Athlete · Open Men · 30-34 ·

BEL

Arnaud Mulders

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:05 (Rotterdam 2026) · Doubles Mixed 1:41:56 (Mechelen 2026).

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1:37:05 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2029th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:37:05 latest race · Rotterdam 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Rotterdam 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:05Rotterdam 2026 · 1 race Doubles Mixed1:41:56Mechelen 2026 · 2 races · with Amandine De La Iglesia Vega

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:37:05	2029th of 2,721	49:52	39:32	7:46	splits SkiErg5:02Sled push3:24Sled pull5:18Burpee broad jump5:23Row5:09Farmers carry2:53Sandbag lunges5:04Wall balls7:19Run 15:44Run 25:45Run 36:40Run 46:34Run 56:26Run 66:06Run 75:53Run 86:47Full report for this race →
Mechelen 2026 27 Mar 2026team: Amandine De La Iglesia Vega, Arnaud Mulderswhat the whole field did →	Doubles Mixed · team 25-29	1:41:56	1672nd of 1,777	58:16	32:46	10:58	splits SkiErg4:35Sled push3:03Sled pull5:05Burpee broad jump3:44Row5:07Farmers carry1:59Sandbag lunges4:36Wall balls4:37Run 15:00Run 26:50Run 38:05Run 47:30Run 57:30Run 67:43Run 77:29Run 88:14Full report for this race →
Ghent 2025 12 Dec 2025team: Arnaud Mulders, Amandine De La Iglesia Vegawhat the whole field did →	Doubles Mixed · team 25-29	1:44:03	1027th of 1,085	1:00:18	33:35	10:15	splits SkiErg4:47Sled push2:12Sled pull5:21Burpee broad jump4:03Row5:10Farmers carry2:05Sandbag lunges4:54Wall balls5:03Run 17:05Run 26:50Run 37:14Run 47:36Run 57:53Run 67:40Run 77:51Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 17%

Sled pull faster than 24%

Burpee broad jump faster than 58%

Row faster than 25%

Farmers carry faster than 13%

Sandbag lunges faster than 54%

Wall balls faster than 49%

Roxzone faster than 32%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:40 slower

Sled pull 0:47 slower

Burpee broad jump 0:20 faster

Row 0:18 slower

Farmers carry 0:42 slower

Sandbag lunges 0:08 faster

Wall balls 0:04 slower

Roxzone 0:51 slower

Runs (8 km) 8:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:37:05

5:445:025:453:246:405:186:345:236:265:096:062:535:535:046:477:197:46

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown