FRA Arnaud Laurent
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud Laurent at each race, oldest on the left; lower is faster.The best was 1:15:54 at Paris (Apr 2025); Arnaud Laurent was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:15:54 |
| Paris | Oct 2025 | Open Men | 1:30:50 |
| Mechelen | Mar 2026 | Open Men | 1:25:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Arnaud Laurent at each race, oldest on the left; lower is faster.The best was 1:19:01 at Rotterdam (Feb 2025); Arnaud Laurent was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:19:01 |
| Ghent | Dec 2025 | Doubles Mixed | 1:22:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,620th of 2,671 Open Men (faster than 39%). Against the 83 who finished around 1:25:22: most time gained on wall balls (1:17), most lost on burpee broad jump (2:26). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 53% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:39 | 4:35 | faster than 46% |
| Sled push: | 3:14 | 2:40 | faster than 18% |
| Run 3: | 5:13 | 4:52 | faster than 32% |
| Sled pull: | 4:44 | 4:20 | faster than 33% |
| Run 4: | 5:08 | 4:52 | faster than 37% |
| Burpee broad jump: | 8:14 | 5:29 | faster than 9% |
| Run 5: | 5:09 | 5:02 | faster than 44% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 5:09 | 4:54 | faster than 37% |
| Farmers carry: | 1:30 | 2:04 | faster than 96% |
| Run 7: | 5:16 | 4:52 | faster than 30% |
| Sandbag lunges: | 5:47 | 4:58 | faster than 27% |
| Run 8: | 5:50 | 5:26 | faster than 35% |
| Wall balls: | 5:37 | 6:43 | faster than 74% |
| Roxzone: | 7:53 | 7:50 | faster than 48% |
| Runs (8 km) | 39:57 | 38:18 | faster than 38% |
| Stations (8) | 37:52 | ||
| Finish | 1:25:39 | 1:21:55 | 1620th of 2,671 · faster than 39% |
626th of 1,085 Doubles Mixed (faster than 42%). Against the 32 who finished around 1:23:28: most time gained on wall balls (0:58), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:35 | faster than 39% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 5:12 | 5:11 | faster than 50% |
| Sled push: | 2:20 | 2:12 | faster than 36% |
| Run 3: | 5:27 | 5:30 | faster than 53% |
| Sled pull: | 4:14 | 4:10 | faster than 47% |
| Run 4: | 5:28 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:14 | 3:37 | faster than 8% |
| Run 5: | 5:37 | 5:38 | faster than 50% |
| Row: | 4:09 | 4:42 | faster than 96% |
| Run 6: | 5:35 | 5:31 | faster than 46% |
| Farmers carry: | 1:42 | 1:46 | faster than 60% |
| Run 7: | 7:32 | 5:31 | faster than 4% |
| Sandbag lunges: | 4:02 | 3:51 | faster than 42% |
| Run 8: | 5:46 | 5:37 | faster than 42% |
| Wall balls: | 4:08 | 4:37 | faster than 73% |
| Roxzone: | 6:35 | 6:42 | faster than 54% |
| Runs (8 km) | 46:23 | 44:18 | faster than 36% |
| Stations (8) | 30:00 | ||
| Finish | 1:22:53 | 1:20:52 | 626th of 1,085 · faster than 42% |
2,005th of 3,334 Open Men (faster than 39%). Against the 100 who finished around 1:30:45: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:59). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:11 | faster than 15% |
| SkiErg: | 4:45 | 4:27 | faster than 19% |
| Run 2: | 5:24 | 4:48 | faster than 22% |
| Sled push: | 3:43 | 3:22 | faster than 34% |
| Run 3: | 5:35 | 5:15 | faster than 36% |
| Sled pull: | 5:43 | 5:24 | faster than 39% |
| Run 4: | 5:27 | 5:13 | faster than 40% |
| Burpee broad jump: | 7:44 | 5:29 | faster than 13% |
| Run 5: | 5:24 | 5:21 | faster than 48% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 5:05 | 5:13 | faster than 56% |
| Farmers carry: | 1:45 | 1:59 | faster than 73% |
| Run 7: | 5:44 | 5:14 | faster than 29% |
| Sandbag lunges: | 5:27 | 5:30 | faster than 51% |
| Run 8: | 6:11 | 5:51 | faster than 39% |
| Wall balls: | 7:16 | 7:12 | faster than 48% |
| Roxzone: | 6:29 | 6:27 | faster than 49% |
| Runs (8 km) | 43:41 | 41:26 | faster than 36% |
| Stations (8) | 40:44 | ||
