ISL Arnar Sigurdsson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:57 (Amsterdam 2024) · Doubles Men 1:20:42 (Cologne Apr 2026) · Pro Doubles Men 1:09:51 (Cologne Apr 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2026 19 Apr 2026team: Arnar Sigurdsson, Jonathan Watkinswhat the whole field did → | Doubles Men · team 40-44 | 1:20:42 | 719th of 1,136 | 48:25 | 26:02 | 6:21 | splitsSkiErg3:47Sled push1:40Sled pull3:05Burpee broad jump3:53Row4:26Farmers carry1:42Sandbag lunges3:30Wall balls3:59Run 14:31Run 25:35Run 36:24Run 46:27Run 56:39Run 66:24Run 76:42Run 85:46Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Pyry Puonti, Arnar Sigurdssonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:51 | top 40% 206/526 | 38:23 | 26:43 | 4:51 | splitsSkiErg3:47Sled push2:10Sled pull3:54Burpee broad jump3:29Row4:32Farmers carry1:30Sandbag lunges3:26Wall balls3:55Run 13:41Run 24:31Run 34:47Run 44:53Run 54:37Run 64:47Run 75:00Run 86:11Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:19:26 | top 46% 92/203 | 37:17 | 33:34 | 8:35 | splitsSkiErg4:08Sled push2:50Sled pull6:02Burpee broad jump4:17Row4:26Farmers carry1:47Sandbag lunges5:03Wall balls5:01Run 15:48Run 24:06Run 34:30Run 44:26Run 54:17Run 64:25Run 74:41Run 85:04Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:18:57 | top 39% 124/324 | 41:44 | 32:02 | 5:15 | splitsSkiErg4:06Sled push2:50Sled pull5:08Burpee broad jump4:03Row4:33Farmers carry1:41Sandbag lunges4:31Wall balls5:10Run 14:54Run 24:44Run 35:07Run 45:09Run 55:10Run 65:17Run 75:29Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
