Athlete · Open Men · 35-39 ·

FRA

Arnaud Laurent

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:54 (Paris Feb 2025) · Doubles Mixed 1:19:01 (Rotterdam 2025).

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1:15:54 best Open Men time · Paris Feb 2025 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · Paris Feb 2025 660th of 2,082 Open Men finishers there

1:25:39 latest race · Mechelen 2026 9:45 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Paris Feb 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:54Paris Feb 2025 · 3 races Doubles Mixed1:19:01Rotterdam 2025 · 2 races · with Amandine Lannoy

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:54 best 1:15:54 · Paris

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 35-39	1:25:39	1620th of 2,670	39:57	37:52	7:53	splits SkiErg4:19Sled push3:14Sled pull4:44Burpee broad jump8:14Row4:27Farmers carry1:30Sandbag lunges5:47Wall balls5:37Run 13:37Run 24:39Run 35:13Run 45:08Run 55:09Run 65:09Run 75:16Run 85:50Full report for this race →
Ghent 2025 13 Dec 2025team: Arnaud Laurent, Amandine Laurentwhat the whole field did →	Doubles Mixed · team 35-39	1:22:53	626th of 1,085	46:23	30:00	6:35	splits SkiErg4:11Sled push2:20Sled pull4:14Burpee broad jump5:14Row4:09Farmers carry1:42Sandbag lunges4:02Wall balls4:08Run 15:49Run 25:12Run 35:27Run 45:28Run 55:37Run 65:35Run 77:32Run 85:46Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:30:50	2005th of 3,334	43:41	40:44	6:29	splits SkiErg4:45Sled push3:43Sled pull5:43Burpee broad jump7:44Row4:21Farmers carry1:45Sandbag lunges5:27Wall balls7:16Run 14:55Run 25:24Run 35:35Run 45:27Run 55:24Run 65:05Run 75:44Run 86:11Full report for this race →
Rotterdam 2025 27 Feb 2025team: Arnaud Laurent, Amandine Lannoywhat the whole field did →	Doubles Mixed · team 30-39	1:19:01	top 36% 450/1,284	42:35	31:00	5:29	splits SkiErg4:09Sled push2:20Sled pull6:36Burpee broad jump4:43Row4:03Farmers carry1:33Sandbag lunges3:57Wall balls3:39Run 15:19Run 24:56Run 35:09Run 45:14Run 55:23Run 65:27Run 75:28Run 85:43Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 40-44	1:15:54	top 32% 660/2,082	35:27	32:02	8:29	splits SkiErg4:38Sled push2:27Sled pull4:43Burpee broad jump4:29Row4:46Farmers carry1:56Sandbag lunges3:41Wall balls5:22Run 14:27Run 24:13Run 34:39Run 44:19Run 54:32Run 64:33Run 74:36Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Paris Feb 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 71%

Sled pull faster than 45%

Burpee broad jump faster than 79%

Row faster than 45%

Farmers carry faster than 63%

Sandbag lunges faster than 94%

Wall balls faster than 75%

Roxzone faster than 20%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 faster

Sled pull 0:08 slower

Burpee broad jump 1:00 faster

Row 0:03 slower

Farmers carry 0:08 faster

Sandbag lunges 1:28 faster

Wall balls 1:06 faster

Roxzone 1:35 slower

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:15:54

4:274:384:132:274:394:434:194:294:324:464:331:564:363:414:115:228:29

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Paris Feb 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown