Athlete · Open Men · 25-29 ·

BEL

Arnaud Delsaut

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:28 (Mechelen 2026) · Doubles Men 1:13:01 (Ghent 2025).

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1:34:28 Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

2089th of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:34:28 latest race · Mechelen 2026 first Open Men race Open Men

Roxzone strongest segment · Mechelen 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:28Mechelen 2026 · 1 race Doubles Men1:13:01Ghent 2025 · 2 races · with Alexandre Bruyeer

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 25-29	1:34:28	2089th of 2,670	40:54	46:13	7:26	splits SkiErg4:59Sled push3:43Sled pull5:12Burpee broad jump7:18Row5:13Farmers carry2:55Sandbag lunges7:06Wall balls9:47Run 14:04Run 24:58Run 35:03Run 45:06Run 55:17Run 65:16Run 75:20Run 85:52Full report for this race →
Ghent 2025 12 Dec 2025team: Arnaud Delsaut, Alexandre Bruyeerwhat the whole field did →	Doubles Men · team 25-29	1:13:01	top 49% 707/1,448	39:17	27:58	5:50	splits SkiErg4:09Sled push1:39Sled pull3:36Burpee broad jump3:34Row4:47Farmers carry1:35Sandbag lunges3:25Wall balls5:13Run 14:59Run 24:41Run 34:46Run 44:51Run 55:14Run 64:57Run 74:58Run 84:54Full report for this race →
Paris 2025 22 Oct 2025team: Romain Conterio, Arnaud Delsautwhat the whole field did →	Doubles Men · team 25-29	1:26:27	1705th of 2,072	44:46	36:10	5:35	splits SkiErg4:28Sled push2:12Sled pull5:06Burpee broad jump4:16Row4:58Farmers carry1:46Sandbag lunges5:03Wall balls8:21Run 14:37Run 25:11Run 35:43Run 45:31Run 55:27Run 65:45Run 75:59Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 7%

Sled pull faster than 21%

Burpee broad jump faster than 17%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 10%

Wall balls faster than 14%

Roxzone faster than 60%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:03 slower

Sled pull 0:52 slower

Burpee broad jump 1:49 slower

Row 0:29 slower

Farmers carry 0:51 slower

Sandbag lunges 2:08 slower

Wall balls 3:04 slower

Roxzone 0:24 faster

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:34:28

4:044:594:583:435:035:125:067:185:175:135:162:555:207:065:529:477:26

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown