PUR Arnaldo Perez Arocho
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:38:22 (Washington DC 2026) · Open Men 1:28:35 (Houston Mar 2026) · Doubles Men 1:17:06 (New York Jun 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 9:24 faster (1:37:59 to 1:28:35).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:38:22 | 313th of 378 | 42:58 | 47:40 | 7:49 | splitsSkiErg4:54Sled push4:43Sled pull7:02Burpee broad jump5:53Row4:49Farmers carry3:01Sandbag lunges7:44Wall balls9:34Run 14:00Run 25:07Run 35:42Run 45:42Run 55:34Run 65:43Run 75:46Run 85:26Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:31:08 | top 47% 1314/2,855 | 42:59 | 40:51 | 7:21 | splitsSkiErg4:44Sled push4:34Sled pull4:45Burpee broad jump7:02Row4:58Farmers carry2:09Sandbag lunges5:54Wall balls6:45Run 14:15Run 25:28Run 35:55Run 45:37Run 55:40Run 65:25Run 75:33Run 85:09Full report for this race → |
| New York Jun 2026 1 Jun 2026team: Carlos Roman, Arnaldo Perez Arochowhat the whole field did → | Doubles Men · team 30-34 | 1:17:06 | top 35% 1081/3,151 | 44:35 | 26:31 | 6:03 | splitsSkiErg3:58Sled push1:54Sled pull3:02Burpee broad jump2:34Row4:28Farmers carry1:46Sandbag lunges4:12Wall balls4:37Run 15:10Run 25:04Run 35:19Run 45:39Run 55:43Run 65:26Run 75:33Run 86:45Full report for this race → |
| New York May 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:32:57 | 2353rd of 4,637 | 45:00 | 42:11 | 5:51 | splitsSkiErg4:59Sled push4:16Sled pull5:21Burpee broad jump5:50Row5:07Farmers carry2:32Sandbag lunges7:16Wall balls6:50Run 15:44Run 25:20Run 35:31Run 45:23Run 55:34Run 65:16Run 75:17Run 86:59Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:55:43 | 649th of 729 | 49:43 | 58:14 | 7:52 | splitsSkiErg4:53Sled push6:51Sled pull8:42Burpee broad jump8:18Row5:19Farmers carry3:57Sandbag lunges7:44Wall balls12:30Run 15:32Run 25:27Run 36:45Run 46:15Run 56:01Run 65:39Run 76:05Run 88:03Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:42:01 | 279th of 353 | 41:05 | 52:49 | 8:10 | splitsSkiErg4:55Sled push5:09Sled pull10:47Burpee broad jump5:53Row5:16Farmers carry2:53Sandbag lunges8:57Wall balls8:59Run 14:59Run 24:36Run 35:21Run 45:17Run 55:25Run 64:54Run 75:07Run 85:31Full report for this race → |
| Houston Mar 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:28:35 | top 39% 862/2,230 | 40:21 | 40:58 | 7:22 | splitsSkiErg4:54Sled push3:45Sled pull6:13Burpee broad jump5:42Row5:09Farmers carry2:31Sandbag lunges6:32Wall balls6:12Run 15:14Run 24:42Run 34:58Run 44:54Run 55:20Run 64:59Run 74:58Run 85:19Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:46:55 | 583rd of 633 | 47:42 | 51:50 | 7:27 | splitsSkiErg4:55Sled push5:51Sled pull7:32Burpee broad jump7:24Row4:56Farmers carry2:49Sandbag lunges8:15Wall balls10:08Run 15:19Run 25:37Run 36:11Run 46:03Run 56:11Run 65:53Run 76:04Run 86:27Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:37:59 | 1051st of 1,543 | 46:31 | 43:41 | 7:52 | splitsSkiErg4:59Sled push4:21Sled pull5:46Burpee broad jump7:19Row5:03Farmers carry2:24Sandbag lunges6:17Wall balls7:32Run 15:13Run 25:27Run 35:56Run 45:49Run 56:03Run 65:36Run 75:51Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaldo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:54 against the typical Pro Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
