5:10 | faster than 3% |
| Sled push: | 3:03 | 1:58 | faster than 1% |
| Run 3: | 8:05 | 5:24 | faster than 1% |
| Sled pull: | 5:05 | 3:34 | faster than 4% |
| Run 4: | 7:30 | 5:26 | faster than 2% |
| Burpee broad jump: | 3:44 | 3:42 | faster than 49% |
| Run 5: | 7:30 | 5:33 | faster than 4% |
| Row: | 5:07 | 4:40 | faster than 14% |
| Run 6: | 7:43 | 5:30 | faster than 2% |
| Farmers carry: | 1:59 | 1:48 | faster than 27% |
| Run 7: | 7:29 | 5:27 | faster than 4% |
| Sandbag lunges: | 4:36 | 3:57 | faster than 27% |
| Run 8: | 8:14 | 5:52 | faster than 5% |
| Wall balls: | 4:37 | 4:30 | faster than 45% |
| Roxzone: | 10:58 | 8:03 | faster than 8% |
| Runs (8 km) | 58:16 | 42:36 | faster than 3% |
| Stations (8) | 32:46 | ||
| Finish | 1:41:56 | 1:19:26 | 1675th of 1,780 · faster than 5% |
1,027th of 1,085 Doubles Mixed (faster than 5%). Against the 33 who finished around 1:44:47: most time gained on wall balls (1:06), most lost on the eight runs (3:28). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 5:35 | faster than 4% |
| SkiErg: | 4:47 | 4:19 | faster than 7% |
| Run 2: | 6:50 | 5:11 | faster than 5% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 7:14 | 5:30 | faster than 5% |
| Sled pull: | 5:21 | 4:10 | faster than 11% |
| Run 4: | 7:36 | 5:30 | faster than 3% |
| Burpee broad jump: | 4:03 | 3:37 | faster than 33% |
| Run 5: | 7:53 | 5:38 | faster than 4% |
| Row: | 5:10 | 4:42 | faster than 12% |
| Run 6: | 7:40 | 5:31 | faster than 3% |
| Farmers carry: | 2:05 | 1:46 | faster than 15% |
| Run 7: | 7:51 | 5:31 | faster than 3% |
| Sandbag lunges: | 4:54 | 3:51 | faster than 15% |
| Run 8: | 8:12 | 5:37 | faster than 3% |
| Wall balls: | 5:03 | 4:37 | faster than 35% |
| Roxzone: | 10:15 | 6:42 | faster than 4% |
| Runs (8 km) | 1:00:18 | 44:18 | faster than 3% |
| Stations (8) | 33:35 | ||
| Finish | 1:44:03 | 1:20:52 | 1027th of 1,085 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Amandine De La Iglesia Vega2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 21% |
| Push | 17% |
| Pull | 24% |
| BBJ | 58% |
| Row | 25% |
| Carry | 13% |
| Lunges | 54% |
| Wall balls | 49% |
| Roxzone | 32% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 49:55 running, 39:32 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Arnaud | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 4:54 |
| SkiErg | 5:02 | 4:45 |
| Run 2 | 5:45 | 4:43 |
| Sled push | 3:24 | 2:44 |
| Run 3 | 6:40 | 5:02 |
| Sled pull | 5:18 | 4:31 |
| Run 4 | 6:34 | 5:06 |
| Burpee broad jump | 5:23 | 5:43 |
| Run 5 | 6:26 | 5:11 |
| Row | 5:09 | 4:51 |
| Run 6 | 6:06 | 5:07 |
| Farmers carry | 2:53 | 2:11 |
| Run 7 | 5:53 | 5:08 |
| Sandbag lunges | 5:04 | 5:12 |
| Run 8 | 6:47 | 6:03 |
| Wall balls | 7:19 | 7:15 |
| Roxzone | 7:46 | 6:55 |
| Finish | 1:37:05 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