| Finish | 1:30:50 | 1:26:54 | 2005th of 3,334 · faster than 39% |
662nd of 2,082 Open Men (faster than 68%). Against the 65 who finished around 1:15:27: most time gained on sandbag lunges (1:01), most lost on the roxzone (2:16). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:45 | faster than 69% |
| SkiErg: | 4:38 | 4:32 | faster than 37% |
| Run 2: | 4:13 | 4:29 | faster than 68% |
| Sled push: | 2:27 | 2:41 | faster than 70% |
| Run 3: | 4:39 | 4:47 | faster than 59% |
| Sled pull: | 4:43 | 4:35 | faster than 44% |
| Run 4: | 4:19 | 4:46 | faster than 75% |
| Burpee broad jump: | 4:29 | 5:29 | faster than 79% |
| Run 5: | 4:32 | 4:52 | faster than 70% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 4:33 | 4:49 | faster than 65% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 4:36 | 4:52 | faster than 65% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 94% |
| Run 8: | 4:11 | 4:37 | faster than 72% |
| Wall balls: | 5:22 | 6:28 | faster than 75% |
| Roxzone: | 8:29 | 6:54 | faster than 20% |
| Runs (8 km) | 35:27 | 38:07 | faster than 69% |
| Stations (8) | 32:02 | ||
| Finish | 1:15:54 | 1:21:21 | 662nd of 2,082 · faster than 68% |
450th of 1,284 Doubles Mixed (faster than 65%). Against the 39 who finished around 1:19:01: most time gained on the eight runs (2:28), most lost on sled pull (3:02). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:57 | faster than 76% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:56 | 5:35 | faster than 80% |
| Sled push: | 2:20 | 1:58 | faster than 14% |
| Run 3: | 5:09 | 5:50 | faster than 81% |
| Sled pull: | 6:36 | 3:51 | faster than 1% |
| Run 4: | 5:14 | 5:52 | faster than 79% |
| Burpee broad jump: | 4:43 | 3:48 | faster than 19% |
| Run 5: | 5:23 | 6:03 | faster than 79% |
| Row: | 4:03 | 4:41 | faster than 98% |
| Run 6: | 5:27 | 5:55 | faster than 72% |
| Farmers carry: | 1:33 | 1:48 | faster than 81% |
| Run 7: | 5:28 | 5:56 | faster than 70% |
| Sandbag lunges: | 3:57 | 3:55 | faster than 48% |
| Run 8: | 5:43 | 6:20 | faster than 73% |
| Wall balls: | 3:39 | 4:03 | faster than 80% |
| Roxzone: | 5:29 | 6:38 | faster than 80% |
| Runs (8 km) | 42:35 | 47:42 | faster than 78% |
| Stations (8) | 31:00 | ||
| Finish | 1:19:01 | 1:23:12 | 450th of 1,284 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:27 | Paris Apr 2025 · best of 3 | 3:04 |
| Sled pull | 4:43 | Paris Apr 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Paris Apr 2025 · best of 3 | 5:38 |
| Row | 4:21 | Paris Oct 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Paris Apr 2025 · best of 3 | 5:20 |
| Wall balls | 5:22 | Paris Apr 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:27 | Paris Apr 2025 · best of 3 | 41:47 |
| Roxzone | 6:29 | Paris Oct 2025 · best of 3 | 7:23 |
How to read
Each station's best across Arnaud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amandine Lannoy1 race
- Amandine Laurent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 37% |
| Push | 71% |
| Pull | 45% |
| BBJ | 79% |
| Row | 45% |
| Carry | 63% |
| Lunges | 94% |
| Wall balls | 75% |
| Roxzone | 20% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 35:30 running, 32:02 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Arnaud | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:45 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 4:13 | 4:29 |
| Sled push | 2:27 | 2:41 |
| Run 3 | 4:39 | 4:47 |
| Sled pull | 4:43 | 4:35 |
| Run 4 | 4:19 | 4:46 |
| Burpee broad jump | 4:29 | 5:29 |
| Run 5 | 4:32 | 4:52 |
| Row | 4:46 | 4:43 |
| Run 6 | 4:33 | 4:49 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:36 | 4:52 |
| Sandbag lunges | 3:41 | 5:09 |
| Run 8 | 4:11 | 4:37 |
| Wall balls | 5:22 | 6:28 |
| Roxzone | 8:29 | 6:54 |
| Finish | 1:15:54 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Paris Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
