ISL Arnar Sigurdsson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnar Sigurdsson at each race, oldest on the left; lower is faster.The best was 1:18:57 at Amsterdam (Oct 2024); Arnar Sigurdsson was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:18:57 |
| Mechelen | Apr 2025 | Pro Men | 1:19:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
719th of 1,136 Doubles Men (faster than 36%). Against the 34 who finished around 1:21:14: most time gained on wall balls (0:43), most lost on the eight runs (2:07). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:22 | faster than 42% |
| SkiErg: | 3:47 | 3:59 | faster than 81% |
| Run 2: | 5:35 | 5:16 | faster than 37% |
| Sled push: | 1:40 | 1:55 | faster than 85% |
| Run 3: | 6:24 | 5:39 | faster than 22% |
| Sled pull: | 3:05 | 3:00 | faster than 44% |
| Run 4: | 6:27 | 5:39 | faster than 22% |
| Burpee broad jump: | 3:53 | 3:14 | faster than 21% |
| Run 5: | 6:39 | 5:48 | faster than 22% |
| Row: | 4:26 | 4:33 | faster than 65% |
| Run 6: | 6:24 | 5:42 | faster than 25% |
| Farmers carry: | 1:42 | 1:34 | faster than 29% |
| Run 7: | 6:42 | 5:44 | faster than 20% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 56% |
| Run 8: | 5:46 | 5:15 | faster than 34% |
| Wall balls: | 3:59 | 4:27 | faster than 83% |
| Roxzone: | 6:21 | 5:57 | faster than 39% |
| Runs (8 km) | 48:25 | 43:49 | faster than 28% |
| Stations (8) | 26:02 | ||
| Finish | 1:20:42 | 1:16:21 | 719th of 1,136 · faster than 36% |
207th of 526 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:51 | faster than 61% |
| SkiErg: | 3:47 | 3:50 | faster than 60% |
| Run 2: | 4:31 | 4:45 | faster than 63% |
| Sled push: | 2:10 | 2:30 | faster than 84% |
| Run 3: | 4:47 | 5:08 | faster than 67% |
| Sled pull: | 3:54 | 4:11 | faster than 67% |
| Run 4: | 4:53 | 5:10 | faster than 62% |
| Burpee broad jump: | 3:29 | 2:59 | faster than 27% |
| Run 5: | 4:37 | 5:16 | faster than 77% |
| Row: | 4:32 | 4:23 | faster than 30% |
| Run 6: | 4:47 | 5:09 | faster than 66% |
| Farmers carry: | 1:30 | 1:35 | faster than 69% |
| Run 7: | 5:00 | 5:15 | faster than 60% |
| Sandbag lunges: | 3:26 | 3:43 | faster than 66% |
| Run 8: | 6:11 | 4:46 | faster than 11% |
| Wall balls: | 3:55 | 4:33 | faster than 82% |
| Roxzone: | 4:51 | 5:10 | faster than 63% |
| Runs (8 km) | 38:23 | 39:39 | faster than 57% |
| Stations (8) | 26:43 | ||
| Finish | 1:09:51 | 1:12:49 | 207th of 526 · faster than 60% |
92nd of 203 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:39 | faster than 41% |
| SkiErg: | 4:08 | 4:13 | faster than 67% |
| Run 2: | 4:06 | 3:51 | faster than 32% |
| Sled push: | 2:50 | 3:02 | faster than 65% |
| Run 3: | 4:30 | 4:11 | faster than 27% |
| Sled pull: | 6:02 | 6:15 | faster than 54% |
| Run 4: | 4:26 | 4:14 | faster than 39% |
| Burpee broad jump: | 4:17 | 4:27 | faster than 57% |
| Run 5: | 4:17 | 4:14 | faster than 46% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 4:25 | 4:11 | faster than 32% |
| Farmers carry: | 1:47 | 2:07 | faster than 74% |
| Run 7: | 4:41 | 4:13 | faster than 24% |
| Sandbag lunges: | 5:03 | 5:00 | faster than 49% |
| Run 8: | 5:04 | 4:44 | faster than 31% |
| Wall balls: | 5:01 | 5:56 | faster than 74% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 37:17 | 35:27 | faster than 34% |
| Stations (8) | 33:34 | ||
| Finish | 1:19:26 | 1:20:30 | 92nd of 203 · faster than 54% |
124th of 324 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:18 | faster than 4% |
| SkiErg: | 4:06 | 4:11 | faster than 63% |
| Run 2: | 4:44 | 4:55 | faster than 59% |
| Sled push: | 2:50 | 2:58 | faster than 62% |
| Run 3: | 5:07 | 5:07 | faster than 50% |
| Sled pull: | 5:08 | 5:10 | faster than 51% |
| Run 4: | 5:09 | 5:15 | faster than 53% |
| Burpee broad jump: | 4:03 | 4:33 | faster than 66% |
| Run 5: | 5:10 | 5:20 | faster than 56% |
| Row: | 4:33 | 4:32 | faster than 49% |
| Run 6: | 5:17 | 5:14 | faster than 48% |
| Farmers carry: | 1:41 | 1:55 | faster than 71% |
| Run 7: | 5:29 | 5:17 | faster than 40% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 68% |
| Run 8: | 5:56 | 5:59 | faster than 52% |
| Wall balls: | 5:10 | 6:33 | faster than 84% |
| Roxzone: | 5:15 | 5:30 | faster than 59% |
| Runs (8 km) | 41:44 | 41:20 | faster than 46% |
| Stations (8) | 32:02 | ||
| Finish | 1:18:57 | 1:22:23 | 124th of 324 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arnar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 2:50 | Mechelen 2025 · best of 2 | 3:45 |
| Sled pull | 5:08 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:03 | Amsterdam 2024 · best of 2 | 4:25 |
| Row | 4:26 | Mechelen 2025 · best of 2 | 4:35 |
| Farmers carry | 1:41 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Amsterdam 2024 · best of 2 | 5:03 |
| Wall balls | 5:01 | Mechelen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:17 | Mechelen 2025 · best of 2 | 36:58 |
| Roxzone | 5:15 | Amsterdam 2024 | 6:13 |
How to read
Each station's best across Arnar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Watkins1 race
- Pyry Puonti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Arnar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Arnar: faster than |
|---|---|
| Ski | 64% |
| Push | 63% |
| Pull | 51% |
| BBJ | 67% |
| Row | 50% |
| Carry | 72% |
| Lunges | 69% |
| Wall balls | 84% |
| Roxzone | 60% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnar beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnar's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnar: 41:46 running, 32:02 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Arnar | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 3:18 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:44 | 4:55 |
| Sled push | 2:50 | 2:58 |
| Run 3 | 5:07 | 5:07 |
| Sled pull | 5:08 | 5:10 |
| Run 4 | 5:09 | 5:15 |
| Burpee broad jump | 4:03 | 4:33 |
| Run 5 | 5:10 | 5:20 |
| Row | 4:33 | 4:32 |
| Run 6 | 5:17 | 5:14 |
| Farmers carry | 1:41 | 1:55 |
| Run 7 | 5:29 | 5:17 |
| Sandbag lunges | 4:31 | 5:02 |
| Run 8 | 5:56 | 5:59 |
| Wall balls | 5:10 | 6:33 |
| Roxzone | 5:15 | 5:30 |
| Finish | 1:18:57 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:57.
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